Ha e le hantle, khōhō ka mosetareta e tla ba e ratehang ho bohle ba ratang le lihlahisoa tsa lijo tse monate. Moea o monate oa mosetareta o tla fana ka tatso e sa tloaelehang le ho phunyefatsa nama ea likhoho, ho hlōla esita le mekhoa e metle ka ho fetisisa e monate. Ka nako e tšoanang sejana se joalo se lokiselitsoe habonolo, kahoo ha se nke nako le matla a mangata ho uena. Kahoo, a re shebeng lipepe tsa mosebe le tsa mosetareta.
Khoho le mosetareta oa French
Lijo:
- furu ea khoho - 500 g;
- Mosetareta oa French - 4 tbsp. likhaba;
- Pepere ea Bulgaria - 1 pc.;
- onion - 1 pc.
Litokisetso
Chicken fillet e hlatsoitsoe, e omisitsoe mme e halikiloe ka oli ea meroho ho fihlela khauta e le putsoa. Ka mor'a moo, khaola likotoana tse tšesaane tsa pepere le liiee tsa Sebulgaria, eketsa meroho ho nama ebe u bosula ka mocheso o tlaase metsotso e 10. Eaba re beha mosetareta oa French ebe re kopanya ntho e 'ngoe le e' ngoe hantle. Re sebeletsa se chesang sejana se chesitsoeng ka litapole tse phehiloeng kapa vermicelli.
Khoho e entsoeng ka mosetareta
Lijo:
- Dijon mosetareta - 0.5 tbsp. likhaba;
- mahe a linotši - 1 tbsp. e nang le khaba
- Lemon - 1 sengoathoana;
- letsoai, rosemary - ho latsoa;
- oli ea mohloaare - 1 tbsp. khaba;
- konofolo - 1 clove;
- khoho - 2 lik'hilograma.
Litokisetso
Ho lokisa khōhō e nang le mosetareta oa Dijon, kopanya mosetareta, mahe a linotši, rosemary, oli ea mohloaare, konofolo, khase le lero le lemone ka har'a sekotlolo sa lijo, ebe o tšela marinade e hlahisang sejo se seholo, letsoai, pepere ho latsoa le ho kenya likaroloana tsa khōho, ho li lahla ka motsoako.
Ka mor'a moo, koahele filimi eohle ea lijo mme u behe marinade bosiu bohle firiji. Preheat ove ho likhato tse 190, fetisetsa likarolo tsa khōho ka sejana bakeng sa ho baka, holimo le marinade e setseng mme u romele sejana hore se bake ka metsotso e ka bang 50. Re jala khoho ka mahe a linotši le mosetareta ka sejana ebe re futhumatsa tafoleng.
Khoho e halikiloeng e nang le mosetareta
Lijo:
- Orange - 2 likotoana;
- khoho - 1,5 kg;
- lehe - likotoana tse peli;
- mosetareta - lipopoana tse 2;
- letsoai - ho latsoa;
- phofo;
- oli ea meroho.
Litokisetso
Kahoo, khoho ka hloko e ka likotoana, tlosa ka hloko letlalo le letsoai ho tsona. Kopanya mosetareta o nang le lero la lamunu le tšollele nama ka mongobo o phehiloeng. Likotoana tse entsoeng ka majoe li kenngoa ka mahe a otliloeng, a phofshoa ka phofo ebe a halikiloe ka lero le nang le oli ea meroho ho fihlela ho hlaha moqhaka o mofubelu. Ka mor'a moo, re kopanya ka ho arola lero la grate la orange le lero, tšela motsoako ka lero le nang le khoho, koahelang ka sekwahelo le ho emisa mocheso o tlaase ho fihlela o se o loketse.
Ha u apere joalo, u ka pheha nama ka pitsa , ha khōhō e tlameha ho e-baa pele ho fihlela halofo e phehiloe.
Bon takatso!