Ho boloka mosebetsi, ke habohlokoa haholo ho etsa hore menu ea hau e be e leka-lekaneng 'me e e tlatse ka lijana tse nang le likarolo tse ngata tse hlokahalang le livithamine. Re kgothaletsa direpepe bakeng sa sopho e monate le e ke keng ea latoloa e sebetsang e ka pheha ka Lente.
Pompkin cream sopho e entsoeng ka mokhoa o omeletseng
Lijo:
- nkho e ncha - 550 g;
- cauliflower celery - 2 pcs;;
- rantipole e ncha - 95 g;
- tleloubu ea onion - 95 g;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- oli ea limela e hloekisitsoeng - 45 ml;
- tamati e hloekileng - 65 g;
- sebaka sa pepere sa cayenne - 1 pinch;
- nutmeg fat muscat - 1 e nyenyane pinch;
- mofubelu o mofubeng fatše - 1 pinch;
- letsoai le tloaelehileng - lipinche tse 2.
Litokisetso
Ho etsa sopho, re hloka mokopu o ts'oanetsoeng, o lokelang ho khaoloa ka likarolo tse seng kae. Re boetse re sila limela tse hlatsoitsoeng tsa celery, li-onion tse hlahisitsoeng, meno a konofolo le lihoete. Hona joale, ha oli e hloekisitsoeng e futhumetseng ka lero le chesang, tloa li-onion le lihoete, ebe o fetisa pitsa e kenang ka har'a sekoahelo. Eketsa celery le mokopu, e tlatse ka moro oa meroho kapa metsi feela, e le hore feela e koahele se ka hare, re kenya tomate e hloekileng, e kopanya 'me ka mor'a hore e phehile re pheha tse ka hare ho sejana ho mefuta eohle ea limela.
Sethaleng se latelang re otla meroho e nang le blender, eketsa letsoai ho latsoa, lahlela pepere e ntseng e le lefifi le pepere ea cayenne, 'me hape e noa. Re fana hape ho pheha, tima mollo 'me e emise metsotso e 20 tlas'a sekwahelo.
Ho pheha sopho e monate ea lentil joang?
Lijo:
- lentile tse khubelu - 190 g;
- lihoete tse ncha - 160 g;
- lebone le onion - 120 g;
- cloves ea konofolo - li-2-3 tsa maqheka.;
- oli ea limela e hloekisitsoeng - 45 ml;
- phofo ea paprika - lipinche tse 2-3;
- mofubelu o mofubeng fatše - 1 pinch;
- mefuta e mecha ea parsley kapa koena e ka khethoang ho tloha ho - 3-4 li-sprigs;
- letsoai le tloaelehileng - lipinche tse 2.
Litokisetso
Sopho ea sopho ea lentile e pheha ka potlako le ka ho toba. Bakeng sa sena, lense tse khubelu tse hlatsoitsoeng li tšeloa ka metsi a batang a batang 'me li apara poleiti bakeng sa mocheso o mofuthu. Ka nako e ts'oanang, re feta eiee e nyenyane e khethiloeng le lihoete tse grated ka grater e khōlō holim'a oli ea meroho ka seteng sa ho chesa le ho eketsa pan ho lentil.
Ha re qeta ho belisa, re fokotsa mocheso ebe re tlohela sejana ho pheha ho fihlela linaoa tsa lentile li se li loketse. Ebe u kenya letsoai ho letsoai, mofubelu o mofubelu oa paprika le pepere e ntšo, u behe meno a qhibilihileng le a monate haholo a entsoeng ka konofolo, tlosa mollo 'me u fe lijo ka thata. Ha re sebeletsa, a re sebeletseng sopho e omileng ka litlama tse ntle tsa parsley kapa koena.
Sopho ea mushroom puree ho tloha maqhubu
Lijo:
- fula e hloekileng - 360 g;
- lihoete tse ncha - 60 g;
- tleloubu ea onion - 60 g;
- meno a konofolo - 2-3 lik'hilograma.;
- oli ea limela e hloekisitsoeng - 45 ml;
- phofo ea koro - 30 g;
- mofubelu o mofubeng fatše - 1 pinch;
- mayonnaise e otlolohileng - 60 g;
- letsoai le tloaelehileng - lipinche tse 2.
Litokisetso
Li-champagne li hlatsuoa ka botlalo, li khaola le ho belisoa ka metsotso e leshome. Ka mor'a moo, re ntša li-mushroom ka colander ebe re li tlohela holim'a pitsa ka moro.
Etsa li-eiee tsa oli ea meroho e nang le lihoete, tšela phofo ka mor'a moo 'me u behe li-mushroom le ho feta ka metsotsoana e seng mekae, ebe u phaella ka ho qetela likheo tse khabisitsoeng le tse khabisitsoeng. Re kenya lihlahisoa tsa pitsa ka har'a moro ebe rea chesa. Joale mollo oa tima, re tšela boima ka blender, re e latsoa ka letsoai, pepere le mayonnaise e mahlahahlaha, re kopanya 'me re ka e sebeletsa.
Sopho ea tomate ea Lenten
Lijo:
- tomate ka lero la eona - 420 g;
- tleloubu ea onion - 95-120 g;
- meno a konofolo - 2-3 lik'hilograma.;
- oli ea limela e hloekisitsoeng - 55 ml;
- lecho e phethiloe - 320 g;
- mofubelu o mofubeng fatše - 1 pinch;
- croutons for serving - ho latsoa;
- li-basil le limela tsa parsley - ho latsoa;
- meroho ea limela - ho latsoa;
- letsoai le tloaelehileng - lipinche tse 2.
Litokisetso
Tleloubu e nkiloeng le e nang le sesepa holim'a pan ka phokaneng e monate ka oli ea meroho, hammoho le li-sprigs tsa basil le parsley. Kamor'a metsotso e seng mekae, eketsa likotoana tse entsoeng ka konofolo, lecho 'me u qhibilihe litamati ka lero la tsona hammoho le mokelikeli. Tšoaea se ka hare ho sefate sa frying ka metsotso e leshome le metso e mehlano tlas'a sekwahelo, ebe o se fetola puree ka blender. Re fetisetsa boima ka mor'a moo ka sekotlolo sa metsi, re tlisa sekhahla seo re se batlang ka ho eketsa moro oa meroho, nako ea eona ka letsoai le pepere ho latsoa le ho chesa. Re sebeletsa sopho e entsoeng ka langa le le lej ka li-croutons le litlama tse ncha.