E 'ngoe ea molemo ka ho fetisisa ea lehlabula-ea hoetla li-mushroom ke mahe a linotsi a linotsi. Lehlabuleng ba ka fumanoa libakeng tse bulehileng: libakeng le mehla. Morung, mahlaseli a mosehla le a bohlooho a bonahala lipapung tsa lifate tsa khale: oak, coniferous, birch. Li-mushroom tsena li ntle ka tsela leha e le efe: tse halikiloeng, tse letsoai, tse nang le marinated, tse omisitsoeng.
Ke eng e thusang li-mushroom mahe a agarics?
Melemo ea li-fungus, mme ka ho khetheha, e tsejoa, e tsejoa ke ba bangata. Ba itima lijo khafetsa, ba khethang limela tsa meroho, hangata ba sebelisa lijong tsa li-mushroom, tse nang le lintho tse ngata tsa bohlokoa bakeng sa motho.
E 'ngoe ea melemo e meholo ea li-fungus ke boteng ba tsona ba liprotheine tse meroho, tse sa tlaase ho boleng ba liphoofolo. Ho phaella moo, ho sebelisoa ha lijo tse nang le protheine ea meroho ho na le phello e ntle mosebetsing oa mala, ho thusa ho fokotsa boima ba 'mele,' me kahoo ho thusa ho fokotsa boima ba 'mele le ho tiisa ho sebetsa ha mefuta eohle ea' mele. Ho phaella moo, thepa e ntle ea li-fungus e bakoa hape ke boteng ba tsona bo rarahaneng ba li-macro le microelements.
- Ka lik'hemik'hale tsa li-fungus, potasiamo e fumanoa, e nang le phello e ntle mosebetsing oa mesifa ea pelo le ho boloka pH e hlokahalang.
- Maemong a mesifa ea mesifa, hammoho le phosphorus, khalsiamo ke phello e matlafatsang.
- Magnesium, e fumanoang mahereng a agarics, e kenyelletsoa ho sebelisoa ha protheine ea meroho le ho thusa mokhoa o tloaelehileng oa mekhoa eohle ea 'mele.
- Letšepe, tse nang le li-mushroom, li thibela ho ntlafatsoa ha phokolo ea mali 'me li kenella ho hematopoiesis.
- Vasodilator e na le sodium, e fumanoang li-mushroom. Ho phaella moo, e boloka mongobo meleng.
Li-vithamine ka ho hlophisoa ha li-mushroom
Ho hlokomela hore na li-mushroom tse nang le li-fungus li bohlokoa hakae, ho bohlokoa ho ela hloko boteng ba livithamine.
- Vithamine B1, e sebetsang ka mafolofolo ho hematopoiesis, e tloaelehile mosebetsi oa tsamaiso ea pelo le methapo, 'me e susumetsa boko bo sebetsang.
- Vithamine B2 e na le phello e nepahetseng boemo ba letlalo mme e thibela ho tsofala pele ho nako ea 'mele.
- Li-vithamine C le PP, tse teng mahe a linotsi agarics ka chelete e lekanang le e lekana, tšehetsa boemo bo loketseng ba mosebetsi, ho khothalletsa ho bokella matla, le ho tlosoa ha lintho tse kotsi tse tsoang 'meleng.
Lihlahisoa tse tlaase tsa caloric (22 kcal / 100 g) li lumella ho li sebelisa ka phepo e nepahetseng.
Opyat ha e sebelise feela thepa, empa e boetse e hanyetsa ho sebelisoa, e 'ngoe ea eona ke thibelo ea tšebeliso ea bona bakeng sa ba nang le mafu a matšoao a' meleng. Ha ho sebelisoa li-mushroom ka tsela e feteletseng, indigestion e ka qala. Ho feta moo, ha u pheha, u lokela ho ba hlokolosi, kaha li-mushroom tse nooang li ka lebisa chefo.