Lenten lijo tsa hoseng li lokela ho lumellana le mefuta e lumelletsoeng 'me ka nako e le' ngoe e be e leka-lekaneng, e nang le phepo e nepahetseng le e monate. Qalong mosebetsi o ka 'na oa bonahala o sa mamellehe, empa sejana leha e le sefe se tloaelehileng bakeng sa lijo tsa hoseng sa mantsiboea se ka khoneha, se lokisa sebopeho.
Seo u ka se jang hoseng ka matsatsi a ho itima lijo?
Maikutlo a sebete le a pele a ho itima lijo ho itima lijo a tla etsa hore batšehetsi ba litlhapi ba be le lisebelisoa tsa ho itima lijo, 'me tse ling tse nyenyane li tla tšoanela batho ba tloaetseng ho ja lijana.
- Mokhoa o tloaelehileng oa mapholi o pheha metsing, 'me bakeng sa boleng ba phepo e nepahetseng eketsa litholoana tse omisitsoeng, linate, mahe a linotši. Kenyelletso ea sebele, joaloka pele, e tla ba monokotsoai kapa litholoana.
- Ho ikamahanya le lijo ho batšehetsi ba sandwich ho tla atleha, ho eketsa bohobe kapa litelu ka bonolo, pate, meroho ea caviar. Ntho ea pele, e monate le e thabisang ea sandwich e bolileng - Bruschetta ea Setaliana ka oli ea mohloaare, tomate, garlic le basil.
- Bakeng sa ba latelang palo kapa ba loantšang boima ba 'mele, lijo tsa hoseng tse monate haholo bakeng sa letsatsi le leng le le leng - li-jadi tsa mefuta eohle kapa ea litholoana tse apereng ka oli ea meroho.
Ho ja oatmeal bakeng sa lijo tsa hoseng
Ho pheha lijo tse monate ho ja lijo tsa hoseng ho ka ba feela metsing. Tatso e sa thabiseng ea lijo tse joalo e bonolo ho ruisa, ho phaella ka vanillin kapa vanilla tsoekere ho latsoa. Ho ba le phepo le phepo e nepahetseng ho tla eketsa linate tse ngata kapa litholoana tse omisitsoeng tse lokelang ho hlatsoa, ho nolofatsoa ho bonolo, mme ha ho hlokahala, ho sila.
Lijo:
- li-flakes - likhase;
- metsi - likopi tse 2;
- granulated tsoekere - ka hare 1-2 tbsp. likhaba;
- Fragole kapa raspberry - e tletseng letsoho;
- vanillin - pinch;
- letsoai - pinch.
Litokisetso
- Li-flakes li tšolleloa ka metsi a phehang.
- Eketsa tsoekere, vanilla, letsoai, pheha, ho itšetlehile ka litšoaneleho tsa li-groats metsotso e 1-5.
- E fetisetsa poro ho poleiti, eketsa monokotsoai mme u fe lijo tsa hoseng tse phetseng hantle tse phetseng tafoleng.
Li-sandwich tsa Lenten bakeng sa hoseng
Li-sandwich tsa Lenten bakeng sa lijo tsa hoseng li ka lokisoa ho tloha hoa apehoa ka ontong kapa tse halikiloeng ka frying pan: li-eggplant, zucchini, litapole, pelepele. E loketseng hantle bakeng sa ho tsamaisana le lilae tsa bohobe ke li-mushroom tse khaoletsoeng ka poleiti. Matsatsing a lumelitsoeng, sandwich le lilae tsa litlhapi li etsoa: tsuba, e halikiloeng kapa e phehiloe.
Lijo:
- bohobe - 300 g;
- tamati - 2 pcs;;
- eggplant - 1 sengoathoana;
- Sefate sa Bulgaria le eiee - 0.5 lik'hilograma.;
- li-paprika, basil e omileng le konofolo - ho latsoa;
- oli ea limela, letsoai.
Litokisetso
- Bohobe bo khaola likotoana tse tšesaane, haeba ho lakatseha, khaola mahlakore ao.
- Meroho e khabisitsoeng ka lipoleiti, letsoai, e nang le litlama le konofolo, e fafalitsoeng ka oli ebe e koetsoe ka likhato tse 200 ka ontong ka metsotso e 15.
- Hangata kapa e omisitsoeng hanyenyane ka bohobe bo ka holimo ho bohobe bo tšeloa ka oli, e fafalitsoeng ka paprika, e tlatsitsoe ka meroho e halikiloeng.
- Koahela sandwich ka selae sa bobeli sa bohobe mme u fe lijo tsa hoseng ho ea tafoleng.
Lijo tsa hoseng lettuce bakeng sa lijo tsa hoseng
Haeba u batla ho pheha lijo tsa hoseng tse itšetlehileng ka lijo tsa hoseng, li-recipe tsa salate e tla ba tse loketseng ho finyella khopolo. Kamehla khopolo ea ho kopanya meroho eohle: e tala kapa e phehiloe ka metsoako ea salate le ho apara oli ea mohloaare. 'Me ba ratang lijana tse monate hoseng, ke nako ea ho bōpa lijo tse monate tsa litholoana.
Lijo:
- Mandarin kapa Orange - 1 pc.;
- lihoete - 1 sengoathoana;
- liapole - likotoana tse hlano;
- li-flakes tsa oatmeal - 0.5 senoelo;
- morara o omisitsoeng o tšoeu - 1 tbsp. khaba;
- mohoe - teaspoon e 1.
Litokisetso
- Li-flakes li kopantsoe le morara o omisitsoeng, o tšolleloa ka metsi a belang, o setseng metsotso e 15.
- Apulo ea Shirkuyut le nama ea citrus ntle le methapo le lifilimi.
- Lihoete grate.
- Kopanya lisebelisoa ka oatmeal le morara o omisitsoeng, li kenye ka sekotlolo sa phepo 'me u tšollele sirapo ho tloha khaba ea metsi a tsoekere a hloekisitsoeng ka har'a thispone.
Lenten casserole bakeng sa hoseng
Lijo tsa hoseng tse monate tse entsoeng ka lentente, tse lokiselitsoeng ho tloha bulgur, litholoana le lihoete tse kang casserole li bonolo ho ikamahanya le tatso ea hau. Likotlolo tse sebelisoang li ka nkeloa sebaka ke raese, lihoete le mokopu kapa lintho tse ling. Ho phaella matsatsing, e lumelloa ho eketsa morara o omisitsoeng, apricot o omisitsoeng, li-prune, litholoana tsa mefuta eohle, linate tse khethiloeng.
Lijo:
- bulgur - 150 g;
- lihoete - 300 g;
- orange - sengoathoana se le seng;
- matsatsi - 100 g;
- lero la mahe a linotši - ho latsoa;
- oli ea limela - 50 ml;
- letsoai, metsi.
Litokisetso
- Bulgur tšela metsi a le leng a phehile, tlohela tlas'a sekwahelo ho fihlela u fihlile ka ho feletseng, u koaletsoe ka sieve.
- Lihoete li sila ka grater, eketsa oli ka metsotso e 15.
- Kenya peele ea orange le nama e entsoeng ka har'a lero, ho kopanya matsatsi a se nang likoting.
- E-ea ho likarolo tsa bulgur, nako le mahe a linotši, li thehoe.
- Etsa bohobe bo monate metsotso e 20 ka likhato tse 180.
Lenten lijo tsa hoseng le avocado
Li tla thusa ho theha lijo tsa hoseng ka potlako, li-direpepe tse nang le makhasi a avocado, tse tummeng ka mehloli ea eona e ntle ea phepo e nepahetseng le ea tatso. Esita le haeba u khaola litholoana tsa litholoana, beha bohobe bo omisitsoeng ka ho lekaneng le letsoai hanyenyane, u tla fumana sandwich e monate. Tharollo e kholo ea pele ke salate e bonolo ea avocado.
Lijo:
- li-avocate - sekoahelo se le seng;
- Pepere le pepere eiee - 0.5 likarolo.;
- tamati - 2 pcs;;
- croutons - 100 g;
- Tofu ea lijo - 100 g;
- soy sauce - 20 ml;
- lero la lime le oli ea mohloaare - 0.5 tbsp e 'ngoe le e' ngoe. likhaba.
Litokisetso
- Kenya likarolo tsa makhasi a avocado, pepere ea Bulgaria, tamati.
- Ka mokhoa o ts'oanang, silafatsa onion le tofu.
- Kopanya lisebelisoa tsa sekotlolo sa salate, tlatsa motsoako oa oli, lero le soy sauce, ebe lijo tsa hoseng tsa lentea li sebeletsoa.
Lenten lijo tsa hoseng tsa omelette
Lijo tse phomolo tsa ho itima lijo ke melimo ea batho ba loantšang boima ba 'mele kapa ba batla ho ntlafatsa bophelo ba bona ka ho ja lihlahisoa tsa bohlokoa feela bakeng sa bophelo bo botle. Ntho e 'ngoe e fapaneng le omelet ea khale e tla ba phofu ea phofo ea chickpea, e kopantsoeng bakeng sa viscosity le ho khomarela ka line.
Lijo:
- nate ea phofo - likopi tse 1.5;
- peo ea folaxe - 3 tbsp. likhaba;
- langa le le lej - 1 pc.;
- Moferefere, pepere, thyme - ka pinch;
- meroho - sehlopha sa 1;
- mehloaare kapa lihloaare - ho latsoa;
- oli ea limela, letsoai.
Litokisetso
- Fela li-foxxe ka peō ea kofi, e kopane le phofo ea chickpea.
- Eketsa li-seasonings le karolo ea boraro ea khalase, kopanya.
- Li beha motheong oa likhahla tsa tamati, meroho, lihlopha tsa mehloaare.
- Beha likarolo tse ling tsa setho sa oli se chesang ka oli ebe u tšela omelet e nang le maqeba a mongobo ka ponahalo ea li-pancake tse teteaneng tlas'a sekwahelo.
Toast ea Lenten bakeng sa lijo tsa hoseng
Ho bonolo ho itokisetsa lijo tsa motšehare ka potlako , ho e-na le setho sa maoto le sebopeho sa lihlahisoa tse lumelletsoeng. Lijo tse ling tsa bohobe bo tlatsitsoeng li ka ba meroho, li-mushroom caviar, pasta kapa lipate tse tsoang linaoa. Sweetheads e ke ke ea hana ho ja senoke se nang le jeme, mahe a linotši kapa joalokaha eka ho ena le risepe le litholoana.
Lijo:
- bohobe - likhao tse 4;
- oli ea limela - 50 ml;
- kiwi, banana, orange, apple, monokotsoai - ho latsoa;
- mahe a linotši, sinamone - ho latsoa.
Litokisetso
- Bohobe bo khaotsoe, bo halikiloe ka oli e chesang ka pane kapa ka mochini o motlakase, o fafalitsoeng ka oli ka mor'a hore e soothoe.
- Litholoana li khaotsoe, li behoa ka setlolo, li fafatsoa ka sinamone 'me li nosetsoa ka mahe a linotši.
- Lijo tse monate haholo tsa lijo tsa hoseng ka senoelo sa kofi kapa tee.
Banana ea lijo tsa hoseng
Lokisetsa lijo tsa hoseng ka potlako ka ho fetisisa ka ho fetisisa ka ho fetisisa ha u hlokomela ho eketsa kofi ho tloha ka shoalane. Ka mor'a ho pholile ka ho feletseng, monko o monko o monate, 'me ka nako e tšoanang pie e nang le phepo e tsoang libaneng tsa banana e fetoha e monate haholoanyane' me e tla ba qalo e babatsehang ea letsatsi la mosebetsi, ho lefella bareki ka ntle.
Lijo:
- libanana - likotoana tse peli;
- phofo ea koro le phofo ea poone - 1 khalase;
- tsoekere le oli ea limela - 0.5 likhalase ka seng;
- lero la tholoana - 1 khalase;
- letsoai - pinch;
- soda le ho e - 0.5 tsp.
- vanilla.
Litokisetso
- Hlatsoa libanana tse peeled ho fihlela li hlatsoa, li kopantsoe le botoro le lero.
- Ka ho arohana, kopanya mefuta e 'meli ea phofo, vanilla, letsoai, soda le ho e.
- Tšela setsi sa metsi ka holim'a metsoako e omileng, hlohlelletsa.
- Tšela boima ka sebōpeho 'me u bake pie ka likhato tse 180 tsa metsotso e 50.
Lenten lijo tsa hoseng ka multivariate
Ho bonolo ebile ho molemo ho lokisa lensele lijo tsa hoseng ka multivariate . Ho beha lisebelisoa tsohle tse lumelloang ka sekotlolo ho ea ka kemiso e khethiloeng, kapa ho bonts'a monahano oa hau, u tla khona ho fepa lelapa ntle ho pelaelo sejo se monate le se nang le phepo. U ka sebelisa raese, poone, nyalothe kapa lijo-thollo tse ling tseo u lokelang ho li khetha, ho ekelletsa moo ho e-na le likarolo tsa mokopu tsa litholoana, litholoana tse omisitsoeng kapa monokotsoai.
Lijo:
- raese - 150 g;
- mokopu - 400 g;
- metsi 400 ml;
- tsoekere - 100-150 g;
- litholoana tse omisitsoeng - 150 g;
- linate - tse nang le matsoho;
- letsoai, vanilla.
Litokisetso
- Mothong o mongata o ne o behile mokopu o nang le lisiloeng ka raese e hlatsoitsoeng, ho phaella ka vanilla, tsoekere, linate, litholoana tse omisitsoeng.
- Tšela metsing 'me u lokise sejana lenaneong la "Rice" kapa "Tlosa" metsotso e 50.