Lehlabula ho thata ho tlisa matsatsi a phomolo ho feta a tlhaho. Moea o hloekileng, monko oa mollo ke litšobotsi tsa bohlokoa tsa ho tsoa, 'me re atisa ho pheha pikiniki joang? Ho hlakile - shish kebab. Ho phaella ho setso sa nama shish kebab, re u kgothaletsa hore o lokise mackerel, o jetsoe ka grill. Hase feela li-mackerel tse khethiloeng , empa hape li na le mefuta e mecha ea phetoho, eo, ho phaella tseleng e ntle ea eona, hape e na le masapo a fokolang haholo. Sehloohong sena, u tla fumana mekhabiso e 'maloa e thahasellisang bakeng sa mackerel e khabisitsoeng.
Mokhoa oa ho tlotsa mahekere ka ho chesa
Lijo:
- mackerel - 4 maqheka.;
- Lemon - 1 sengoathoana;
- onion - sengoathoana se le seng;
- basil, pepere, letsoai.
Litokisetso
Mackerel e sa tsoa ts'oenyang ka maemo a tlhaho, microwave e ke ke ea sebelisoa. Ka mor'a moo, rea e hloekisa, re tlosa likokoanyana, re khaola hlooho 'me re etsa hore ho na le sekhahla se tebileng holim'a lerata ka bolelele ba litlhapi. Makukomane a hloekisoa hantle ka motsoako oa letsoai, pepere le basil, 'me ka ho kenyeletsa le mpa ho beha mehele ea lemon le eiee. Hoa lakatseha hore tlhapi e fuoe hora ea 4 sebakeng se phodileng, 'me e ka ba nako e telele. 'Me joale re se re ntse re tšela mackerel holim'a mashala holim'a mashala. Bon takatso!
Mackerel e entsoeng ka ho penta e foil
Lijo:
- mackerel - likotoana tse peli;
- langa le le lej - 1 pc.;
- onion - sengoathoana se le seng;
- Lemon - 1 sengoathoana;
- parsley meroho;
- meroho ea dill;
- mayonnaise;
- letsoai, pepere e fatše.
Litokisetso
Litlhapi li hlatsuoa hantle, li hloekisoa, li tšeloa ka letsoai le pepere, re etsa likhahla tse 'maloa ka holimo. E mong le e mong re beha likhabiso tsa halofo tsa onion, tamati, lemon, 'me ka mpeng re kenya meroho e silafalitsoeng ea dill le parsley. Ka holim'a setopo, senya hanyenyane mayonnaise. Fetisetsa litlhapi ho foil le ho e phuthela ka hloko. Grill mackerel ka grill ka mocheso o leka-lekaneng ho tloha mahlakore a mabeli ka metsotso e 15-20. Qetellong ea foil e ka sebelisoa le tlhapi e nyenyane e tla tšoara holim'a grill. Ho pheha ka risepe ena ea mackerel e monate haholo, e monate ebile e monko o monate, ntle le ho marinade ena u ka boela ua chesa mackerel ka ontong .
Joang ho pheha mackerel ka grill
Lijo:
- mackerel - likotoana tse peli;
- Lemon - 2 likotoana;
- oli ea mohloaare - 2 tbsp. likhaba;
- rosemary - makala a 2;
- Thyme - makala a 2;
- letsoai, pepere e tšoeu.
Litokisetso
Mackerel ea pele e tlameha ho kenngoa le ho hlatsuoa ka botlalo tlas'a metsi a metsi. Ha u le setulong, etsa litlhaloso tse 4 ka botebo ba 1 cm ka 'ngoe. Lemone e khaola ka halofo, e penya lero ka halofo, e senya halofo e 'ngoe ka mehele e halofo, ebe e siea li-halves tse setseng hona joale. Litopo tse lokisitsoeng tsa litlhapi tse tšeloang ka lero la lemone le botoro, li fafatsa letsoai le pepere e tšoeu. Ka hare ho tlhapi e 'ngoe le e' ngoe, re kenya selae sa lemon le lekala la rosemary le thyme. Re tlohela metsotso e 30 ea mackerel promarinovatsya ka mor'a moo. Ka mor'a moo, beha litlhapi holim'a li-grill ebe u halefa ka metsotso e ka bang 8 ka lehlakoreng le leng. Metsotso e 5 pele ho pheha, beha halofo ea lemon holim'a grill ka likarolo. Hantle, tsohle ke tsona tse sebelisang litlhapi tafoleng, ho nosetsa lero la lemons tse halikiloeng.
Mackerel e khabitsoeng
Lijo:
- mackerel - likotoana tse peli;
- Lemon - 1 sengoathoana;
- parsley motso - 1 sekoahelo;
- celery motso - 1 sekoahelo;
- meroho ea dill;
- parsley meroho;
- linoko tsa litlhapi, letsoai, pepere e mobu o motšo - ho latsoa.
Litokisetso
Re senya mackerel, ea ka 'me re khaola li-loble, tseo re li tlolang ho tsona. Ka sekotlolo se tebileng, beha likotoana tse khethiloeng tsa parsley motso le celery. Letoto le leng le le leng la litlhapi le tletse dill le parsley, mme e kenyelletse likotoana tsa celery le parsley, letsoai le ho tšela lero la lemone. Re kenya litlhapi ka sehatsetsing ka lihora tse 3, kapa e ka ba bosiu bo le bong. Ka mor'a moo, re hloekisa litlhapi tse tsoang litlama ebe re li fetisetsa ho grate. Bake metsotso e 10 ka lehlakoreng le leng. Tlhapi ena e monate ebile e chesa ebile e bata.