Lijana tse phehiloeng ho tloha li-courgettes, joaloka hoo e ka bang ntho e 'ngoe le e' ngoe. Ha e le hantle, li lula li le lerootho ebile li na le phepo e nepahetseng. Li-recipes tse hlalositsoeng ka tlase mona, re tla u bolella kamoo u ka phehang zucchini ka mahe ka frying pan, 'me hape ho tsoa linteng tsena u lokise casserole e sa lekaneng.
Casserole ho tloha ka courgettes ka mahe le chisi ka ontong
Lijo:
- zucchini - 900 g;
- onion - 250 g;
- lehe le leholo - lik'hilograma tse 4;;
- chisi e entsoeng - 150 g;
- cheese e thata - 120 g;
- konofolo - meno a mabeli;
- letsoai la kichine - ho latsoa;
- Oli ea soneblomo - 40-50 ml.
Litokisetso
Tsukini hlakola ka grater e khōlō. Ba fafatsa letsoai la bona ka kichineng 'me u lumelle semela sa meroho ka metsotso e ka bang 20. Re kopanya metsi a tsoang ho eona, ebe re jala zucchini tekaneng ea frying e chesang ka oli le ho e chesa ka metsotso e seng mekae. Re tlosa meroho ho tswa ho sefate se nang le monokotšoai ebe o se beha ka har'a colander e hloekileng, 'me oli e le' ngoe e entsoeng ka eiee hammoho le konofolo e entsoeng ka monate ho fihlela monko o nkhang hamonate o hlaha. Lintho tse ka hare ho frying pan li lahleloa ka sieve ea tšepe, kaha colander e ka hlōleha ho feta ka colander.
Ka sekotlolo se tebileng, se phahameng, kenya cheese e qhibilihisitsoeng ka likotoana ebe o kenyelletsa mahe mona. Ho eketsa letsoai la hao ka letsoai le monate, re qoelisoa ka mokhoa ona oa ho kopanya le ho feta. Re kopanya lisebelisoa tsohle ka setsing se le seng, se kopanya hantle ebe o se lekanya ka foromo e nang le oiled bakeng sa ho baka ka ho eketsehileng, ho e tšela ka cheese ea grated. Lokisetsa casserole ka ontong ka metsotso e ka bang 45, mocheso oa likhato tse 195.
Courgettes e halikiloeng ka lehe le phofo le konofolo le tamati
Lijo:
- zucchini (seaplane) - likarolo tse 3.;
- mahe (a maholo) - likotoana tse peli;
- phofo ea koro - 120 g;
- Oli ea soneblomo - 100 ml;
- mayonnaise e mafura - 140 ml;
- konofolo - meno a mane;
- tamati - 4 lik'hilograma.;
- letsoai la kichine - ho latsoa.
Litokisetso
Hlatsoa zucchini e sithabelitsoe ka 10 limilimithara, o li fafatsa ka letsoai le ho kopanya hantle. Re nka likotlolo tse peli tse tebileng 'me ho e' ngoe ea tsona re tšela phofo ea koro, ka bobeli re khanna mahe 'ohle a likhoho ebe re li kopanya ka letsoai le monate. Selikalikoe sa zucchini se kenngoa ka phofo, 'me re potlakela ho e qeta ka lehe' me hang-hang re e khetholle ka sekhahla se chesang se tukang ka oli. Ka hona, re chesa li-zucchini tsohle tse teng ho fihlela khauta e khahlehang ka mahlakore ka bobeli.
Ka Mayonnaise re kenya khatiso e khethehileng ea konofolo ea konofolo ebe re kopanya ka botlalo. Nka li-zucchini tse se a qhibilihile ebe u kenya holim'a eona khaba e nyenyane ea motsoako o hlahisoang, 'me holim'a eona re jala selikalikoe sa langa le le lej. Kahoo etsa li-zucchini tsohle mme pele o leka yummy e phehiloeng re e fa nako ea ho ema firiji.