Ha u tsebe seo u ka se lokisetsang lijo tsa gala? Re fana ka maikutlo a hore u etse li-steaks ho tloha tlhapi. Sejana sena e tla ba mokhabiso oa sebele oa tafole efe kapa efe, 'me e le e khahlehang litapole tse mashed li tla lumellana hantle.
Joang ho pheha steak ho tloha tlhapi ea multivariate?
Lijo:
- steak ea salmon - likotoana tse 3;
- oli ea meroho - 1.5 tbsp. likhaba;
- linōko bakeng sa litlhapi ;
- letsoai ha le na letho;
- litholoana tsa morara - 1 pc.
Litokisetso
Re hloekisa litlhapi, re hlatsoa le ho o omisa. Ebe oe khaola likotoana tse tharo 'me u tšele li-steak ka motsoako oa linoko le letsoai le lenyenyane. Re tlosa litholoana tsa morara ho tloha peeleng, tlosa filimi 'me ho tloha halofo ea litholoana e kenella ka sekotlolo sa lero. Ebe o eketsa oli e nyane ebe o tlatsa motsoako le litlhapi. E tlohela ho ema metsotso e ka bang 30. Oli e setseng e tšeloa ka sekotlolo sa multivark mme e futhumala hantle, ho ntša lenaneo "Hot." Ka mor'a moo, re kenya li-steak tse nang le mapolanka, ka holim'a li-slice tsa morara le ka metsi ka metsotso e 20 ho fihlela mokokotlo o thehoa. Ebe o fetisa tlhapi ebe oa e tšela ka lehlakoreng le leng. Re sebeletsa lijana tse phehiloeng tse phehiloeng, tse khabisitsoeng ka litlama tse ncha.
Tloha litlhapi ka ontong
Lijo:
- steak ea saalmon - 400 g;
- Lemon - 0.5 likotoana;
- linōko.
- cheese ea mefuta e thata - 100 g;
Bakeng sa marinade:
- Lemon - 0.5 likotoana;
- mayonnaise - ho latsoa;
- litekanyetso bakeng sa litlhapi - ho latsoa.
Litokisetso
Li-Steaks li hlatsuoa hantle, letsoai le pepere ho latsoa. Hona joale re lokisa marinade: kopanya lero la lemone le mayonnaise a mafura a tlaase le ho eketsa linoko tse ling bakeng sa litlhapi ho ea ka takatso ea hau. Smear ea salmon le motsoako o lokiselitsoeng mme u tsamaee metsotso e 15. Re koahela pan ka oli ea meroho. Lemon e entsoe ka likotoana tse tšesaane 'me e behe holim'a sebae sa ho baka. Ho tloha holimo tsamaisa li-steak tse khethiloeng 'me u fafatse haholo ka grated chisi. Re romela lijana tsa rona ho ontong e entsoeng pele ho chefo ebe re chesa metsotso e 20.
Serakane ea tlhapi sebakeng se chesang
Lijo:
- trout steaks - 700 g;
- lemon le lecha - 0.5 pcs;
- linoko;
- oli ea mohloaare - 3 tbsp. likhaba;
- rosemary - pinch.
Litokisetso
Li-steaks li hlatsuoa, li omisitsoe, li-podsalivaem, pepere le nako ea rosemary. Ebe o fafatsa litlhapi ka lero la lemone, kopanya 'me u tsamaee ho soak ka metsotso e ka bang 30. Ka pan, ho futhumatsa oli e nyenyane ea mohloaare le ho beha li-steaks. Fry them ka mocheso o mofuthu pele ka lehlakoreng le le leng, ebe o o fetisa ka makhethe 'me o le sootho ho fihlela o phehiloe. Re sebeletsa ho tšoasa litlhapi ka raese e phehiloeng kapa litapole tse pholileng.