Phetoho ea li-microflora tse phelang ka har'a lisele tsa mala, tse bitsoang dysbiosis kapa dysbiosis. Nakong ea bongaka, boemo bona ha bo nkoa e le boitsebiso bo ikemetseng, bo khetholloa e le se rarahaneng sa liphatlalatso tsa meriana tse tsamaeang le mathata a tebileng le maloetse a tsamaiso ea lijo. Ka lebaka leo, ke habohlokoa ho felisa lisosa tse bakang intestinal dysbacteriosis - matšoao le phekolo ho batho ba baholo ba lefu lena ho tšoana le lefu le ileng la etsa hore ho be le phetoho ea likokoanyana tse nyenyane ho ea likokoana-hloko kapa maemo a likokoana-hloko.
Matšoao a dysbacteriosis ea mala a mala a mucosa ho batho ba baholo le kalafo ea bona le litloaelo tsa setso
Lipontšo tsa mochine o rarahaneng oa matšoao o itšetlehile ka sethaleng sa dysbiosis:
1. Ho hanyenyane ha microflora. Leseli la dysbacteriosis ha le hlokomelehe, ka linako tse ling ho na le ho ruruha ka mpeng.
2. Ho fokotsa bohlokoa ho palo ea libaktheria tse molemo:
- kamor'a morao-rao ka mor'a kamore ea molomo;
- ho senyeha ha takatso ea lijo;
- ho senya;
- ho nyekeloa ke pelo;
- ho itšepa;
- ho patoa kapa letšollo.
3. Ho ts'oanela ho hlahisa likokoana-hloko tse nyenyane le ho qala ha ho ruruha:
- tsoelo-pele ea lipontšo tsa mohato o fetileng;
- bohloko bo tebileng epigastrium haufi le sefuba;
- likarolo tsa lijo tse sa jeseng lijo tse ngata, li-mucus ka setuloana.
4. Etsa phetoho e feletseng ea microflora e sebetsang ka boemo ba pathogenic le bacathoa le li-fungus:
- beriberi;
- lethargy, thahasello;
- ho hlobaela;
- khaello ea mali ;
- mathata a lefu lena;
- nts'etsopele ea mafu a mala.
Boemo ba matšoao ana bo itšetlehile ka ts'ebetso ea 'mele ea' mele ea ho itšireletsa mafung, phepo e nepahetseng le mokhoa oa bophelo.
Mokhoa o tloaelehileng oa kalafo bakeng sa ntshetsopele ea mala a mala ho batho ba baholo o kenyeletsa mokhoa o kopantsoeng, ho kenyeletsa le ho sebelisoa ha mekhoa ea batho. Ha e le hantle, ba ke ke ba khona ho kenya meriana ka ho feletseng, empa ba tla thusa ho potlakisa ho hlaphoheloa ha microflora le ho fokotsa boemo ba bophelo bo botle, ho felisa mathata a lefu lena.
Litlhare tsa Meriana
Lijo:
- Lebala la masimo - 15 g (1ponepo e le 'ngoe);
- monokotsoai oa ts'ebetso - 30 g;
- yarrow - 75 g;
- semela (makhasi feela) - 45 g;
- lipalesa tsa chamomile - 30 g;
- k'hothone - 30 g;
- Setho sa St. John's - 30 g;
- metsi a belang - 0,5 l.
Litokisetso le tšebeliso
Kopanya likarolo tse ling tse ngata, pheha metsi a belang ka lihora tse 1/2 1 tbsp. khaba ea tee ea litlama ka ho hlapa metsi. Lumella tharollo hore e pholile, e e tšolle. Noa 125 ml ea decoction makhetlo a 3 pele ho lijo, thapama, le 1 nako pele u robala. Tsoela pele libeke tse 3.
Hape, bo-phekolli ba mefuta e khothalletsa hore ba noe pholisi ka joala - marotholi a 15, pele a qhibilihile metsing a futhumetseng a hloekileng, halofo ea hora pele ho lijo. Pheta kamohelo ka makhetlo a mararo ka letsatsi. Tsela ea phekolo e tsoa matsatsing a 7 ho isa ho a 10.
Mothati oa kalafo oa phekolo ea meriana ea dysbacteriosis ea intestinal mucosa ho batho ba baholo
Ho itšetlehile ka mabaka a entseng hore phetoho ea microflora e fetohe, gastroenterologist e hlalosa litokisetso tse tsoang ho lihlopha tse latelang:
- lithibela-mafu le li-antibiotics;
- li-enzyme;
- choleretic;
- hepatoprotectors ;
- ba susumetsang motility;
- li-antiperistals;
- li-sorbents;
- li-probiotics;
- li-prebiotics;
- Li-synbiotics.
Ha ho amohelehe ho khetha meriana ka boithatelo, haholo-holo lithethefatsi tsa meriana, kaha sena se ka lebisa ho se leka-lekaneng le ho feta ha likokoana-hloko.
Ha o phekola batho ba nang le matšoao a sa foleng a intestinal dysbacteriosis, li-immunomodulator le vithamine complexes li ngoloa hape, empa bohlokoa ka ho fetisisa - ho khomarela lijo tse khethehileng.
Kalafo ea matšoao a matšoao a mala a entsoeng ka maling ka ho ba le phepo e nepahetseng
Ho tsosolosa microflora, ho kgothaletswa ho tlosa ho tswa ho dijo tse latelang dihlahiswa:
- lebese lohle, ice cream;
- mafura, li-spicy, lijana tsa letsoai;
- joala;
- lipompong;
- kofi;
- lijo tse halikiloeng;
- lijo tse khothalletsang mekhoa ea ho belisa (k'habeche, morara, bohobe bo bofubelu, litholoana tse bolila le meroho);
- ho pheha ka phofo e tšoeu.
Hoa hlokahala ho tlatsetsa lijo tsa letsatsi le leng le le leng ka ho ja lijo tse entsoeng ka lebese - mofuta oa yoghurt, kefir, bifilife, kottage chisi, k'halme e tlaase ea mafura le larizkaka, yogurt. Ha e le hantle e ama botsitso ba likokoana-hloko maleng le tšebeliso ea limela tsa semela, tse nang le lijo-thollo, phofo ea lijo-thollo, meroho le litholoana.