Ha re nahane haholo sebakeng sa rona, mahe a phoroselang a tumme haholo lefatšeng ka bophara. Ka hona, mahe a lokisoa bonyane ka makhetlo a mabeli ka potlako, hape a nolofalletsa haholo, hobane hona joale ha ho hlokahale hore u boloke botšepehi ba yolk. Mabapi le mokhoa oa ho pheha mahe a pholileng, re ile ra etsa qeto ea ho bua lirepepe tse latelang.
Mahe a phatsimang - risepe
Lijo:
- tranelate chisi - 45 g;
- limela tse ncha (thyme, eiee e tala, basil) - ho latsoa;
- botoro - 5 g;
- mahe - lik'hilograma tse 4.
Litokisetso
Koahela mahe a mane hammoho le letsoai le monate. Tšela mahe ka lero le chesang ka botoro e qhibilihisitsoeng, emela ho fihlela ba tšoara ka tlaase le ho kopanya, joalokaha eka ba koahela likotoana holim'a tse ling. Ema hape ho fihlela tlase e tšoaroa, 'me u pheta mokhoa ona.
Ha mahe a ntse a chesa, qeta setlolo sa tranelate se nang le litlama tse khaohileng. Tlosa lero le chesang ka mahe a mollo 'me u behe chisi holimo. Bala ho fihlela ho leshome 'me u kopanya metsoako eohle hammoho.
Sebeletsa mahe a pholileng holim'a toast ea crispy .
Mahe a pholileng a nang le litamati
Lijo:
- tamati - 120 g;
- pepere e monate - 70 g;
- mahe - likarolo tse 5.;
- lihoai tse seng kae tse tala;
- Masiba a eiee e tala - likotoana tse 3;
- soy sauce - 30 ml.
Litokisetso
Ka oli e nyenyane, tšela tamati e entsoeng ka letsoai le pepere ho fihlela qetellong e phehiloe halofo. Kopanya meroho e nang le lierekisi.
Lihoai li otloa ka eiee e tala le soya. Tšela holim'a meroho ea frying 'me u hlohlelletse ho fihlela lehe le omisitsoeng le omeloa ka mahlakoreng' ohle.
Mahe a qhibilihang ka mekotla e khabang
Haeba u batla ho tlisetsa lijo tsa hoseng ka mokhoa o mocha, pheha omelet, u phuthetsoe ka hlama e silafalitsoeng ho makatsoa ke litho tsohle tsa lelapa.
Lijo:
- sefahleho sa majoe a lesela;
- mahe - likarolo tse 6.;
- li-mushroom - 60 g;
- sose - 80 g;
- parsley meroho - ho latsoa;
- di-grated chisi - 40 g;
- botoro - 5 g.
Litokisetso
Preheat ontong ho ea likarolong tse 175. Letlalo le hlabeletse 'me le tšolohe. Khaola likarolo tsa lera e le hore u hlobise boima ba lisenthimithara tse peli, empa u se ke ua fihla bohareng. Lumella sengoathoana se ka hare se lekanang le bophara ho 5-7 cm.
Lokisetsa ka ho qoqa, li-mushroom tsa pele tse monate, ebe o li kopanya ka likhase tsa boroso le bay ka mahe. Itokiselitse mahe a halikiloeng ka mahe le cheese le parsley e ncha, ebe oe beha bohareng ba hlama 'me o koahela ka mahlakoreng a mahlakoreng, o jala pigtail ea ho qetela. Bake halofo ea hora.