Lefapha la Temo la United States le khothalletsa baahi ba lona hore ba sebelise bonyane lipalesa tse peli tsa morara letsatsi ka leng. Litholoana tsena tse nang le phepo e nepahetseng, tse tlaase li fana haholo ka matla 'me li phetse hantle. Kahoo nakong e tlang ha u nahana hore ho tla ba molemo ho eketsa poleiti ea hao, ela hloko morara.
A ruile limatlafatsi, morara o motšo ntle le likoting (kishmish) o tšoana le tatso ho morara o mofubelu kapa o motala. 'Mala oa eona o bakoa ke lintho tse phahameng tsa li-antioxidants ("lintho tsa bocha", tse sireletsang' mele ea rona ho li-radicals tsa mahala le ho fokotsa kotsi ea ho senngoa ha sele). Thuto "Selemo le Selemo sa Tlhahlobo ea Saense le Theknoloji", e hatisitsoeng ka 2010, e fumane hore anthocyanins e ka fokotsa ho ruruha, fokotsa mosebetsi oa lisele tsa kankere, ho nolofalletsa lefu la tsoekere le ho laola botenya.
Melemo ea morara o motšo (kishmish) e boetse e na le palo e kholo ea polyphenols - li-antioxidants tse tloaelehileng ka ho fetisisa, tseo har'a lintho tse ling li fokotsang kotsing ea maloetse a pelo le lefu la masapo. Li ka boela tsa thusa ho thibela tsoelo-pele ea maloetse a kotsi le mefuta e meng ea lefu la tsoekere. Leha ho le joalo, liphetho tsena li fumanoe ka mor'a liteko tsa liphoofolo, kahoo thuto ha e e-s'o phethe.
Morara o mofubelu (kishmish) o na le letšoao le tlase la glycemic (ho tloha ho 43 ho isa ho 53) ho feta mefuta e meng ea morara (GI 59). Lintlha tsena li fumanoa ka lebaka la papiso ea "Harvard Publications on Health" le "Food Stories". Ho theoha ha GI, ho fokotsa phello ea lijo ka tsoekere ea mali le litekanyetso tsa insulin.
Rua molemo le ho hlokofatsoa ke kishmishe e ntšo
Ka karolelano morara o tla u fa karolo ea 17 lekholong ea lijo tsa letsatsi le leng le le leng tsa vithamine K le karolo ea 33 lekholong ea tlhokahalo ea letsatsi le letsatsi bakeng sa manganese, 'me, ka lichelete tse fokolang, tse ling tse ngata tsa bohlokoa tsa divithamini le liminerale. Manganese ke ea bohlokoa bakeng sa ho folisa maqeba, ho hlahisa masapo le metabolism e tloaelehileng, le vithamine K - bakeng sa masapo a matla le ho koala mali.
Matla a matla a sultana a tlaase. Ka hona, litsebi tsa phepo e nepahetseng li eletsa ho fokotsa lijo tsa lijo tsa motšehare hanyenyane le ho eketsa lekala la morara qetellong, kapa ho sebelisa morara ho e-na le litholoana tse omisitsoeng li saleng. Sena se tla etsa hore motho a ikutloe a le makhethe 'me, ka nako e le' ngoe, a nke lintho tse kotsi ka mefuta e mengata.
Ka nako e ts'oanang, kotsi ea Kishmish ke hore e bokella ka cheseho chefo e bolaeang likokoana-hloko. Sena se phatlalalitsoe ke mokhatlo o se nang phaello oa mokhatlo oa Environmental Working Group. Meriana e bolaeang likokoana-hloko e ka bokella 'meleng' me ea lebisa mathateng a bophelo bo botle, a kang ho oela hlooho kapa bokooa ba lesea. U ka fokotsa kotsi ka ho reka morara gruel ho barekisi ba tšepahalang ho eketsa molemo le ho fokotsa kotsi ea sehlahisoa sena.
Litholoana tse se nang likoting li hlahisoa ke parthenocarp
Hangata, litholoana tse hlahisoang ka parthenocarp, tse holofetseng, tse fokolitsoeng ka boholo, li lekaneng haholo kapa tse fapaneng le tsa bara ba bona ba "tlhaho". Hape, mabapi le tlhahiso ea lijalo, litsebi tse ling tsa tikoloho li amehile ka hore karolohenocarpy e fokotsa mefuta-futa ea limela, e fokotsang palo ea limela, ho hanyetsa mafu.
Leha ho le joalo, letlalo le nama ea litholoana leha e le life, ho sa tsotellehe hore na li tsoa hokae, li na le livithamine, diminerale, oli e hlokahalang le lik'hemik'hale tse ngata tse molemo tsa phytochemicals. Ho phaella moo, letlalo la litholoana ke mohloli o motle oa fiber. Ja mefuta e sa tšoaneng ea litholoana, etsa lijo tse sa tšoaneng, u je litholoana tse ncha (sena se molemo ho feta meroho) - le melemo ea phepo e nepahetseng e tla ba khōlō ho feta kotsi.