Ho fihlela joale, ho na le lifilimi tse ngata tsa lijo tsa Sejapane 'me har'a tsona ho na le limela. Haeba o batla ho latsoa lijana tsa hau tseo u li ratang ntle le litlhapi, u ka ithuta ho pheha meqolo e mongobo lapeng. Ha li fapane hakaalo le tse tloaelehileng, ke tsona feela tseo u lokelang ho li etsa ka meroho kapa li monate.
Joang ho etsa maqiti a mongobo?
Ho lokisetsa sushi e mahlahahlaha le meqolo, o hloka ho ithuta mekhoa e meng le ho khetha likarolo tse nepahetseng:
- Bakeng sa sushi, o ka nka raese e ikhethang kapa reka li-coarse grained.
- Meqolo ena e thehoa ka ho sebelisa nori, ho etsa moqolo, oo ba hatelletsoang ho oona, empa sena se ka etsoa ka thuso ea matsoho.
- Basali ba bangata ba malapa ba batla ho tseba hore na ke mefuta efe e melileng, ena ke eona eo ho se nang nama le tlhapi, 'me chisi e nkoa ke tofu. E le ho tlatsa, likomkomere li hula kapa meroho e meng e tla ba teng.
Meqolo ea poso le pampiri ea raese
Ha ho ja lijo, ho itšetleha ka mahlakoreng ho etsa hore u fumane lintho tse molemo le livithamine tse hlokahalang bakeng sa 'mele. Ho na le mekhoa e mengata ea ho lokisa lijana. Ka mohlala, bakeng sa ba phehiloeng ka mor'a ho pheha, raese e sala ka pan bakeng sa metsotso e 10, ba bang ba pheha ba khetha ho e beha ka lebokose la mapolanka ho tlosa mongobo o feteletseng.
Lijo:
- pampiri ea raese - 2-3 maqheka.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- tofu - 200 g;
- meroho.
Litokisetso
- Eiee le lihoete grate, Fry.
- Eketsa tofu le tsosumetsa.
- Hlatsoa pampiri ka metsi.
- Ka lehlakoreng le le leng, beha meroho le ho pata, tlanya enfelopo ea pampiri.
Meqolo ea poso ea li-courgettes le raese
Ho na le li-roll, lipepepe tsa eona tse kang ho etsisa lijo tse tummeng tsa lijo tsa Japane. Ho etsa mohlala, ho na le phapang ea lijo, moo ho tla sebelisoa selae se otlolohileng sa platine. E koetsoe ka sebōpeho sa moqolo, ho tlatsa ho kenngoa ka hare 'me ho kenngoa ka skewer, leha ho le joalo meqolo e joalo e ka tšoara foromo ka bobona.
Lijo:
- zucchini - 600 g;
- raese -0.5 tbsp. l.;
- mayonnaise e otlolohileng - 2 tbsp. l.;
- sauce tar-tar - 3 tbsp. l.;
- meroho;
- konofolo - 3 cloves;
- langa le le lej - 1 pc.;
- phofo - 100 g;
- letsoai.
Litokisetso
- Rice e pheha ho fihlela e phehiloe.
- Zucchini khaola ka e hlobolisa 1 cm, teteaneng, Fry.
- Ho etsa stuffing for rolls: ho phomotse raese ho eketsa tamati e teteaneng le meroho. Nako le mayonnaise, tar-tar sauce le konofolo e khethiloeng. Tsohle kopanya.
- Lehlakoreng le leng le leholo la mongobo oa meroho le koahela.
- Lenten squash roll e phuthetsoe 'me e tiisitsoe ka skewers.
Lihlopha tsa Spring Spring
Tsela e thahasellisang eo u ka etsang mahlakoreng a makhethe ka eona ke ho a pheha ka li-pancake kapa li-coke tse teteaneng. Li ka etsoa ka foromo e batang kapa e halikiloeng. E le teko, pampiri ea raese e tla sebetsa, u ka e reka ka lebenkeleng kapa ua e etsa u le mong. Ho khotsofatsa haholo ebile ka nako e le 'ngoe ho na le sejo se monate, ho fumanoa meqolo ea selemo le meroho.
Lijo:
- linate tsa li-cashew - 40 g;
- likoti tsa koena - li-6 pcs.;
- lihoete - 1 sengoathoana;
- pampiri ea raese - maqephe a 3;
- soy sauce - 1 tbsp. l.;
- langa le le lej - 1 pc.;
- Rese e chitja - 100 g;
- li-mushroom - likotoana tse peli;
- lipeo tsa lehlōmela - 100 g;
- lebese la kokonate - 50 ml;
- peanut butter paste - 2 tbsp. l.;
- tsoekere - 1 tsp;
- lekhasi la curry - 0.5 tsp.
Litokisetso
- Pheha raese ho fihlela pheha.
- Fry e khaohileng ka tomate, eketsa curry, lebese le peista ea peanut. Qetellong eketsa moriana oa soy le tsoekere.
- Grate lihoete le liphali tse tšesaane.
- Tšela limela ka metsi a belang. Khaola li-cashew ka halves le Fry.
- Lekhasi la raese le kolobisitsoeng ka metsi, le lehlakoreng la ho jala limela tsa linaoa, 'me ka holim'a metsi a mangata le cashew. Qetella.
- Li-champagne li tšabe le ho fola ka lihoete.
- Boima ba li-mushroom-li-mushroom tse kopantsoeng le raese e pholileng, ho theha libolo.
- Li-roll le libolo li ka jeoa ka moriana oa soya.
Meqolo ea poso le tofu
Li-Vegetarian li tla ananela maqheka a omeletseng malapeng , recipe ea bona e kenyelletsa ho tlisoa ha tofu. Ka thuso ea motsoako ona, lik'habohaedreite tse ngata li tlosoa lijong. Phetolelo ena ea lijo e kopane hantle le metsoako ea setso ea lijo tsa Japane - wasabi le ginger ea marinated.
Lijo:
- tofu - 400 g;
- Letlapa la Nori - likotoana tse peli;
- lihoete - 1 sengoathoana;
- likomkomere - sekoahelo se le seng;
- Sesame - 1 tbsp. l.;
- eiee e tala - 1 bakoana;
- raese asene - 2 tbsp. l.;
- oli ea sesame - 1 tsp;
- letsoai;
- omisitsoeng konofolo - pinch.
Litokisetso
- Khaola likomkomere le lihoete e be liphahla tse tšesaane.
- Ka blender, tšela tofu hammoho le eiee e tala, botoro, asene, sesame, letsoai le konofolo.
- Tlosa nori, 'me u holimo ho tsoa ho tofu. Bohareng ba beha likomkomere le lihoete.
- Fokotsa moqolo ebe u khaola ka har'a selikalikoe ka bophara ba 2 cm.
Hot Hot Rolls
Sejana se ke ke sa itokisetsa feela serame, empa hape se ka lokisetsa phetoho e chesang. Phapang ea eona e tloaelehileng e kenyelletsa ho tlatswa ha saalmon e tsubang, empa o ka etsa li-roll tse bobebe. Li entsoe ho sebelisa grill. Ha ho tlatsoa ke likomkomere kapa mefuta e meng ea meroho, li kopantsoe haholo ka moriana.
Lijo:
- Wasabi - 5 g;
- likomkomere - likotoana tse peli;
- lisebelisoa tsa leoatle nori - 2 pcs.;
- raese - 150 g;
- mayonnaise e otlolohileng - 3 tbsp. l.;
- soy sauce - 1 tbsp. l.;
- asene veine - 30 ml.
Litokisetso
- Pheha raese, eketsa asene mme u fe metsotso e 20.
- Kopanya mayonnaise le soy sauce.
- Likomkomere khaola ka nyenyane cubes.
- Lahla nori, raese ho eona, le likomkomere holimo.
- Tlosa moqolo ebe u li rema ka likarolo.
Li monate tse monate
Basebeletsi ba ipotsang hore na ba ka etsa mahlakoreng a mangata joang ba ka sebelisa mefuta e monate ea sejana. Ha ho tlatsa ho ka sebetsa joaloka likotoana tsa litholoana leha e le life, ha li tšoane le boima ba 'mele. Li phuthetsoe ka li-pancake, tse ka ba tse tloaelehileng kapa tsa tsokolate.
Lijo:
- tofu - 200 g;
- lebese la kokonate - 2 tbsp. l.;
- li-pancakes - likotoana tse 6;
- Ananemone - 100 g;
- Fragole - likotoana tse 10;
- kiwi litholoana - 1 pc.
Litokisetso
- Kopanya chisi e grated le lebese, o otloa ka blender.
- Khaola litholoana likotoana tse nyane.
- Beha boima moeling oa pancake, ka holim'a litholoana, ebe u koahela pancake ka moqolo.
- Khaola mekhabiso e monate ka likhahla.
Lovasha Lolla Recipes - Recipe
E 'ngoe ea mefuta e bonolo ka ho fetisisa ea lipepepe ke moqolo o omeletseng oa lavash . Ka hare, o ka beha likarolo leha e le life, ka mohlala, li-avocate le likomkomere li tla fetisa ka mokhoa o phethahetseng tatso e nkhang hamonate le e thata. Ho etsa hore sejana se se ke sa atolosoa se tla thusa ho noa, ho pheha ka tsela e khethehileng, ho thusa ho soak le ho khotsofatsoa ka tatso e kholo.
Lijo:
- peeled soneblomo peo - 0.5 senoelo;
- konofolo - 1 clove;
- asene - 1 tsp;
- lero la lemone - 1 tbsp. l.;
- li-avocate - sekoahelo se le seng;
- likomkomere - sekoahelo se le seng;
- lavash - 2 makhasi;
- letsoai.
Litokisetso
- Peo e kenngoa metsing ka lihora tse 2-3, e behe ka blender, eketsa letsoai, konofolo, lero le asene, sisinyeha kaofela.
- Khaola avocado le likomkomere.
- Ka holim'a lavash beha sauce, 'me holim' a likomkomere le k'hacocia.
- Tlosa likoti tse omeletseng, khaola likotoana.