Mefuta ea mefuta eohle - ena ke lijo tse phetseng hantle, tseo, ho phaella ho satiety, li fa 'mele ea rona li-vithamine tse ngata. E monate hakaakang ho pheha khalase ea 'mala ka lebese, bala ka tlase.
Joang ho pheha phala ea nyalothe ka lebese?
Lijo:
- lebese la lebese - 390 ml;
- metsi a hloekisitsoeng - 380 di ml;
- koro - khalase e le 'ngoe;
- letsoai;
- tsoekere e nang le granulated;
- botoro.
Litokisetso
Millet e hlophisoa, ebe e hlatsuoa ka metsi a belang ho tlosa metsi. Tšela metsi a 400 le sebaka sebakeng sa poleiti. Ka mocheso oa mocheso pheha ho fihlela metsi ohle a kenngoa. Ebe re tšela lebese, re fokotsa mollo ho fokotsa bonyane. Ka mor'a moo, re tšela pariki le tsoekere. Pheha ka metsotso e 5, ntle le ho lebala ho e sisinya. U se u le qetellong u ka beha sekotlolo sa botoro mmeleng.
Joang ho pheha lero la thollo ka lebese le mokopu?
Lijo:
- Khase ea lijo-koro;
- metsi - 390 di ml;
- lebese la khomo - 375 ml;
- tsoekere - 4 tbsp. likhaba;
- nkho e ncha - 250 g;
- letsoai;
- oli.
Litokisetso
Hlatsoa ka ho feletseng moriri o lokisitsoeng. Ebe joale re beha mokokotlo ka sekotlolo, re tšela metsing ebe re pheha metsotso e ka bang 15. Metsi a setseng a tšolotsoe 'me a tšeloa ka pan ka lebese le futhumetseng. Re etsa mollo o fokolang mme re pheha monoana ho fihlela o se o loketse. Ho sa le joalo, khaola likotoana tsa mokopu o hlatsoitsoeng. Ebe re e beha ka sekotlolo, re tšela metsi a seng makae le mohope ho fihlela o itokiselitse ebile o le pee. Phaleng e phethiloeng, eketsa puree mme u pheha metsotso e seng mekae. Re tlatsa sejana se lokisitsoeng ka oli 'me re bitsa bohle ho tafoleng.
Joang ho pheha phallo ea li-millet lebese le omileng?
Lijo:
- lebese le omisitsoeng - 110 g;
- metsi - 765 ml;
- tsoekere e nang le granulated - 95 g;
- koro - 110 g;
- letsoai.
Litokisetso
Millet e hlophisoa 'me e hlatsuoa hantle. Ebe o tšela ka metsi 'me u tlise ho pheha. Re pheha kotara ea hora ka tlas'a sekwahelo. Eketsa lebese phofo, letsoai, tsoekere le ts'usumetso. Pheha metsotso e meng e 15 ho fihlela u itokisitse. Ebe o tima poleiti, 'me u behe phaala holim'a lipoleiti.
Joang ho pheha khalase ea lipalate ka lebese?
Lijo:
- koro - 275 g;
- botoro ba tlhaho - 25 g;
- pumpkin muscatine - 0,5 kg;
- lebese la khomo - 645 ml;
- letsoai.
Litokisetso
Mokopu oa hloekisoa 'me o khaola likotoana. Hlakisa lebese, kenya ka har'a mokopu o lokisitsoeng, tsoekere mme u kenye letsoai hanyenyane. Re apara setofo, ka mor'a hore re phehile re eketsa croup ka hloko. Ka mocheso o tlase, pheha hoo e ka bang halofo ea hora. 'Me joale pan e nang le porridge e kenngoang ka ontong e nang le mocheso oa likhato tse 120 tsa ripen metsotso e 40. Haeba o lakatsa, o ka eketsa linate, tse omisitsoeng tsa apricots , morara o omisitsoeng ho senya.
Joang ho pheha nyalothe nyalothe molora ka lebese?
Lijo:
- nyalothe - 1 khalase;
- letsoai;
- metsi a hloekisitsoeng - 390 ml;
- lebese la lebese - 675 ml;
- tsoekere e nang le granulated.
Litokisetso
Lihlahisoa tsa moriana li hloekisoa, li hlatsuoa ebe li tletse metsi a batang, tlohela lihora tse peli. Ebe metsi ana a tšolloa, a tšollela tekanyo e nepahetseng, ho rona e le likopi tse 2 'me a phehe ho fihlela motsotso oo metsi ohle a fetileng. Hona joale tšela lebese le chesang, letsoai, tsoekere le, le tsosang kamehla, pheha ka metsotso e ka bang 7. Koahela pan ka sekwahelo 'me u kene ka ontong e futhumetseng bakeng sa ho butsoa metsotso e 10.
Joang ho pheha khalase e nyenyane ea millet lebese ka multivariate?
Lijo:
- koro - khalase e le 'ngoe;
- letsoai;
- metsi a hloekisitsoeng - 390 ml;
- lebese la lebese - 675 ml;
- tsoekere e nang le granulated.
Litokisetso
Millet e tšeloa ka sekotlolo ebe e hlatsuoa ho tlosa metsi. Ka mor'a moo, beha sebaka ka sekotlolo sa sesebelisoa. Re tšollela lebese, re kenya letsoai, tsoekere. Re koahela marako a pan e nang le botoro le botoro, e le hore lebese le se ke la tsoa holimo. Re pheha ka tsela ea "modela ea mahe" ho fihlela pontšo e tla bontša hore sejana se se se loketse. Thabela takatso ea hau ea lijo!