Lijoana le linaoa

Protheine e nang le phofu ea linaoa e ka fetela ho feta nama e nang le meroho, kapa e tlatsetsa sejana sa nama. Mefuta e fapaneng ea linaoa e etsa hore ho khonehe ho etsa sejo se fapaneng, hammoho le bongata ba meroho le li-sauces, tse ka kenyelletsoa sejana.

Lijo tsa meroho le linaoa

Lijo:

Litokisetso

Ka brazier, re futhumatsa oli ka mocheso o mofuthu. Fry le e sithabetseng celery , lihoete, susumetsang maikutlo bakeng sa 7-8 metsotso. Re eketsa karolo e tšoeu ea likheo tse khaotsoe ka mehele ebe re tsoela pele ho pheha metsotso e meng e 3-4. Ebe u tšela meroho e nang le veine, eketsa konofolo e fetisitse mochine oa khatiso mme o emetse ho fihlela metsi a feteletseng a fetoha mouoane.

Kenya peeled le ho khaola litamati, khase ea lemon ka lero le meroho ea meroho . Tushim bohle hammoho bakeng sa 30-35 metsotso ka mocheso o mofuthu, susumetsang kamehla. Hang ha meroho e fetohile e bonolo, eketsa linaoa, oregano, thyme mme u tsoele pele u pheha metsotso e meng e 5. Ho tsuba ha linaoa le meroho ho loketse ho sebeletsa!

Lijoana le likhoho le linaoa

Lijo:

Litokisetso

Ka brazier re futhumatsa oli ea mohloaare 'me re e ja ka monokotšoai oa khoho o khaoang ka har'a mehele e meholo. Hang ha likotlolo tsa boroso li soeufala, re kenya konofolo e khethiloeng ebe re tsoela pele ho pheha metsotso e meng e 2. Re kentse ka linaoa ka linaoa tsa nama, re tšollela ntho e 'ngoe le e' ngoe ka moro le tomate ka lero la rona. Re tlisa metsi ho brazier ho pheha ka mocheso o phahameng, eketsa k'habeche e kholo, letsoai le pepere le ho fokotsa mollo. Kamor'a metsotso e 5-7, phofu e nang le linaoa le k'habeche e tla ba e loketse.

Lijoana le linaoa tse tala

Lijo:

Litokisetso

Ho oli ea mohloaare e chesang e entsoeng ka onion ho fihlela khauta e le putsoa. Add garlic, turmeric le Fry metsotso e 2-3 ho eiee. Ho eiee, kenyelletsa li-fillets, letsoai, pepere, komine, pepere e khubelu le sinamone. Hang ha khōhō e se e loketse, eketsa ho eona, tomate, metsi ho koahela le ho tlisa metsi ho pheha. Tlanya nama ka metsotso e 45-50. Linaoa li hahoa ka potlako karolong e fapaneng ea frying pan, ebe e kenyelletsoa lejoeng.

Haeba u batla ho etsa lipeo ka linaoa ka har'a li-multivarquet, hang-hang u behe lisebelisoa tsohle ka sekotlolo mme u phehele ka "Tlosa" mochini oa metsotso e 40.

The risepe bakeng sa phofu ea linaoa

Lijo:

Litokisetso

Lihlahantsoeng tse fapaneng tsa ho cheka, nama ea monate, li-mushroom le eiee e nang le lihoete. Hang hang ha mongobo o feteletseng o tsoa li-mushroom, re li kenya ka pane e nang le likhaete le lihoete, li hlohlelletsa ebile li sootho. Nama e entsoeng ka letsoai e boetse e halikiloe ho fihlela e le putsoa e khauta, ebe re e beha meroho le li-mushroom. Tlatsa sejana ka veine, eketsa konofolo 'me u eme ho fihlela mokelikeli o fofa. Ka mor'a moo, re kenella lero le monate oa tamati le linaoa. Etsa sejana ho fihlela lero la tamati le ntse le ata le nako ea ho latsoa. Ho tsuba le linaoa le nama ho loketse.