Turkey - eseng feela ea bohlokoa, empa le nama e monate le e bonolo. Ntho e khahlehang haholo le ea molomo oa ho nosetsa sehlahisoa sena e fumanoa ka ho e chesa ka phokaneng e pholileng ka likotoana. Re fana ka mefuta e sa tšoaneng ea boithaopo bo ka tlase ho lirepepe tsa rona.
Mokhoa oa ho fry ea Turkey ka frying pan le likotoana tsa tranelate e bolila - risepe
Lijo:
- fillet ea Turkey - 490 g;
- meroho e se nang oli ea tatso - 65 ml;
- tranelate e bolila (ka go tlhaolelo e entsoe maiketsetso) - 125 g;
- moro - 190 ml;
- onion - 160 g;
- litlama tse monate tse monate tse ka khethoang ho tloha ho - 1-2 pinch;
- cloves ea konofolo - 3-4 maqheka.;
- tala e ncha parsley, basil le dill - 2-3 sprigs;
- letsoai la tafole - ho latsoa;
- Pepere e ntseng e le mobu o motala - ho latsoa.
Litokisetso
Bakeng sa ho lokisoa ha likotopo tsa Turkey ka frying pan, likhoho tse se nang letlalo li hlatsuoa, li omisitsoe ebe li khaola likotoana tse nyane. Re kenya nama ka phokaneng e nang le oli e futhumetseng ntle le monko o monate ebe o eketsa likotoana ebe o kenyelletsa li-ring kapa li-eiee ebe o kopanya metsotso e 'maloa. Joale jala nama e nang le eiee e mafura a tranelate tranelate, tšela ka meroho kapa nama moro, eketsa letsoai ho latsoa, pepere fatše le litlama tse monate tse nkhang hamonate tsa khetho ea hau.
Ho eketsa ho hongata ho felisa turkey ka likotoana ka paneng e chesang ho itšetlehile ka boholo ba likotoana tsa nama ea likhoho. Ka kakaretso, e le hore Turkey e finyelle tekanyo e hlokahalang ea bonolo, e tla ba metsotso e leshome le metso e mehlano. Qetellong, rea ja sejana ka peeled le melenko e entsoeng konofolo le limela tse ncha le ho fana metsotso e mehlano ho isa ho e leshome ho ema tlas'a sekwahelo.
Ho tletse Turkey ka pitsa e monate ka likotoana tsa oatmeal
Lijo:
- fillet ea turkey sefu - 940 g;
- mayonnaise khale - 90 g;
- khōlo e khōlō ea khōho - sekoahelo se le seng;
- phofo ea koro - 35 g;
- onion - 90 g;
- li-flakes, tse nyenyane, li-oatmeal bakeng sa ho fepa;
- letsoai le leholo le phehiloeng - ho latsoa;
- pepere e mongobo e mongobo - ho latsoa;
- oli ea meroho ntle le tatso bakeng sa frying.
Litokisetso
Khaola likaroloana tsa turkey ho pholletsa le likhoele ebe u otla hanyenyane ka hammer ea kichineng, e koahele nama
Bakeng sa ho fepa, re hloka oatmeal e nyane. Haeba ho hlokahala, senya sehlahisoa sena hanyane ka sekotlolo sa blender. Hlakisa pan ka oli e lekaneng, ho penya marotholi a mashed a oatmeal le ho ba tlohela hore ba sootho mahlakore ka bobeli.