Mackerel ke tlhapi ea bohlokoa haholo khoebo. E na le nama e nang le mafura, a nang le vithamine, ntle le peo e nyenyane. Ho tswa ho mackerel u ka pheha hoo e batlang e le lijana tsa tlhapi, moo u ka fokolisang tatso ea oli ea tlhapi, hangata u sebelisa marinades tse fapa-fapaneng, haholo-holo ha u chesa. Ts'ebetso e kholo ka ho fetisisa e fihletseng ka mokhoa oa ho tsuba, ho bata le ho chesang. Nama e tsitsisa ka mokhoa o tsitsitseng, empa e hlaha e makatsang le e bonolo.
Li-husk tse nang le lisebelisoa li na le motsoako oo u ka fumanang mackerele e tsuba ka ho fetisisa lapeng le ka nako e khutšoanyane haholo. Sejana se entsoeng ka ho lokisetsa se tla fumana 'mala oa khauta le monate o nkhang hamonate, o monate.
Joang ho lokisa mackerel ka li-husk oeie, a re hlahlobeng ka tlase.
Recipe ea mackerel ka peele ea onion le tee
Lijo:
- mackerel - likotoana tse peli;
- metsi - 1 l;
- tee e ntšo - 1 tbsp. khaba;
- li-toion husks - li-handful tse peli tse kholo;
- letsoai le leholo - 3 tbsp. likhaba;
- tsoekere ea granulated - 1 tbsp. khaba;
Litokisetso
Ho lokisetsa marinade ho tšela metsi lijana, eketsa letsoai, tsoekere, tee le li-onion husks, pheha metsotso e mehlano, 'me re phomotse hantle.
Re tlosa mackerel ho tloha viscera, tlosa mapheoana, mohatla le hlooho 'me ue tlatse ka decoction e tlhotliloeng. Ho tloha holimo beha sepoleiti le mojaro ho sona e le hore litlhapi li se ke tsa phahama. A re eme matsatsi a mabeli. Nakong ena, litlhapi li lokela ho fetoloa ka makhetlo a mane bakeng sa salting le litlolo tsa moaparo.
Pele ba sebeletsa, litlhapi li ntšoa, li omisitsoe ebe li khaola likarolo. O ka fafatsa ha ho lakatsoa ka lero la lemone le botoro.
Litlolo tse tsubang mackerel ka peele ea onion
Lijo:
- mackerel - likotoana tse peli;
- metsi - 1 l;
- ho hlatsoa ka matla ka tee - 120 ml;
- li-e-onion - li-handful tse peli tse kholo;
- letsoai - 3 tbsp. likhaba;
- tsoekere e nang le granulated - 1,5 tbsp. likhaba;
- lierekisi tsa pepere e ntšo - teaspoon e 1;
- lierekisi tsa pepere e monate - 1 teaspoon;
- peo ea coriander - 1 teaspoon;
- makhasi a laurel - 2 pcs.
Litokisetso
Li-anie li pheha ka litha e le nngwe tsa metsi metsotso e leshome le metso e mehlano 'me li tlohe ho ema lihora tse peli. Ebe u eketsa letsoai, tsoekere, li-laurel makhasi, pelepele le coriander ho ea hloekileng moro, tšela makhasi le ho futhumatsa ho e pheha.
Lumella marinade hore e kokobele, 'me u tšollele mackerel e tlosoe ka har'a lihlopha. Re laela thepa e tsoang holimo ebe re e tlohela ka matsatsi a mabeli kapa a mararo, re khutlela nako le nako. Re tlosa tlhapi e lokiselitsoeng ho marinade mme re e omisa habobebe.
Mackerel ka hula ea onion le mosi oa metsi
Lijo:
- mackerel - likotoana tse peli;
- metsi - 1 l;
- li-e-onion - li-handful tse peli tse kholo;
- letsoai - 3 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- mosi oa metsi - 3 tbsp. likhaba.
Litokisetso
Pheha oiee ka litara e le 'ngoe ea metsi metsotso e leshome le metso e mehlano, filthara, eketsa letsoai, tsoekere, mosi oa metsi le ho pholile hantle. Tlatsa marinade e hlahisoang ho tsoa liphabeng tsa tlhapi mme u tsamaee matsatsi a mabeli. Joale re nka mackerel ho tloha ho brine ebe re e omella.
Mokhoa oa ho nka mackerel ka onion eo ue tsebang hona joale. Empa ena ke mokhoa o molelele haholo. Kakaretso e latelang bakeng sa ba sa batleng ho emela, hobane e ka pheha tlhapi e monate, e nkhang hamonate le ea metsi ka metsotso e meraro.
Mackerel e phehiloe ka lero la onion
Lijo:
- mackerel - likotoana tse peli;
- metsi - 1 l;
- li-e-onion - li-handful tse peli tse kholo;
- letsoai - 5 tbsp. likhaba.
Litokisetso
Lijana, tšela metsi, tšela letsoai le li-onion husks, tlisa ho pheha le pheha ka metsotso e leshome le metso e mehlano.
Re tlosa mackerel, re e hloekisa ho tloha ka hare ebe rea fokola, tlosa hlooho le litlhapi. Ka tharollo ea saline e belang le husk re beha litlhapi. Metsi a lokela ho e koahela ka botlalo. Nako ea ho pheha ke metsotso e meraro.
Li-mackerel tse loketseng li ne li e-na le litapole tse chesang tse phehiloeng.