Lokisetsa casserole ea limela ka ontong - e 'ngoe ea mekhoa e metle ea ho khetha lijo tsa motšehare kapa lijo tsa motšehare. Li-recipe bakeng sa ho pheha li-casseroles tse nang le meroho tse bolileng ka har'a ontong li tla boela li thahaselle limela tsa mefuta e sa tšoaneng le ho itima lijo.
U bolelle hore na li-casseroles tsa limela li ka pheha joang le joang.
Haeba re lokisetsa casserole ea meroho ka ontong, sena ha se bolele hore nama le mahe ha lia lokela ho ba teng ho eona.
Meroho ea casserole e nang le likhoho ka ontong - recipe
Lijo:
- furu ea khoho le maqeba le / kapa matsoele - 400 g;
- litapole tsa mofuta oa oblong - 3-5 lik'hilograma.;
- broccoli - 300 g;
- Sefate sa Bulgaria - likotoana tse 2;
- mahe a khoho - likotoana tse tharo;
- linōko (motsoako oa curry);
- tranelate ea tlhaho ea metsi - hoo e ka bang 100 ml;
- konofolo - 2 cloves;
- botoro ea botsoako kapa mafura a kana.
Litokisetso
Khoho ea likhoho ka likaroloana tse nyenyane, litapole - li-circles le pepere e monate - kamoo u batlang kateng. Broccoli e qhaqhoa ka kocheshki e nyenyane, e tšeloa metsing a belang ka metsotso e 5, ebe re metsi.
Lubella hlobo e nang le oli kapa oli ebe o ala likhae tsa litapole ka lehlakoreng le leng. Mokha o latelang o beha nama ka tsela e fapaneng le litapole tse setseng, broccoli le pepere e monate. Re etsa hore li-cream li tlatsoe: kopanya mahe a nang le tranelate, nako le konofolo e entsoeng. Ho nosetsa meroho e tšolotsoeng ka foromo le nama. Foromo e koetsoe ka sekwahelo (e ka nkeloa sebaka ke foil). Bake ka metsotso e ka bang 45. Re sebeletsa casserole, e khabisitsoeng ka meroho, o ntse o ka fafatsa ka cheese ea grated.
Pudding ea meroho le li-courgettes ka ontong - phepo ea lijo tsa motšehare
Lijo:
- zucchini - 1 pc. (hoo e ka bang 400 g);
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- koro ea phofo e feletseng kapa raese - 5 tbsp. likhaba;
- Pepere e monate ea Sebulgaria - 2 pcs .;
- mahe a khoho - likotoana tse peli;
- linōko (motsoako oa curry);
- meroho;
- tranelate kapa botorate e qhibilihisitsoeng.
Litokisetso
Re sebetsa ka potlako e le hore litapole li se ke tsa fifala. Senya zucchini, lihoete le litapole le grater. Pepere ea Bulgaria le litlama li khaola ka thipa e nyenyane e boima.
Re kopanya ka sekotlolo meroho e sithabetseng, mahe, phofo, linoko, meroho le ho kopanya. E ile ea e-ba boima ba hlama (o ka eketsa tranelate e nyenyane kapa tranelate e bolila, e seng likhasepo tse tharo). Tlatsa setopo ka mokhoa o tlotsitsoeng 'me u se behe sehong sa preheated ka halofo ea hora (koala foromo ka sekwahelo kapa foil - taba ea khetho ea motho). Ho itokiselitse casserole e ka tšeloa ka chate ea grated le e khabisitsoeng ka meroho, e sebelisitsoe hantle ka li-sauces, e phehiloe motheong oa yogurt, sa tranelate kapa tranelate e bolila. Ba batlang lijo tse joalo ka tsela e khotsofatsang haholoanyane, o ka fana ka maikutlo a ho eketsa nama e tlaase ea mafura (gram 300) motsoako oa casserole, ka ho khetheha khoho, nama ea kolobe kapa Turkey. Haeba u pheha casserole e nang le nama ea minced, eketsa nako ea ho baka ka metsotso e 8.
Meroho e monate ea lijo tse nang le meroho le li-mushroom tsa oyster
Lijo:
- broccoli - 200 g;
- li-mushroom tsa oyster - 200 g;
- zucchini kapa mokopu - 200 g;
- Sefate sa Bulgaria - likotoana tse 2;
- lihoete - 1 sengoathoana;
- meroho;
- linōko (motsoako oa curry);
- phofo ea koro (kapa motsoako oa li-oats, raese, harese) - hoo e batlang e le 8 tbsp. likhaba;
- oli ea meroho.
Litokisetso
Li-mushroom tsa oyster li khaola ka ho lekaneng, broccoli e fetiselitsoe ho nonyana. Tlatsa li-mushroom le broccoli ka metsi a belang, ka mora metsotso e 5 u kha metsi. Tse ling tsa meroho li silafatsoa ka lisebelisoa tsa morao-rao (mochini oa lihlahisoa, kopanya mohlahlami) kapa tse tharo ka grater. Pepere e monate le meroho e khethiloeng ka thipa. Kopanya ntho e 'ngoe le e' ngoe e lokiselitsoeng ka sekotlolo, eketsa curry le phofo. Kaofela ha le kopanya ka hloko, nakong ena, meroho e lumelloa hore e be lero, kahoo sephetho se lokela ho ba boima bo hlabosang bo nang le seaparo se sa tšoaneng. Ho tloaeleha ha boima bo ka fetoha le phofo le metsi.
Lubella foromo ka oli, e tlatse, pheha bakeng sa metsotso e ka bang 25 hoo e ka bang.