Sopho e atisa ho etela tafoleng ea rona. Sejo sena se bohlokoa haholo bakeng sa 'mele ea rona. Ha e le hantle, ke lijana tsa pele tse fetolang 'mele ka mokhoa o nepahetseng le ho khothaletsa ho tsuba. Ho etsa sopho e monate e monate, bala ka tlase.
Sopho ea sopho ea khoho - e bonolo ebile e monate
Lijo:
- lefu la khoho - 600 g;
- metsi a hloekisitsoeng - lilithara tse 2;
- onion - 180 g;
- litapole - 200 g;
- vermicelli "Web" - 50 g;
- lihoete - 90 g;
- e nyenyane ea parsley - 1 sengoathoana;
- letsoai;
- lekhasi la laurel - 1 pc.
Litokisetso
Letlalo la khoho le tšela metsi a batang, beha eiee e nyane. Joale re kenya motso oa parsley. Beha sekoahelo ka mollo o monyenyane, tlosa foam le pheha ho fihlela khoho e loketse. Khabareng, re hloekisa meroho. Litapole shinkle brusochkami, le lihoete re feta ka grater. Ha khoho e pheha, re e tlosa hammoho le eiee le motso oa parsley ho tloha moro. Re kenya litapole ho eona. Lihoete le lieiee li kenngoa ka oli ea limela 'me li kenyelletsoa litapole. Vermicelli e boetse e halikiloe ho fihlela ho e-na le oli e ngata ea meroho. Re e romella ho moro, re beha lekhasi la laurel ebe re le eketsa ho latsoa. Khoho ea nama e arotsoe likoto ebe e romelloa sopho. Ha u sebeletsa, beha meroho ka sopho.
Recipe bakeng sa sopho e tsoang botong - kapele le habonolo
Lijo:
- lihoete - 150 g;
- onion - 100 g;
- trout bakeng sa sopho - 600 g;
- litapole - 200 g;
- meroho;
- pepere e monate - 80 g;
- Bay leaves - 1 pc.
Litokisetso
Metsi a chesang a tšolletse lehlopha bakeng sa sopho le ho pheha ka mor'a hore a phehile metsotso e 20. Joale, re sebelisa lerata, re ntša likotoana tsa litlhapi ebe re li beha ka poleiti, 'me moro o hloekisoa ho felisa masapo a menyenyane. Re bala litapole ebe re li khaola likaroloana. Lihoete tse tšesaane li silafatsoa. Re beha meroho moro. Pepere e khaoloa ebe e romeloa ho moro. Kenya onion e khethiloeng. Re podsalivaem le pepere ho latsoa, lahlela lekhasi la laurel mme o pheha ka metsotso e ka bang 20. Nakong ena re arola nama masapo ebe rea e senya. Ha meroho e se e loketse, re eketsa tlhapi le meroho. A re phehe metsotso e 2 ebe rea e tlohela.
Kempe e monate le e bonolo
Lijo:
- phofo ea koro - 6 tbsp. likhaba;
- khōho ea mahe a maholo - 2 pcs;;
- lihoete - 1 sengoathoana;
- litapole - 400 g;
- lekhasi la laurel - 1 pc.;
- bunch -1 parsley;
- onion - 120 g;
- moro oa khōlo - 1.5 a etsang dilitara tse;
- letsoai;
- tranelate e bolila - 100 g.
Litokisetso
Ka moro eketsa e sithabetseng litapole chips le pheha bakeng sa metsotso e 5. Khaola onion khabeloa, 'me chop ea lihoete le nyenyane grater. A re fetiseng meroho e tlas'a sekwahelo sebakeng sa ho chesa. Nonyana ea khoho e otloa hantle 'me e kenngoa ka hloko ka phofo ho ea fihla sebakeng sa crumbs.
Nete ea bobeli ea lehe, tšela likhaba tse 2 tsa metsi ho sopho le ho hlohlelletsa. The sephetho motsoako o tšela ka sekoahelo le stirred. Eketsa pan, ho kenya lekhasi la laurel, boima ba lehe le phofo 'me u tsose hantle, e le hore u se ke ua chesa. Ho salisa ho latsoa le ho pheha bakeng sa metsotso e meng e 10. Eketsa tranelate e bolila, litlama tse senyehileng le metsotso e meng e meng e lekantsoeng mocheso o tlase. Tsohle, sopho e se e loketse!
Sopho e bonolo haholo le e monate
Lijo:
- metsi a hloekisitsoeng - litara e le 1;
- eiee - 90 g;
- li-mushroom - 140 g;
- nama e nyenyane - 200 g;
- oli ea limela e hloekisitsoe;
- litapole - 200 g;
- dijo tse bonolo - 100 g;
- letsoai;
- pepere e mongobo.
Litokisetso
Beha pitsa ea metsi setofo. Fry forcemeat ka eiee e khethiloeng le li-mushroom ka metsotso e 5. Salting, ho latsoa pepere. Re hloekisa litapole mme re li sila ka grater. Re robala nama e nang le li-eiee le li-mushroom ka metsi a belang, hape ho eketsa chisi e entsoeng le litapole tse grated. Khothaletsa hantle 'me u phehe ho fihlela cheese e qhala. Ho pheha metsotso e meng e 10, ebe o pritrushivaem meroho 'me o tšolleloa lipoleiti. E mong le e mong o na le takatso e monate!