Ho ba le bonyane kilogramme e le 'ngoe ea mapheo, ha ho hlokahale hore u nahane ka seo u ka se phehang ho bona. Ka mor'a tsohle, ho tseba ho pheha mofuta ofe kapa ofe oa mapheo ka mokhoa o nepahetseng, ebang ke khoho, letata kapa esita le turkey-u tla fumana lijo tsa motšehare tse monate kapa lijo tsa motšehare, 'me haeba u eketsa sejana sa lehlakoreng kapa che, ea hau e tla iketsetsa qeto. Kahoo, a re lokiseng lijo tse sa tloaelehang tse tsoang nonyana, eo ho ke keng ha e-ba bonolo ho e senya!
Joang ho pheha mapheo tlasa langa le le lej mongobo ka ontong?
Lijo:
- mapheo a Turkey - 1.5 lik'hilograma;
- konofolo - meno a 5-6;
- letsoai le letle - 1,5 tsp.
- soy sauce - likhaba tse 2 tsa dessert;
- lero la tamati - likopi tse 1.5;
- ketchup - 0.5 cup;
- onion - lihlooho tse peli;
- Oli ea soneblomo - 3-4 st. likhaba.
Litokisetso
Ho hloekisoa konofolo e fetisoa mochine oa khatiso o khethehileng 'me o fafatsoa ka letsoai la lona le letle. Joale re kenyelletsa sauce ea soya, re kopanya 'me re hloekise motsoako o lokisitsoeng le mapheo a lokisitsoeng a Turkey, a kenngoa ka sebōpeho le mahlakoreng a maholo a khalase ea mocheso.
Hula onion le Fry ka oli ea soneblomo ho fihlela e le bonolo. Hona joale tšela lero la tomate (hometown) ho lona, le emele hore le phehe, ebe le kenyelletsa ketchup e bohale 'me, ka mor'a hore le kopane kaofela, senya mongobo mollong o fokolang ka metsotso e ka bang 10-12. Ka mor'a hore e lokisetsoe, re koahela mapheo a Turkey ka mokhoa o ts'oanang le sauce, e leng ka thata ho koaloa ka lijo tsa foil le ho beha foromo ka ontong. Kaha mehopolo e lokiselitsoe nako e telele, re tla pata mapheo ka ligrari tse 210 ka metsotso e 80, ebe o tlosa foil 'me o phunya mapheo ka mokhoa o ts'oanang ka metsotso e 15.
U ka pheha mapheo a chesang joang ka pane e monate?
Lijo:
- mapheo a khōho - 600 g;
- mosetareta - 2,5-3 tsp.
- k'habiso e kholo - 0.5 senoelo;
- Oli ea soneblomo - 100 g.
Litokisetso
Ha mapheo a likhoho a hlatsuoa ka metsing, re khaola karolo e bohale ea lepheo le se nang methapo ea nama, 'me lepheo le setseng le aroloa ka bobeli karolong e ka tlaase ea lenonyeletso.
Ho itokiselitse ho pheha mapheo a khōho e tlotsitsoeng mosebeletsi le ho e eketsa sekotlolo se phahameng. Ebe o khetha adzhika ho feta ka ho hlaka le ho e jala ka mapheo, ao re a fetisang ka makhetlo a 'maloa ka matsoho a rona, e le hore azohika ka hloko e li phuthele. Pele ho tsuba, mapheo a lokela ho ema bonyane lihora tse le 'ngoe le halofo,' me peel ea bona e tla ba crispy, e nang le monko o monate oa bohale.
Hona joale tšela ka pan ka hoo e ka bang cmenti ea oli ea soneblomo 'me ka mor'a ho futhumatsa ha rona re phatlalatsa likarolo tsa rona tse ntle tsa mapheo ho eona. Kamora 'me o chese ka mahlakoreng a mabeli, koahela sekhabiso se nang le sekoahelo se loketseng' me u boloke mapheo ka tlase ho eona ka metsotso e 3-4, ho fokotsa mollo ka bonyane.
Joang ho pheha mapheo a motsoako oa mahe a linotši?
Lijo:
- mapheo a khōho - likotoana tse 5-6;
- metsi - 70 ml;
- mahe a linotsi - 2 likhaba tse tsoekere;
- oli ea soneblomo - likhaba tse 2 tsa khase;
- letsoai le letsoai la soy - likhaba tse 3 tsa lijo tse tsoekere;
- mayonnaise - likhaba tse 2 tsa dessert;
- eiee - hlooho e le 'ngoe;
- konofolo - meno a mabeli;
- coriander - 1 lijo tse tsoekere khaba.
Litokisetso
Hang-hang re nka sekotlolo sa multivark ebe re tšela metsi ho sona, moo re hlohlelletsang mahe a linotsi. Joale re tšela letsoai
E le hore lijo tsa rōna li phehe pele li pheha, re kenya "Qala e Ncha" ts'ebetsong ea li-multivark ka lihora tse peli ebe u khetha "modelo" ea ho tlosoa, e behiloeng ka nako e le 'ngoe. Hona joale o ka etsa khoebo ea hau ka mokhoa o sireletsehileng, 'me ka mor'a lihora tse' nè u tla fumana mapheo a khōhō a entsoeng ka mokhoa o loketseng o tsoang ho multivark.