Sopho ea Lenten - e monate ka ho fetisisa lipepepe tsa sejana sa pele meroho

Lenten borsch ke lijo feela tseo u sa nahaneng ka nama. Bohle hobane meloko eohle e ne e sebetsa likereng tse chesang, e tlatsetsa k'habeche, litapole, meroho le li-beet le monokotšoai, li-mushroom, li-prune esita le li-sprats ka langa le le lej. Ka lebaka leo, brew e ile ea e-ba matla, e boreleli 'me ha ea ka ea lahleheloa ke tatso e tummeng e monate le e bolila.

Joang ho pheha lean borsch?

Liphiri tsa bohloa bo botle ke bongata ba mefuta e sa tšoaneng ea meroho e mecha le e ntle. Pheha e phehoang ka li-mushroom le meroho ea meroho, eketsa linaoa, lijo-thollo, li-prunes. Bakeng sa 'mala o khanyang, sebelisa oli e tsoang ho beet e tala kapa e phehiloeng, ho latsoa monate o monate le o bolila - tamati, pasta kapa lero le nang le mahae a maholo, le flavors li hatisa ka litlama le konofolo.

  1. Ho itokisa ha borsch e otlolohileng ho hloka bookmarking e lekanang ea likaroloana. Pele beha litapole ka metsing. Meroho ea starchy e fana ka mafura.
  2. Hop e phehe ka metsotso e supileng ho boloka crunchiness.
  3. Borscht e monate e monate e lokela ho ba khubelu. Ho etsa sena, beet li tima le asene kapa lero la lemone.

Sopho ea Lenten le beet - recipe

Post borscht le beet - li-classics tsa Seukraine. Meroho ena feela e etsa sopho ea borsch, e chesang e chesang ka moriti o khanyang oa burgundy. Ka tloaelo, li-beet tse khethiloeng lia kenngoa ka asene le tsoekere ho fihlela e le bonolo, ho fetola litapole tse monate le tse bolila le litamati tse ncha. Ho risepe ena, e le ho etsa hore 'mala oa borsch o tle o tle o tle o tle, hape u kenye lero la beet.

Lijo:

Litokisetso

  1. Pheha litapole le k'habeche metsotso e 10.
  2. Fry limela tse setseng. Eketsa 10 di ml ea asene, tsoekere, tamati le simmer ka metsotso e 15.
  3. Sethopo sa bobeli, se tšela, tšela metsi a phehile a 250 ka 10 ml ea asene 'me u behe ka thōko.
  4. Kopa bohle, tšela moro 'me u phehe sopho e monate ea beetroot metsotso e 10.

Sopho ea Lenten le sauerkraut - recipe

Sopho ea Lenten le sauerkraut e kopanya tatso le ho rua molemo. Ho fapana le lihlooho tse tšoeu, mariha a mariha a na le vithamine e kholo, e etsang hore hotter e sebetse haholo 'me e thusa ho finyella bohloko, ho sebelisa bonyane ba asene. Ho etsa sena, k'habeche e etselitsoe pele ho eona, e leng se u lumellang ho etsa mosebetsi oo e le o monyenyane le ea hloekisang.

Lijo:

Litokisetso

  1. Pheha litapole metsotso e 10.
  2. Khaba ea stew ka 200 ml ya metsi, 20 ml ea oli metsotso e 10.
  3. Fry eiee, lihoete le beet ka pente, 100 ml ea metsi le lero la lemone.
  4. Tsohle li kopane 'me li omelle li lutse metsotso e 8.

Sopho ea Lenten le linaoa - recipe

Litsebi tsa 'nete li kholisehile hore chesang e lokela ho lokisoa holim'a tamati ea langa le le lej le linaoa. Ho pata ka ho teba ho senola tatso ea borscht, 'me linaoa tse ruileng tsa protheine li nkela sebaka sa ho se be teng ha nama hantle. Linaoa ke sehlahisoa se hlokang nako, kahoo basali ba bangata ba basali ba itima lijo ka potlako ka bohobe bo nang le likotopo, ba e sebelisang tafoleng ka mor'a metsotso e 25.

Lijo:

Litokisetso

  1. Pheha li-beet ka moro ka metsotso e 10.
  2. Eketsa litapole le celery.
  3. Fry eiee le lihoete ka lekhae la tamati.
  4. Li behe le k'habeche ka borsch le simmer ka metsotso e 15.
  5. Kenya linaoa 'me u tlose borsch e otlolohileng ho tsoa poleta.

Sopho ea Lenten le prunes - recipe

Sopho ea Lenten le li-prunes ke e 'ngoe ea likhetho tse hlalosang ka ho fetisisa. Tatso ea ho tsuba ea morung e kopantsoe ka tsela e lumellanang le li-beet tse monate le tse bolila, ho eketsa lijo tse qalang le piquancy. Tabeng ena, theknoloji ea ho pheha e tšoana le recipe ea khale, kantle le lipalesa, e kenyelelitse metsotso e 5 pele bofelo ba ts'ebetso.

Lijo:

Litokisetso

  1. Li-beet metsotso e 15 ka 60 ml ea metsi le tsoekere.
  2. Lihlahisoa tse setseng li pheha metsotso e 10.
  3. Kenya lipalesa le li-beet ebe u pheha metsotso e meng e 5.

Sopho ea Lenten le li-mushroom - risepe

Sopho ea Lenten le li-mushroom - monko o monate. Bakeng sa sena, ke habohlokoa ho qeta lihlahisoa, ho reka thepa ka foromo e omisitsoeng, kaha litšenyehelo tsa bona tse phahameng li lefelloa ka moro o nkhang hamonate. Bakeng sa ho chesa, ho molemo ho sebelisa li-beet tse phehiloeng, e tla tlatsa sejana ka 'mala oa ruby, ho lekanisa moriti o litšila ho li-mushroom.

Lijo:

Litokisetso

  1. Noa li-mushroom ka metsotso e 30.
  2. Koala moro mme u tšollele ka metsing.
  3. Kenya li-mushroom, k'habeche le litapole mme u bosose ka metsotso e 10.
  4. Kenya ho apara ho eiee, lihoete, li-beet le pasta.
  5. Pheha li-mushroom borscht tse omeletseng ka metsotso e 5.

Lenten borsch le sprats ka langa le le lej

Lenten borscht ke recipe e lumellang litebello tsa liteko esita le matsatsing a thata pele ho Easter. E 'ngoe e joalo ke borsch le sprat ka tamati . Ena ke eona eo ka eona, ha u sheba ka lekhetlo la pele, motsoako o sa tloaelehang oa litlhapi le meroho e kenngoeng ka makotikoting, e fetoha sejana se chesang, se bolileng se bohale bo bolila, se lokiselitsoeng ka metsotso e 20 mme se lefella chelete feela.

Lijo :

Litokisetso

  1. Lihoete le li-beet ka lekhae la tamati.
  2. Kenya lijo tse nang le makotikoting ho pane ea ho cheka.
  3. Cook litapole le k'habeche.
  4. E-ba le sprat le linaoa 'me ka mor'a metsotso e meraro tlosa sefateng.

Lenten borsch le cranberries

Boholo ba basali ba bo-'mè ba etsa borsch e monate haholo, e eketsang asene kapa lero la lemone, 'me lihlopha feela li sebelisa li-cranberries tse nkeloang sebaka ka mekhabiso ena, ho fana ka cheseho e bonolo, e bolila le' mala oa ruby. Ho na le mekhoa e 'maloa ea ho e pheha: o ka sebelisa lero, empa lebala - o senya monokotšoai le ho tlosoa ka beetroot.

Lijo:

Litokisetso

  1. Pheha litapole le k'habeche ka metsotso e 15.
  2. Kenya ho apara ka lihoete le lieiee.
  3. Kenya li-beet tse halikiloeng ka li-cranberries tse senyehileng le tsoekere ka metsotso e 8.
  4. Fetisetsa borscht mme u phehele metsotso e meng e 5.

Sopho ea Lenten le lentile - recipe

Sopho ea Lenten le lentile ke godsend bakeng sa ba batlang ho etsa menyetla e thata ka hohle kamoo ho khonehang. Lentile ke ntho ea bohlokoa ea protheine, ho nkela nama le ho ba le boemo bo ka sehloohong har'a mefuta e meng ea ho ja lijo. Ho phaella moo, ha ho hlokahale ho pheha nako e telele, ho latela nako ea ho pheha le meroho, e leng se etsang hore e khahlehe le ho feta.

Lijo:

Litokisetso

  1. Tšela lentile metsing a belang.
  2. Kamora metsotso e 10, eketsa litapole.
  3. Lokisetsa ho apara lihoete, lieiee le beet le lero la tamati.
  4. Kenya hammoho le hop ka sekotlolo ebe u pheha metsotso e 10.

Lenten e borsch e nang le sorrel

Lenten green borsch ke eona feela kgetho e chesang, eo, esita le ho ba sieo ha k'habeche le beet, e bolokile lebitso le joalo. Ntho e ikhethang eo e leng bolibeng bo khathollang le livithamine tse 'maloa tse molemo, tse fumanoang sorrel. Borscht ea khale e sebelisoa ka mahe a phehiloeng le tranelate e bolila. Ka leruo le bolileng, sejana se tla eketsa lema le limela tsa meroho.

Lijo :

Litokisetso

  1. Pheha litapole le raese ka metsotso e 15.
  2. Li-eiee le lihoete ka langa le le lej.
  3. Kenya meroho ho borsch.
  4. Kamor'a metsotso e 5, beha serole mme u tlose sejana mollong.

Sopho ea Lenten ho multivark

Lenten borscht e khubelu e na le thuso nako efe kapa efe ea selemo. E khatholla le ho tima tlala mocheso, ha o sa batle ho qeta hora e otliloeng haufi le setofo. Ka lebaka leo, bo-'mè ba basali ba itokisetsa borsch ho multicvark, moo meroho e fokolang teng motheong oa setofo, e boloka li-vithamine tsohle le tatso ea tlhaho, 'me li kopanela litabeng tsa tsona, li beha "ho tima"' muso ka lihora tse 1.5.

Lijo:

Litokisetso

  1. Li-eiee ea lipeo, lihoete le li-beet ka puree ea tomate Zharke ka metsotso e 30.
  2. Kenya meroho le metsi 'me u phehele "Tlosa" lihora tse 1.5.