Liapole li ka sebelisoa eseng feela ha ho etsoa litokisetso. Hona joale re tla u bolella kamoo u ka lokisang salate ka apole e tala.
Salate e nang le apole e tala le lentile
Lijo:
- lentile tse ntšo - 2 tbsp. likhaba;
- dill - sehlopha sa 1;
- liapole tse tala - sengoathoana se le seng;
- liiee tse khubelu - 1 pc.;
- parsley - 1 bunch;
- meroho ea limela - 75 ml;
- oli ea mohloaare - 15 ml;
- mosetareta - 1 teaspoon;
- mahe a linotsi - 1 teaspoon;
- lero la lemone - 1 tsp;
- lettuce makhasi;
- letsoai.
Litokisetso
Lentile li hlatsuoa ebe li phehiloe ho fihlela li phehiloe. Dill, parsley le boea bo bofubelu ka khase. Re khaola apole ka lipoleiti tse tšesaane. Re lokisetsa ho apara: lihlahisoa tsa meroho li eketsa oli ea mohloaare, mosetareta, lero la lemone, mahe a linotši, letsoai ho latsoa le ho kopanya. Ka sekotlolo se tebileng, kopanya lisebelisoa tsohle, li tšollele holimo ka ho apara le ho kopanya. Ka sejana re beha makhasi a salate e tala, 'me ho tloha ka holimo re beha salate ea rona. Re e tlohella ka metsotso e ka bang 30, ebe re e sebeletsa tafoleng.
Salate e nang le apole le tala
Lijo:
- khoho e phehiloeng - 250 g;
- celery (likhahla) - 2 pcs.;
- li-mushroom - 100 g;
- liapole tse tala - likotoana tse peli;
- Cranberry e omisitsoe - 50 g;
- feta - 50 g;
- Sente se secha sa mobu - 4 tbsp. likhaba;
- chopped parsley - 2 tbsp. likhaba;
- spinach e ncha - 250 g;
- li-pecans - 50 g.
Bakeng sa ho fepa lijo:
- apula puree - 4 tbsp. likhaba;
- asene ea apole - 4 tbsp. likhaba;
- lero la apole le sa tsoa hatisoa - 0.5 senoelo;
- mosetareta dijon - 2 tbsp. likhaba;
- matsatsi - 30 g;
- rosemary e ncha - 1 tbsp. khaba;
- Thyme e sithabelitsoe - 2 tbsp. likhaba;
- letsoai, pepere - bakeng sa teaspoon 0.5.
Litokisetso
Lisebelisoa tsa ho apara salate re li kenya ka blender le ho sila ka boima bo tloaelehileng. Khoho, li-mushroom, celery, li khaola likotoana, eketsa cranberries, feta, parsley, koena le ho kopanya. Re apara ho apara holimo ebe rea e kopanya. Ka sejana se patehileng re jala sipinake, re beha salate ka hodimo, 'me ho eona re abela liapole, re e-na le likotoana. Salate e nang le khoho le apole e tala e nang le linate tse khethiloeng 'me e sebelisoa tafoleng.
Recipe ea salate le Green Apple
Lijo:
- hop Peking - 400 g;
- mahlaka a celery - likarolo tse 4.;
- liapole tse tala - likotoana tse peli;
- parsley - 30 g;
- Lemon - halofo;
- oli ea limela;
- letsoai.
Litokisetso
Shinkuem Pekinese k'habeche le mahlaka a celery, re khaola liapole ka mela le ho li fafatsa ka lero la lemone, e le hore li se ke tsa fifala. Fokotsa mebala e ntle ea parsley. Cabbage prisalivaem le matsoho a ka. Kopanya k'habeche le celery , eketsa liapole le parsley. Re tlatsa salate ka oli ea meroho ebe re e fa tafoleng.