Perlovka o na le leqhubu le lecha la ho ratoa, ha a khutlele feela maqephe a lapeng, empa hape le litafole tsa lireschorente tsa morao-rao. Ho otlolla ka thata, ho natefisa ka litlolo le ho kopanya le mefuta e sa tšoaneng ea litlolo. Ka mor'a moo, re tla tšohla tse ling tsa mefuta ea kajeno ea mohope oa crumbly porridge porridge.
Ho lokoloha harese ea perela ka spinach le eiee
Ka nako e ts'oanang, ho pheha pear e phopholetsang e loketseng hantle, re tla boela re u bolelle hore na u ka kopanya le eona e le hore u fumane lijo tse sa tloaelehang empa tse bonolo le tse sa theko e tlaase. Tabeng ena, ka harese ea perela e phehiloeng, spinach le eiee ea caramelized e tla kopanngoa.
Lijo:
- spinach e ncha - 470 g;
- perele harese - 160 g;
- onion - 175 g;
- lifate tsa kedare , morara o omisitsoeng - 35 g ka 'ngoe;
- veine e omileng (e tšoeu) - 55 ml;
- Butter - 55 g.
Litokisetso
Ho etsa hore harese e phehe ka potlako, e ka qeta lihora tse 12 pele ho nako ea ho pheha, empa haeba monyetla ona o sa nyolohe, joale pele u pheha, u hlatsoe feela, ebe u tšela metsi a hloekileng le sebaka se chesang. Bakeng sa khalase e le 'ngoe ea lijo-thollo, ho hlokahala lilithara tse peli tsa metsi. Sekoahelo se koaloa nakong ea ho pheha. Ho senya harese ho nka nako e telele, hoo e ka bang lihora tse peli, li-seasoning le botoro li ka kenyelletsoa qetellong, ka mor'a moo poro e setseng halofo ea hora mocheso, 'me joale feela leka.
Ha e le li-supplement ho rona sehlakoreng sa sejana, o lokela ho qala ka seqha. E pheha ka mocheso o tlaase ka metsotso e ka bang 15, joale veine le morara o omisitsoeng lia kenngoa. Ha joala bo feteletseng bo fetoha, oiee e ka tlosoa mollong 'me ea tlatsetsoa ka linate.
Boteng, makhasi a spinach a lumelloa ho fihlela a fela, ebe o li qeta ka letsoai.
Bohareng ba lesale la ho phelisa, pere ea perela e behiloe, ka morao ke mokokotlo oa spinach 'me qetellong e na le onion e halikiloeng.
Joang ho belisa pearl ea phallo ho metsi?
Lijo:
- perela harese - 3/4;
- onion - 115 g;
- lierekisi tse tala - 85 g;
- li-mushroom - 210 g;
- lihoete - 90 g;
- lijo-thollo tsa poone - 85 g;
- mehloaare - likotoana tse 10;
- konofolo - meno a mararo.
Litokisetso
Ka brazier e loketseng ho behoa ka ontong, chesa oli 'me ue boloke ka likotoana tsa eiee le lihoete tse grated. Ha lesela le tloaelehileng le fihla halofo e phehiloe, beha li-mushroom ho eona, letsoai ntho e 'ngoe le e' ngoe 'me u tsamaee ho fihlela mongobo o phahama' me blanching e phethehile. Ka mor'a moo, beha limela le mehloaare, eketsa lekhalo ho meno a konofolo, 'me u tšollele nkho ea pele e nang le metsi a nang le soaked le a hlatsoitsoeng. Tšela metsi a lekaneng ho koahela pere ea perela ka lisenthimithara tse 'maloa, ka mor'a moo u behe lijana ka ontong ea preheated ka likhato tse 200 ka metsotso e 40.
Palesa e lokolohileng ea perela ke risepe ho multivariate
Ka tsela e tšoanang le thekenoloji ea perela ea perele, e boetse e lokiselitsoe li-chickpeas: e boetse e e-soaked pele ebe e belisoa ka nako e telele. Ka hona ke hobane'ng ha u sa kopane le pere ea perela le li-chickpeas, u pheha sejana se tletseng lik'habohaedreite feela empa hape le liprotheine? Monko o monate oa sejana o tla eketsa meroho le mongoho o tšoeu oa li-mushroom.
Lijo:
- meroho moro - lilithara tse 1,6;
- perele harese - 440 g;
- chickpea - 140 g;
- omisitsoeng a tšoeu li-mushroom - 35 g;
- onion - 175 g;
- konofolo - meno a 3;
- lekala la rosemary.
Litokisetso
Bakeng sa bosiu pele u pheha tšela li-chickpeas tse hlatsoitsoeng le perela ka metsi (ka thoko ho e mong). Li-mushroom le tsona li soak likhahla tse mofuthu. Letsatsing le hlahlamang, ka sekotlolo sa multivarka, e-ba le eiee ea mehele e nang le li-mushroom le konofolo hammoho. Eketsa makhasi a rosemary, ebe u beha harese ea perela ka li-chickpe ebe u tlatsa ntho e 'ngoe le e' ngoe ka meroho, e neng e kenngoa ka li-mushroom. Litokisetso tsa phallo ea porridge phallo li nka hoo e ka bang hora le halofo ka "Kasha".