Tsukini ke meroho e ntle, eo u ka e etsang lijana tse thahasellisang le tse phetseng hantle. Kajeno re tla tšohla le uena joang hore u lokise casserole e monate ho tloha li-courgettes ka ontong.
Casserole ho tloha li-courgettes le li-mushroom ka ontong
Lijo:
- meroho e mecha - 200 g;
- chisi - 100 g;
- lehe - likotoana tse peli;
- zucchini - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- raese - lintho tse 0,5;
- lebese - lintho tse 0,5;
- linōko.
Litokisetso
Raese e pheha ho fihlela e ferekane. Lebala lena le khethoa, le koahetsoe ka lipoleiti tse tšesaane le tse entsoeng ka oli ho tsoa mahlakoreng 'ohle. Ka thoko re feta lihoete tse grated le li-mushroom, tse shredded. Cheese itlose 'me u kopanye le raese. Sebopeho se kenngoa ka oli, re apara li-zucchini tse ka tlaase, ebe re raese e nyenyane, limela tse halikiloeng le raese e setseng. Lihe li otloa ka lebese le batang 'me li eketsa letsoai ho latsoa. Tlatsa casserole ka motsoako ona 'me ue romele metsotso e 20 ka setofo se futhumetseng hantle.
The risepe bakeng sa zucchini ho tloha courgettes ka ontong
Lijo:
- zucchini - li-2 maqheka.;
- oli ea meroho - 2 tbsp. likhaba;
- tleloubu - likotoana tse peli;
- meroho e mecha - ho latsoa;
- tranelate e bolila ke tlaase-mafura - 3 tbsp. likhaba;
- lehe - likotoana tse peli;
- phofo - lintho tse 0,5;
- paprika, turmeric, basil - ho latsoa;
- brynza - 100 g;
- linōko.
Litokisetso
Le zucchini khaola ea peel le chop ba tšesaane a na le dilae. Liieee li hloekisoa ebe li khabisoa ka likotoana tse nyane. Mahe a tlotsoa ka tranelate e bolila 'me re tšela oli ea meroho. Ebe u tšela phofo, eketsa linoko, u tšela chisi ebe u kopanya ntho e 'ngoe le e' ngoe. Ka mor'a moo re kenyelletsa inion ea hlama le zucchini. Sebopeho sa ho baka se koahetsoe ka oli, re jala masapo a limela le ho se lekanya. Re romela casserole ho ontong e chesang ka metsotso e 35.
Casserole e nang le nama ea minced le zucchini ka ontong
Lijo:
- khoho e nyenyane - 400 g;
- zucchini e monyenyane - 1.5 lik'hilograma;
- tamati - 6 pcs.;
- tleloubu - likotoana tse tharo;
- tamati ea tlhaho ea langa le le lej - 2 tbsp. likhaba;
- lehe - likotoana tse 3;
- chisi - 100 g;
- tranelate e bolila 150 ml.
Litokisetso
Liiee li hloekisitsoe, li khabisitsoe ka lik'hilograma, re feta ka pate e monate ebe re eketsa lintho. Nako ea eona ka linoko le pente. Zucchini hlatsoa, omisitsoeng, shinkuem ka e kholo grater le podsalivaem. Khaola litamati ka li-circles, whisk mahe ka tranelate e bolila. Sebopeho se kenngoa ka oli, re jala zucchini tse nyenyane tse nang le grated, ebe re hlatsoa li-zucchini hape. Ka mor'a moo, lahlela litamati 'me u tšollele moriri o monate oa tranelate. Fafatsa casserole ka grated chisi mme u bake ka metsotso e 30.
Casserole ho tloha li-courgettes le litapole ka ontong
Lijo:
- zucchini - 1 sengoathoana;
- litapole - likarolo tse 3.;
- tamati - 3 lik'hilograma.;
- chisi - 100 g.
Bakeng sa sauce:
- lebese - 200 ml;
- botoro - 50 g;
- phofo - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- konofolo - 2 cloves;
- linōko.
Litokisetso
Butter e qhibiliha ka nkhong, eketsa phofo le ho kopanya hantle. Ka nako eo tšela ka lebese, eketsa letsoai le tlisa ho thickening, susumetsang maikutlo. Tlosa lijana ho tloha ka poleiti 'me u tlohele mongobo hore o pholile. Zucchini rinse le khaola likotoana. Litamati le litapole li sebelisoa ka tsela e ts'oanang. Ka mor'a moo, meroho e lokiselitsoeng e kenngoa ka sejana sa ho baka ka likhahla. Metsing e pholileng, eketsa lehe le otliloeng, lahlela konofolo e khethiloeng 'me le tšollele motsoako oa limela tsa meroho. Hodimo ka chisi e grated le ho romela casserole ka ontong.
Casserole ho tswa ho zucchini tse grated ka ontong
Lijo:
- zucchini - tse 1 lik'hilograma;
- lehe - likarolo tse 5.;
- mayonnaise - 200 ml;
- tranelate e bolila - 200 ml;
- phofo - 5 tbsp. likhaba;
- linōko.
Litokisetso
Li-courgettes tse nyenyane li hlatsuoa li bile li khabisoa li sebelisa grater. Add cream e bolila, mahe, mayonnaise, nako le linoko le ho kopanya ka botlalo. Ebe joale re kenyelletsa phofo ebe re fetisetsa hlama e hlahisitsoeng ka har'a sejana sa ho baka. Re romela sejana ka ontong ebe re hlokomela metsotso e 50, re beha mocheso ka likhato tse 150. Re hlahloba ho itokisa ka skewer ebe re sebeletsa casserole e monate ho tloha ka li-courgettes ka ontong ho ea tafoleng.