Ho na le li-mackerel tse bonolo tse ka phehoang ka litsela tse fapa-fapaneng, empa tse bonolo le tse ratoang e bile e ntse e le tsela ea ho pheha litlhapi karolong ea ho chesa. Ho tsuba le mouoane ka paneng ea frying ho nka bonyane nako 'me ho u lumella hore u laole mokhoa oa pheha ka ho o boloka ka ho toba. Ka lebaka la sena, litlhapi ha li fumane ho feta, kapa ka tsela e ts'oanang - e tala. Mokhoa oa ho lokisa mackerel ka lero le monate o baloang sehloohong sa rona.
Joang ho ntša mackerel ka lero le monate le oli e nkhang hamonate?
Lijo:
- fillet ea mackerel - litsamaiso tse 8;;
- phofo - 75 g;
- botoro - 25 g;
- Lemon.
Bakeng sa oli:
- botoro - 100 g;
- limela tse ncha (dill, parsley, basil, thyme, joalo-joalo) - 2 tbsp. likhaba;
- lero la lemone - 1 tsp.
Litokisetso
Pele frying mackerel ka frying pan, ka bonolo botoro le blender ho fihlela monate. Ho oli, eketsa likhaba tse 2 tsa litlama tse nkiloeng le lero la lemone. Bakeng sa oli e nkhang hamonate, u ka boela ua nka litlama tse omeletseng, empa pele ho moo li tla tlameha ho koaheloa ka pestle, e le ho qala monko o monate. Re kenya oli e phethiloeng ka oli ea oli ebe re tima boroso. Re kenya sose e le ka sehatsetsing ebe re e siea ho fihlela e pholile.
Re hloekisa phofo ebe re e kopanya ka letsoai le pepere. Re lahla fillet ea tlhapi ka phofo, sisinya li setseng. Ka lehlakoreng le nang le makhasi ao, beha sengoathoana sa botoro ntle le li-additives 'me u tšele litlhapi ka lehlakoreng la oli ka metsotso e ka bang 2-3, joale u fetole letlalo' me u lokisetse e 'ngoe metsotso e 2-3.
Re sebeletsa setleteng sa mackerel ka selae sa lemon le sengoathoana sa monate o monate, o behiloeng holimo.
Mackerel ka lero le chesang le sauce ea creme
Lijo:
- mackerel fillets - 8 likotoana;
- phofo le letsoai le pepere;
- botoro - 40 g.
Motsoako oa Bronton:
- botoro - 55 g;
- li-yolk tsa mahe - likotoana tse peli;
- Dijon mosetareta - teaspoon e le 1;
- veine e tšoeu ea asene - 2 tsp.
- parsley.
Litokisetso
Senya setlolo sa frying holim'a mocheso o mofuthu. Lihlahisoa tsa fillet e phofo, mesaletsa e sisinyeha. Fama litlhapi tse nang le botoro bo bonolo 'me u hasane lehlakoreng le nang le oli ka holim'a metsi a monate. Ke bokae ho fry mackerel ka pane ho itšetlehile ka boholo ba litlhapi, empa hangata ho nka metsotso e 4-5 ho tloha ka lehlakoreng le leng mollong o monyenyane.
Ha litlhapi li ntse li halikiloe, a re ke re etse moriana: beha li-yolks, mosetareta , veine ea veine ka sekotlolo ebe o eketsa parsley e khethiloeng. Ka hohle-hohle kopanya ntho e 'ngoe le e' ngoe ho fihlela boima bo ts'oanang bo thehoa.
Litlhapi li itokiselitse ho etsoa ka lehlakore le lehlakoreng la litapole tse phehiloeng le mongobo o phehiloeng.
Joang ho tlosa mackerel ka pane e monate?
Lijo tsena tsa Korean li jeoa ka ho khetheha bakeng sa batho ba ratang tatso ea pele le mekhoa e sa tloaelehang ea ho pheha. Bakeng sa sesebelisoa sena, re tla hloka hopku ea kimchi, e ka rekisoang lebenkeleng leha e le lefe la lijo tsa majoe tsa bochabela, empa ho bonolo ho le pheha, haholo-holo kaha re ne re se re tlameha ho senya recipe pejana.
Lijo:
- makenkere a makotikoting - 2 makotikoti;
- kimchi ho itokisa - 2 lintho + lero le tsoang tlas'a eona - 3 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- oli ea sesame - 1 tbsp. khaba;
- konofolo - 1 clove;
- ginger e pshatlehileng - 1 teaspoon;
- e omisitsoe - ho latsoa;
- soy sauce - 1-2 tbsp. likhaba;
- metsi - 1 ½ st.;
- eiee - likarolo tse 2.;
- eiee e tala.
Litokisetso
Ka sekotlolo, kopanya 1/4 senoelo sa lero ho tloha tlhapi e entsoeng ka makotiki e nang le konofolo le ginger, hammoho le sauce ea chili le soy. Ka motsoako o hlahisoang, eketsa lero ho tswa ho kimchi mme u behelle ka thōko motsoako.
Ha re ntse re chesa, re futhumatsa oli ea sesame mme re jala litlhapi hammoho le onion e khethiloeng le kimchi hop. Tlatsa likahare tsa pan le moea o ntseng o lokisitsoe pele le metsi. Re tlisa metsi ho pheha le ho fokotsa mollo. Go ipaakanya ea stewed mackerel ka pane e nka 15-20 metsotso tlas'a sekwahelo, ka mor'a moo le sejana ka phaella moo ho behoa le e lakatsehang palo ea soya spaghetti. Sebeletsa ka liiee tse tala tse khethiloeng.