Haeba ha u e-s'o phehe, re khothaletsa hore ue chese ho ea ka litlhapi tsa rona. Ho tswa ho monko o ts'oanang oa litlhapi tsena o ka felisoa ka ho feletseng, pele o pheha ho hloekisa litopo tsa letlalo letlalong. 'Me nama e hlabang bakeng sa litloaelo tsa eona e phahametse mefuta e mengata e phahameng ea baahi ba' muso oa metsi.
U ka senya flatfish ka mokhoa o tloaelehileng ka setopong kapa ka ontong, joalokaha re tla tšohla ka tlase.
E monate hakae ho fry flounder ka pane e monate?
Lijo:
- ho tlōla - 540 g;
- oli ea onion - 90 g;
- letsoai le leholo - ho latsoa;
- motsoako o mocha oa lipilisi - 1 pinch;
- phofo ea koro - 115 g;
- oli ntle le tatso ea limela - 75 ml.
Litokisetso
Ho itokiselitse ho se hokae pele ho tsuba ho akarelletsa ho tlosa mahlaseli, hammoho le ho lahleheloa ha litopo ho sekala, litlhōrō le mohatla. Empa joalokaha ho se ho boletsoe ka holimo, letlalo la mokokotlo le na le monko o ikhethang, oo ka ho khetheha o omeletseng ha o cheka, mme o batla o tsoa ka ho feletseng ho fihlela qetellong ea ho pheha. Ha e le hantle, tlhapi e nang le letlalo e tla hlaha ka mokokotlo o mofubelu le o monate, ho e-na le ho se na oona, empa tabeng ena u tla tlameha ho utloa bohloko ha motho a le mong a ntse a chesa.
Ho lokisetsa litopo tse lakatsehang ho tloha ka ho feletseng kapa ho aroloa likarolo ho ea ka boholo, ho tšeloa ka letsoai, fatše ka motsoako oa pepere e mehlano ebe o e tlohella mahereng ka metsotso e leshome le metso e mehlano. Ka mor'a moo, re tšela tlhapi ea phofo ea koro 'me re e tšela ka oli ea meroho e chesang ka ho feletseng ka lero le chesang. E lokela ho ba ntle le monko, mme haeba o lakatsa, o ka e tlatsa ka selae sa botoro ho fana ka tatso e khethehileng.
Re roasted flounder metsotso e mehlano ho isa ho e supileng ka lehlakoreng le leng. Nako ea ho tsuba e itšetlehile ka ho toba ho litlhapi kapa likaroloana tsa eona.
Joang ho chesa flounder ka ontong?
Lijo:
- setopo sa flatfish - 1.4-1.7 lik'hilograma;
- tomate e ncha - 190 g;
- li-bulbs tsa onion - 280 g;
- Lemon e lekaneng - 0.5 pcs.;
- tafole e kholo ea letsoai - 2 pinch;
- motsoako o mocha oa lipilisi - 1 pinch;
- motsoako oa litlama tse omisitsoeng tsa Italy.
- oli ea limela e hloekisitsoeng - 35 ml;
- li-sprigs tsa parsley e ncha bakeng sa ho kenya.
Litokisetso
U ka senya setopo se lokiselitsoeng hantle sa motlakase ka mocheso oa ovine oa likhato tse 200 bakeng sa metsotso e mashome a mabeli, pele ho tlhaho ea litlhapi ka letsoai le linōko tse lakatsehang. Empa re tla etsa mosebetsi o boima le ho o lokisetsa ka meroho. Ho tla ba ho nepahetseng haholoanyane ho bitsa joalo joalo ka ha ho ometsoe, empa hoahoa.
Tabeng ena, letlalo ho tswa ho setopo le molemo ho tlosa. Ho phaella moo, re tlosa litlhapi ho tloha litlamaneng, mohatla le hloohong, hape re tlosa li-entrails. Hona joale rea e hlatsoa tlas'a metsi a batang 'me re etsa likarolo tse' maloa tse fapaneng ka morao.
Re hloekisa li-bulbs, re li khaole ka li-circles, tseo re li kenyang ka ho feletseng, ho etsa mofuta oa molamu. Ha re le ho eona, re beha limela tse lokiselitsoeng pele, ha re qeta ho li qeta ka lero la lero la letsoai, letsoai le ho kopanya pelepele. Ka holim'a metsi u behe litamati tse ncha, hape u salting sejana holimo le nako le motsoako oa litlama tse ommeng tsa Italy.
Hona joale e setse ho emisa lakane ea ho baka le sejana ka ontong ka mocheso oa likhato tse 190 ka metsotso e mashome a mabeli 'me u ka e sebeletsa ka ho phomola ka parsley e ncha.
Joang ho fry flounder ka pitsa e monate ka likotlolo tsa batter?
Lijo:
- flats flatfish ntle le letlalo le masapo - 740 g;
- Lemon e lekaneng - 0.5 pcs.;
- tafole e kholo ea letsoai - 2 pinch;
- motsoako o mocha oa lipilisi - 1 pinch;
- oli ea limela e hloekisitsoeng - 100 ml;
- mahe a khōlo e kholo - 3-5 lik'hilograma.;
- Porofo e phosoitsoeng kapa bohobe crumbs - 250-400 g;
- letsoai le leholo - ho latsoa.
Litokisetso
Ho tlōla ho itokisitse hantle, tlosa letlalo 'me u arole sefahleho masapong. Ho molemo bakeng sa morero ona ho nka setopo se seholo. Re khaola likotoana ka likaroloana, ho li qeta ka letsoai, pepere, lero la lero la lemone ebe re tsamaea metsotso e ka bang leshome le metso e mehlano. Kamora 'ona, mahe a tšeloa, a otla hanyenyane' me a qala ho kenella ka tsela e 'ngoe le e' ngoe ka leihlo le lengata la litlhapi tsa litlhapi. Ka mor'a moo, hang-hang re ba penya ka breadcrumbs kapa phofo. E le hantle, ho molemo ho pheta ts'ebetso ea dipping-panning ka lekhetlo le le leng kapa a mabeli hape. Hang-hang u behe lihlahisoa tsa tlhapi ka oli ea meroho e futhumetseng haholo ntle le monko o monate 'me u li sootho ka mahlakoreng a mabeli.