Lijo li ja ka beke

Mahe ke sehlahisoa se setle haholo bakeng sa lijo, hobane li na le lintho tse molemo, 'me li thusa ho khotsofatsa kapele tlala. Har'a ba batlang ho felisa boima ba 'mele ka potlako, lehe le hlalosang-lijo li tloaelehile bekeng. E na le menyetla e 'maloa: e fetisetsoa habonolo, e sireletsehile, e theko e tlaase, ebile e bohlokoa haholo, e sebetsa. E le hore u boloke liphello, ke habohlokoa ka mor'a ho felisoa ha lijo ho fetola mokhoa oa hau oa ho ja.

Melao ea lehe le ja beke

E le hore u fumane liphello tse ntle, ke habohlokoa ho latela melao-motheo e teng ea mokhoa ona oa ho theola boima ba 'mele. Ho bohlokwa ho noa alkaline diminerale metsi, e leng ho tla etsa hore neutralize acid e citrus. Haeba lihlahisoa li hloka ho belisoa, joale bakeng sa tatso, u ka eketsa meroho ho moro. Ho senyeha leha e le hofe ho tsoa ho lijo tse hlahisitsoeng ka tlase ke motheo oa ho qala lijo ho tloha letsatsing la pele. Haeba ho ne ho e-na le beke e le 'ngoe ho ja lehe, ho ne ho e-na le matla a matla a tlala , joale u ka ja likomkomere, lihoete kapa makhasi. Ho noa ho ka etsoa feela ka mor'a lihora tse peli ka mor'a ho ja. Ho bona sekhahla se setle, kopanya lijo le ho ikoetlisa kamehla.

Mokhoa oa ho ja lehe ka beke

Ho tswa ho lijo tse hlahisitsoeng ka tlase, u ke ke ua khutlela morao, ho seng joalo phello e ke ke ea e-ba teng. Ntho e le 'ngoe feela ke ho ba teng ha meriana ho lihlahisoa tse itseng. Hlokomela - mahe, o hloka ho ja feela ka mokhoa o phehiloeng.

Mokhoa oa lehe le ja libeke tse 1:

Mantaha:

1. Hoseng: mahe a mangata, litholoana tsa morara le tee e tala.
2. Mantsiboea: 150 g ea fillette e phehiloeng, lamunu le lehe.
3. Mantsiboea: 1 tbsp. kefir e fokolang mafura le 200 g ya fillet.

Labobeli:

1. Hoseng: 1 tbsp. lero la litholoana tsa litholoana le mahe a mangata.
2. Mantsiboea: 1 tbsp. metsi, li-orange tse peli le 150 g ea li-fillets.
3. Mantsiboea: 1 tbsp. lebese le tlaase le mafura, mahe a mangata le litholoana tsa morara.

Laboraro:

1. Hoseng: lehe le 1 tbsp. metsi ka phaello ea lero la lemone.
2. Mantsiboea: morara oa litholoana le 200 g ea nama ea pheho e phehiloeng.
3. Mantsiboea: mahe a mabeli le 1 tbsp. metsi a merafong.

Labone:

1. Hoseng: omelet ea mahe a mararo le meroho.
2. Lijo tsa motšehare: bobeli ba likhoho tse phehiloeng ntle le letlalo le makhasi a salate.
3. Mantsiboeeng: lehe, bobeli ba litholoana tsa morara le 1 tbsp. metsi.

Labohlano:

1. Hoseng: salate ea mahe a mabeli, meroho, lihoete le 1 tbsp. likhaba tsa tranelate e bolila.
2. Mantsiboea: 1 tbsp. lero la lamunu le lihoete tse 'maloa.
3. Mantsiboea: lehe, 1 tbsp. metsi a letsoai le litlhapi tse entsoeng ka letsoai le lero la lemone.

Moqebelo:

1. Hoseng: 1 tbsp. lero la citrus le ligrama tse 150 tsa cottage chisi.
2. Mantsiboea: mahe a mabeli le litholoana tsa morara.
3. Mantsiboea: metsi a liminerale.

Sontaha:

1. Hoseng: mahe a mabeli le halofo ea litholoana tsa morara.
2. Mantsiboea: Orange le 200 g ea nama ea pheho e phehiloeng.
3. Mantsiboea: metsi a liminerale.