Gymnastics ea phekolo

Ho fihlela joale, lentsoe "gymnastics ea kalafo" le na le litlhaloso tse ngata. E sebelisoa ke lingaka hammoho le barupeli ba nang le bokooa. Meriana, li-gymnastics tse ka folisang li ka bolela ho ikoetlisa ka mor'a ho sithabela, ho ikoetlisa bakeng sa ho ruta kapa ho kena manonyeletso ka mor'a ho tlosoa ha gypsum. Koetliso leha e le efe e rarahaneng e sebelisa gymnastics ea phekolo e sebelisoa bakeng sa phekolo ea meriana kapa e thibelang, hobane e itšetlehile ka ho tsamaea le ho ikoetlisa. Ho itšetlehile ka boemo ba 'mele oa motho, ha ho khetholla mathata leha e le afe ngaka e fana ka mekhoa e nepahetseng ea ho ikoetlisa ea gymnastics. Ho feta moo sehloohong se sebetsang ka ho fetisisa ho bona se hlahisoa.

Gymnastics ea ho hema

Ho ikoetlisa kamehla ho na le phello e ntle 'meleng oa motho. Ho phefumoloha ho nepahala ho etsa hore metabolism e ts'oaroe, e ntlafatse ho hlaphoheloa ka morao ke ts'oaetso, e ntlafatsa mosebetsi oa tsamaiso ea ho hema, e u lumella ho felisa ho ruruha ka potlako, ho ntlafatsa phekolo ea mali le tse ling tse ngata. Bophelo bo botle ba ho phefumoloha-ho ntlafatsa li-gymnastics ho sebelisa litho tsohle tsa batho 'me ho tlatsetsa ho ntlafatsa bophelo bohle.

Meriana ea phekolo ka metsing

Meriana ea phekolo e entsoeng ka letamo ke pheko e babatsehang ea osteochondrosis. Esita le ho sesa e tloaelehileng ho u thusa ho ntlafatsa tšollo ea mali ka methapo le methapong. Ho ikoetlisa ka metsing ho tiisa mosebetsi oa methapo ea mali le tsamaiso ea methapo. Ka metsing, mesifa ea letheka, maoto le mabala a mpa a koetlisitsoe hantle. Letamo le nkoa e le sebaka se setle ka ho fetisisa sa ho khanna mekhoa ea boikoetliso ea basali bakeng sa basali. Ha e le hantle, ntho e 'ngoe le e' ngoe, ho tsamaea ka metsing ho kenya letsoho ho felisa boima ba 'mele le cellulite. Pele o qoelisoa ka metsing, ho kgothaletswa hore o tsamaise ho futhumala ha mobu, kaha o omeletswe ka tsela e rarahaneng bakeng sa ho otloloha, ho tsamaisa ho silila le ho sesa ho na le phello e ntle ka ho fetisisa. Mokhoa o mong le o mong oa li-gymnastics tse phekoloang metsing o lokela ho phethoa ka ho sesa ka tloaelo metsotso e 5-7.

Qigong Gymnastics ea Sechaena

Li-gymnastics tsa Qigong li qapiloe Chaena ea boholo-holo. Ho ikoetlisetsa ha gymnastics ena e ntlafatsang bongaka e etselitsoe motho leha e le ofe, ho sa tsotellehe hore na o na le boikoetliso bo bokae le bophelo bo botle. Mesebetsi eohle ea li-gymnastics tsa Sechaena e boreleli ebile e lekanngoa. Ntle le ho matlafatsa bophelo bo botle ba 'mele, li etselitsoe ho matlafatsa moea oa motho. Seheberu "qi" ka Sechaena, se bolela matla a ka har'a rona le a re pota-potileng. Ho ea ka filosofi ea Sechaena, maloetse 'ohle a bakoa ke ho ajoa ho matla ha matla "chi". Li-gymnastics tsa Sechaena Qigong li tlatsetsa ho tsosolosa bonngoe le ho tsamaisa matla ka tsela e nepahetseng. Li-gymnastics Qigong li tsosolosa matla a senyeha ka 'mele ea rona' me ka tsela eo e lelefatsa bophelo ba rona.

Gymnastics ea phekolo e nang le bolo

Li-gymnastics tsa meriana tse nang le bolo li ka sebelisoa lapeng. Ka lebaka leo, mofuta ona oa motlakase banna le basali ba bangata ba khetha. Gymnastics ea meriana e nang le bolo e khethoa haeba ho e-na le ho ferekanya ha tsamaiso ea mesifa le mesifa ea methapo ea pelo. Maloetse a mokokotlo, ho senyeha ha mesifa, ho senya li-ligam le li-tendon - li-gymnastics tsa boloetse tse nang le bolo e u lumella hore u felise maikutlo a bohloko ka potlako 'me u matlafatse' mele ka kakaretso.

Mefuta eohle ea li-gymnastics ea phekolo ke mokhoa o rarahaneng oa ho ikoetlisa o lokelang ho etsoa hangata. Haholo-holo sena se sebetsa ho ba etsang li-gymnastics tsa phekolo lapeng. Ha e le hantle, hangata ba batla ho tlosa moroalo oa hosane. Empa sena ha sea lokela ho lumelloa, hobane boiteko bohle bo ka fetoha lefeela.