Ha u tsebe hore na u ka etsa eng monate bakeng sa lijo tsa motšehare tsa letsatsi le letsatsi kapa tsa lijo tsa lelapa? Re u fa ntho e makatsang haholoanyane, empa ka nako e le 'ngoe e le sejo se monate - seporo sa lipepa, le kamoo u ka li phehang re tla u bolella hona joale.
K'hope ea li-eggplant ea stewed le meroho
Lijo:
- li-eggplant - likotoana tse 3;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- langa le le lej - 2 pcs;;
- Pepere ea Bulgaria - 1 pc.;
- oli ea limela - 50 ml;
- linōko.
Litokisetso
Semelaplant hlatsoa, omisitsoeng, khaola likotoana ebe o kenngoa ka sekotlolo. Li tšela ka letsoai le sa tebang 'me u tlohele metsotso e 25. Nako ena, re sebetsana le pepere, re senya likotoana ka tsela e ts'oanang le meroho eohle, ebe re sila lihoete ka grater. Litamati tse halikiloeng ka metsi a phehang, tlosa letlalo ka hloko 'me li khaole nama ka likotoana. Hona joale hlatsoa li-eggplant hantle, u li lahle ka colander 'me u tlohele ho tsoa. Ha re le pitsa e nang le mahlakoreng a maholo, re futhumala ka oli, re beha li-eggplant ebe re li tšela ka metsotso e 10 ka mocheso o phahameng. Ebe o lahlela pepere, fokotsa lelakabe mme o fetise meroho ka nakoana. Ebe ka nako e le nngwe lahlela eiee, lihoete le ho omisa ka mocheso o tlaase. Qetellong re hasa tamati, nako le linoko, kopanya, tšela metsi a seng makae, koahela ka sekwahelo le phomolo ka metsotso e ka bang 20, ho fihlela ho pheha. Re sebeletsa lijo tse chesang ka salate leha e le efe.
Semela sa pele sa li-eggplant le litapole
Lijo:
- li-eggplant - likotoana tse 3;
- litapole - likarolo tse 4.;
- langa le le lej - 3 lik'hilograma.;
- lihoete - 1 sengoathoana;
- Sefate sa Bulgaria - likotoana tse 2;
- konofolo - 2 cloves;
- litlama tse ncha - sehlopha sa 1;
- oli ea meroho - 2 tbsp. likhaba;
- asene - teaspoon e le 1;
- tleloubu - sengoathoana se le seng;
- tsoekere - pinch;
- lekhasi la laurel - li-2 pcs.;
- linōko.
Litokisetso
Meroho eohle e hlatsuoa, e omisitsoe ebile e hloekisitsoe. Ebe li-eggplant lia hlajoa, letsoai le lets'ehali ho ema, ebe li hlatsuoa ka metsi. Bulb melenko shred, lihoete rubbed ka grater, chopped Sebulgaria pepere tse khōlō mela e, le litapole khaola ka dikoto. Ka langa le le lej, ebola 'me u li sila ka likaroloana. Konofolo e fetisoa ka mochine oa khatiso, 'me re khaola meroho ka thipa. Hona joale ka sekotlolo sa metsi se futhumetseng se khumama, ebe o eketsa meroho ka tatellano e latelang: litapole, lihoete, li-aubergine, pepere ea Bulgaria le tamati. Hlahisa ntho e 'ngoe le e' ngoe 'me u khabe sekoahelong ka metsotso e 3. Qetellong re lahlela meroho, garlic le makhasi a laurel, eketsa letsoai ho latsoa, eketsa tsoekere le asene. Koahela lijana ka sekwahelo 'me u romelle sekoahelo ho ontong ea preheated ka metsotso e 10. Re sebeletsa li-eggplant tse entsoeng ka tsela e ka sehloohong kapa ka ntho leha e le efe e monate ka kutloisiso ea hau.
Li-aubergine tse nang le meroho le meroho ka multivariate
Lijo:
- tamati - 2 pcs;;
- nama ea khomo - 700 g;
- li-eggplant - likotoana tse 3;
- tleloubu - likotoana tse tharo;
- konofolo - 2 cloves;
- pepere e chesang - ho latsoa;
- turmeric - ho latsoa;
- linoko;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Semela-setso se hlatsoitsoe ka ho feletseng, se tšeloe ka likarolo, se kenngoe sekotlolo, se koahetsoeng ka letsoai le