Salate e nang le khōhō le phaenepole e tla ba mokhabiso o babatsehang oa lijo tsa hau tsa lelapa tsa bohobe kapa mokete oa mokete. E hlaha e monate haholo, e monate ebile e hloekisitsoe haholo.
Salate e nang le khoho, poone le phaenapole
Lijo:
- lehe - likotoana tse peli;
- peō ea makotikoting - pitsa e le 'ngoe;
- mayonnaise;
- furu ea khoho - 300 g;
- Likomkomere tse ncha - 2 pcs.;
- mananine oa makotikoting - 350 g.
Litokisetso
Sekhechana seo se phehiloe 'me se arotsoe ka li-fibers, kapa se arotsoe ka likotoana. Khokapo e hlatsoitsoe, e omisitsoeng, e shredded joang. Mahe a pheha a phehiloe ka thata le a khaoitsoeng hantle. Hona joale re fetisetsa metsoako ka sekotlolo sa salate ka likarolo, ho tšepisa mayonnaise: pele khoho, ebe liphaenapola, likomkomere, mahe le poone e monate.
Salate e nang le lithupa tsa lehlaka, poone le mananafate
Lijo:
- thupa ea lehlaka - 250 g;
- lehe - likotoana tse 8;
- chisi - 200 g;
- mananine e nang le makotikoting - 200 g;
- mayonnaise;
- peō ea makotikoting - 200 g.
Litokisetso
Mahe a phehiloe esale pele, a hloekisoa a bile a sithabetse. Lihlopha tsa lehlaka le likhase tse chesitsoeng. Ka liphaenapole le poone, kopanya ka hloko mokelikeli 'me u li tšollele sekotlolo sa salate. Joale eketsa lisebelisoa tse ling, nako le meonnaise, kopanya le ho sebeletsa salate e loketseng tafoleng.
Salate e nang le li-mushroom, khoho, phaenapole le poone
Lijo:
- mananine e entsoeng ka makotikoting - 300 g;
- li-mushroom tse ncha tsa oyster - 250 g;
- walnuts - 100 g;
- mayonnaise - 80 ml;
- lehe - likotoana tse 3;
- khōlo ea khoho - likotoana tse peli;
- tleloubu - 1 pc.
Litokisetso
Ho hlatsoa li-mushroom, ho li roba likotoana, ho li tšela ka chesang e chesang, ho tšela metsi a mangata, ho eketsa letsoai le phofu ka metsotso e ka bang 20. Ebe u eketsa oiee e entsoeng hantle, e tšela oli ea meroho le ea fetang. Mahe a phehiloeng a hloekisoa ebile a khaoloa hantle. Ea pele lera e behiloe chocken fillet, tlotsa ka mayonnaise, joale hasana pineapples, grated chisi, li-mushroom ho belisa, mayonnaise, mahe le fafatsa tsohle ka e sithabetseng linate.
Salate ka ham, phaeneapole le poone
Lijo:
- Ham - 450 g;
- mananine e entsoeng ka makotikoting - 300 g;
- langa le le lej - 1 pc.;
- peō ea makotikoting - 400 g;
- konofolo - 2 cloves;
- mehloaare - 100 g;
- chisi - 100 g;
- mayonnaise.
Litokisetso
Li-tomate, ham le phaeneples li khaola likotoana. Mehloaare e khaola likarolo tse tharo. Ka grater e nyenyane re senya Dutch cheese. Hona joale kopanya lintho tsohle tse lokiselitsoeng sekoteng sa salate, ka mafolofolo kopanya, eketsa ka khabeloa konofolo, lihloaare le chisi. Re apara salate ka mayonnaise ebe re e beha tafoleng.