Sejo sefe kapa sefe seo re neng re se rata ha re latsoa ho se seng sa lits'ebeletso tsa ho phomola se ka itokisetsa ka boeona lapeng. Ha ho joalo. Li lokiselitsoe haholo ho lihlahisoa tse fumanehang, 'me ho bolaoa ha malapa ho eketsa melemo le ho netefatsa tatso e ntle.
Joang ho pheha lithōle tsa likhoho ka 'mala o nang le microwave lapeng?
Lijo:
- fillet ea khoho ea kana - 375 g;
- makhooa a lehe - 2 pcs;;
- li-breadcrumbs - 135 g;
- soy sauce - 75 ml;
- konofolo (khetho) - leino le le leng;
- Lisebelisoa tsa likhoho - ho latsoa;
- mobu motsoako oa pelepele - ho latsoa.
Litokisetso
Fresh fresh fillet hlatsoa, hlakola ka thaole ea pampiri 'me u kene ka makhethe o monyenyane brusochki. Motsoako oa soya o kopantsoe le linoko tsa khoho, mobu o kopantsoeng le pelepele mme o fetisitsoe ka mochine oa khatiso ea konofolo ebe o koahela likotoana tsa likhoho tsa marinade ka lihora tse peli le halofo ho isa ho lihora tse peli.
Ho lema makhooa a lahlela letsoai la letsoai ebe o ba fetola ka mohlahisi o mofubelu o teteaneng.
Lihlahisoa tse khotsofatsang tse nang le mafura a likhoho li qhibiliha ka pele ka protheine foam, ebe li tšetsoe ka breadcrumbs. Re beha likoti ka sejana, ka thōko ho e mong ho e mong, ebe re hlalosa sebōpeho sa microwave, se behiloeng ho ea ka matla le ho khetha nako ea metsotso e mehlano.
Kamora nako nako ea lijo tse lokisoang li sebelisoa le sauce eo ue ratang haholo.
Joang ho pheha li-nuggets ka multivariate?
Lijo:
- fillet ea lefu la khoho - 325 g;
- mahe a khoho - likotoana tse peli;
- phofo ea koro kapa semolina - 60 g;
- breadcrumbs - 175-200 g;
- mayonnaise - 50 g;
- konofolo - 1-2 cloves;
- letsoai - ho latsoa;
- linoko - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- oli e hloekisitsoeng ea meroho.
Litokisetso
Tabeng e le 'ngoe ea lits'ebetso tsa mantlha, ho ea ka molao, karolo e le' ngoe e kholo ea lesele la kana e lekane. Ke ka chelete ena ea palo ke palo ea lihlahisoa ho risepe.
U ka sebelisa nama e ncha le e nonneng, pele ue ntša ka ntle ho sefate bakeng sa ho khaola.
Letlalo la khoho le hlatsoa 'me re tlosa lihlahisoa tsa mongobo ka thaole ea pampiri. Khaola likotoana tsa sebōpeho le sebopeho seo u batlang ho se etsa, u se qete ka letsoai, pepere e mongobo fatše, e le linokoe le o kopantsoe le konofolo e tšositsoeng ea mayonnaise, kopanya hantle 'me u tsamaee ho ea marinating bonyane hora.
Likotlolo kapa likotlolo tse arohileng, tšela phofo kapa mango le breadcrumbs. Hlatsoa mahe a nang le mixer kapa whisk ho fihlela o boreleli, ho eketsa letsoai le lenyenyane.
Ba tšela likotlolo ho qeta pele ka phofo kapa semolina, ebe o kena ka har'a mahe a mahe le bohobe ka li-breadcrumbs. Hang-hang u li behe tanka ea oli e hloekisitsoeng ea oli e hloekisitsoeng ka oli, eo re e behileng pele ho "Baking" metsotso e mashome a mabeli. Metsotso e mashome a mabeli ho tloha ts'ebetsong ea mokhoa oa ho pheha, fetisetsa lisebelisoa tse ling ho e 'ngoe.
Lisebelisoa li netefatsa hore li lumellana le sauce eo ue ratang haholo le meroho e ncha kapa e phehiloeng.
Joang ho pheha lisebelisoa tsa likhoho le chisi ka ontong?
Lijo:
- fillet ea khoho ea khoho - 350 g;
- diki e thata - 125 g;
- mahe a khoho - likotoana tse peli;
- bohobe ba bohobe - 175 g;
- curry kapa turmeric - ho latsoa;
- motsoako oa lepelepele - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Nete ea likhoho e hlatsoitsoeng e hlakoloa ka napkins kapa pampiri ea pampiri ebe e kenngoa ho e lakatsehang
Likoti tse ling tse entsoeng ka chisi li entsoe ka bohobe bo habeli. E le ho etsa sena, e kene ka mahe a shapuoa, eketsa letsoai, e kene ka breadcrumbs 'me u phete mokhoa ona hape.
Re beha likoti tse ling ka pampiri ea ho baka, e koahetsoeng ka letlalo, ebe o etsa qeto ea hore ho na le setofo sa tekanyo ea 195 ho ea pele ho metsotso e leshome le metso e 'meli.