Mash, litlhapi tse hlollang ka mefuta-futa, li na le boleng bo phahameng ba phepo e nepahetseng le litšoaneleho tse loketseng tsa ho latsoa. Lihlahisoa tsa linaoa li hlokeha ka ho khetheha nakong ea ho itima lijo, li kenyelelitsoe lenaneng la limela le batho ba khomarelang lijo tse phetseng hantle.
Joang ho pheha setoto?
Lijo tse tsoang masha, e le molao, ha li rarahaneng ha li lokisetsoa, empa li na le likarolo tsa tsona tse amohelehang ka kakaretso tsa ho sebelisoa ha thekenoloji.
- Li-groats li lokela ho hlatsoa 'me, ha ho hlokahala, li koahe kapa li mele pele li sebelisoa.
- Lijo tse monate tse tsoang masha li ka pheha bakeng sa ho khabisa kapa lijo tse ikemetseng, ho eketsa lijo-thollo tse phehiloeng kapa tse koahetsoeng ka meroho kapa nama.
- Tse babatsehang haholo li boetse li na le sopho e entsoeng ka sekhopotso e entsoeng ho tloha marung, eo esita le ntle le ho tlatsoa ha nama ho na le phepo e nepahetseng.
Ho etsa sopho e tsoang masha joang?
Sopho ea Masha, 'me phepelo ea eona e tla hlahisoa ka mor'a moo, e ka lokisetsoa moro oa nama le ho tlatsoa ha nama kapa meroho ea meroho ka moqapi o omeletseng haholo. Haeba ho lakatsoe, linaoa li tlatsitsoe ka raese, koro, lijo-thollo tse ling, kapa meroho, oli e ncha kapa ea letsoai pele ho meroho.
Lijo:
- setoto - 100 g;
- litapole - likarolo tse 3.;
- tamati - 2 pcs;;
- lihoete le eiee - 1 pc.;
- k'habete e mebala kapa broccoli - 150 g;
- meroho - sehlopha sa 1;
- oli ea limela - 50 ml;
- konofolo - menoana a 1-2;
- letsoai, pepere, laurel.
Litokisetso
- Setoto sena se tšeloa lihora tse 'maloa, ka mor'a moo se pheha ho fihlela se se se loketse.
- Eketsa litapole, 'me ka mor'a ho pheha metsotso e 10, onion e nang le lihoete tse bolokiloeng ka oli, k'habeche inflorescences le tamati e hlakiloeng.
- Nako e chesang ea ho latsoa ka letsoai, pepere, konofolo le litlama, pheha ka metsotso e 5.
U ka pheha joang linaoa?
Iketsa bakeng sa ho khabisa - recipe e bonolo ebile e theko e tlaase ho mang kapa mang, esita le ea qalang, ea lijo tsa tlhaho. Lihlahisoa tsa morara li ka senyeha ha ho hlokahala ebile ha li na pele ho cheka, ha li ntse li eketsa nako ea phekolo ea mocheso. Sebopeho sa fry se lumelloa ho atolosa ka ho eketsa lisebelisoa tse ling tsa meroho le li-seasoning.
Lijo:
- senya - 200 g;
- tamati le eiee - 1 pc.;
- oli ea limela - 40 ml;
- konofolo - leino le le leng;
- letsoai, pepere e ntšo, e khubelu le monko o monate.
Litokisetso
- Mese e tšeloa pele ho metsi a batang, ka mor'a moo e phehiloe ho fihlela e loketse, e salted qetellong ea ho pheha.
- Aniee ke eiee e halikiloeng, ho eketsa konofolo, mefuta e meraro ea pepere le tamati e khethiloeng.
- E-ba le sekhahla ho itokisa, kopanya.
Pororo e tsoang masha - recipe
Litlhahiso tse latelang li tla thusa ho utloisisa hore na u ka etsa sethala se monate joang ka mokhoa oa poro. Tabeng ena, limela li kopantsoe le raese, ho e-na le hoo u ka nkang buckwheat, lijo-thollo tse ling. Sejo se nang le phepo se nang le phepo se ka fetoha mokhoa o monate oa boipheliso bo ikhethang oa bobeli, o eketsa tlhahiso ea nama leha e le efe.
Lijo:
- senya - 200 g;
- raese - 150 g;
- lihoete le eiee - 1 pc.;
- Oli ea mahareng - 40 ml;
- letsoai, pepere e nkhang hamonate.
Litokisetso
- Setoto sena se tšeloa ka lihora tse 'maloa, ebe se tšeloa likhalase tse peli tsa metsi' me se phehiloe ho fihlela se le bonolo.
- Eketsa liiee tse halikiloeng ka oli ka lihoete le raese, eketsa metsi a chesang ho koahela centimeter, nako le letsoai le pepere ho latsoa.
- Joaloka lijo tsohle tsa bobeli tse tsoang phuleng ea masha pele u pheha lijo-thollo le ho noa metsi.
Mint Salad - recipe
Haholo-holo molemo ke mung ka linaoa, eo meroho diresepe hloka pele ho tsoele pele ho mela ea lijo-thollo. Sehlahisoa se tšeloa ka bosiu bo le bong ho koahela metsi a hloekileng a hloekileng, ebe ka mor'a moo e hlatsoa 'me ho pota-potiloe e le pakeng tsa likarolo tse peli tsa lesela le entsoeng ka k'hothone ho fihlela letlobo le le 1 cm kapa ho feta.
Lijo:
- E hlahisitsoe mache - 350 g;
- konofolo - meno a mabeli;
- onion - sengoathoana se le seng;
- oli ea limela - 100 ml;
- soy sauce - 40 ml;
- balsamic asene - 1 tbsp. khaba;
- ho noa lihoete tsa Korean - teaspoon e 1;
- letsoai.
Litokisetso
- The sprouted mung linaoa ba blanched a a phehile salted metsi bakeng sa 1.5 metsotso, lumelloa ho drain le pholile.
- Ka oli e chesang, e-soeue e sootho, e be sootho, e ntše le ho tšela oli holim'a sesepa.
- Eketsa e khabisitsoeng konofolo, pepere, letsoai le asene, kopanya.
- Ho tšeloa linaoa ka li-salate ho pheha litlhapi tse hlokang ho kenngoa bonyane hora e lateloa ke ho sebeletsa sekoteng sa salate.
Hummus ho tswa ho masha - recipe
Ba ratang litapole tse pholileng, litlhapi tsa ho pheha hummus li tla rata haholo-holo. E latelang ke phetoho ea lijo tse hlahisitsoeng ke lijo-thollo tse hlaselitsoeng, ho e-na le hore na u ka nka lihora tse 12 kae kapa kae, kapa o li belisa nakong e tlang hore u be bonolo ka har'a sethaleng sa metsi, u noa letsoai qetellong ea ho pheha ho latsoa.
Lijo:
- E hlahisitsoe - 300 g;
- setlama sa pasta - 50 g;
- konofolo - meno a mabeli;
- oli ea mohloaare - 50 ml;
- meroho - 50 g;
- lero la lemone - 1 tbsp. khaba;
- tamati, omisitsoeng kapa pasta - ka hare 1-2 tsp.
- metsi 100 ml;
- letsoai, liprika.
Litokisetso
- Linaoa li mela, li hlatsuoa, li kenngoa ka setsing sa blender.
- Eketsa lisebelisoa tse ling tse tsoang lethathamong, nako le nako ha u otla boima ho homogeneity.
- Fokotsa paseka ho ea ka mokhoa o tsitsitseng oa metsi a phehiloeng le a pholileng.
- Fetisetsa mo-hummus o felileng ka sekotlolo, o tšele ka oli ea mohloaare 'me u fafatse fatše paprika.
Mete le meroho - recipe
E loketse ho ja lijo tse nepahetseng, meroho ea limela le meroho, lipepepe bakeng sa ho pheha tse amanang le sehlahisoa sa sehlahisoa le meroho. Li-groats li lokela ho phehiloe ka pele ho metsi kapa li se li se li loketse ho fihlela li loketse, ebe li hlahisa bonolo le limela tse ling.
Lijo:
- senya - 300 g;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- li-eggplant - 150 g;
- Peperegia ea Bulgaria - 200 g;
- tamati - 350 g;
- konofolo - meno a mane;
- oli ea limela - 50 ml;
- lero la lemone - 1 teaspoon;
- letsoai, pepere.
Litokisetso
- Mese e phehiloe hoo e ka bang ha e se e loketse.
- Sauté eiee le lihoete.
- Kenya litapole tsa pepere le li-eggplant, kala ka metsotso e 5.
- Nako ea meroho e lekaneng ho latsoa, eketsa ea ling tsa linaoa, prushivayut ka tlas'a sekwahelo ho bonolo ha metsoako.
Falafel ho tloha masha - recipe
Thuso ea ho lokisetsa mekhabiso e monate e bonolo ea falafel - bohobe bo ka bochabela, bakeng sa litokisetso tsa tsona, ho phaella ho mofuta ona oa limela tse atisang ho sebelisa li-chickpeas. Ho e-na le lieiee e nang le konofolo, u ka eketsa asafetida fatše. Lihlahisoa tse phethiloeng li tlameha ho behoa ka li-napkins ho fumana mafura a mangata.
Lijo:
- setlolo le li-chickpeas - 200 g e 'ngoe le e' ngoe;
- onion - sengoathoana se le seng;
- konofolo - meno a mane;
- phofo - 5-6 tbsp. likhaba;
- dill le parsley - 0.5 sehlopha ka seng;
- komine, coriander, pepere e kopantsoeng, curry, komine;
- letsoai, oli bakeng sa ho cheka ka ho teba.
Litokisetso
- Soak, ebe o pheha ho fihlela setho se phehiloeng le li-chickpeas.
- Hlapa limela ka blender, u kenyetse meroho, lieiee le konofolo.
- Nako ea nako ea ho latsoa ka letsoai, komine, coriander, curry, komine le pepere motsoako, kopanya, eketsa phofo tshebetsong ena.
- Tlosa libolo ho tloha boemong bo amohelehang le ho chesa ka har'a metsi a tebileng-a koetsoeng ho fihlela ho hlanya.
Li-mushroom tse nang le li-mushroom - recipe
Phala e tsotehang e monate, litlhapi tse hlophisitsoeng ho phaella ka ho eketsoa ha li-mushroom ho hlophisoa ha sejana. 'Me kamehla li-mushroom tse fumanehang, le li-mushroom tse monate tsa moru o monate li tla ba sebakeng seo' me li tla fetola litšobotsi tsa lijo e le tsa bohlokoa feela. E le hore u fumane phetolelo e bobebe, mahe a khetholloa mohahong, haeba a lakatsa, a nkela mefuta e meng ea meroho sebaka.
Lijo:
- senya - 300 g;
- li-mushroom - 600 g;
- mahe - likotoana tse 4;
- konofolo - meno a mane;
- oli ea limela - 50 ml;
- letsoai, pepere, linoko.
Litokisetso
- Koahela lihora tse 'maloa, hlatsoa, ebe u pheha ho fihlela mochine o se o loketse.
- Rinse, senya lipoleiti kapa likhae li-mushroom, ka lehlakoreng la oli ea meroho, u phaella ka konofolo qetellong ea frying. Li-mushroom tsa meru li phehile pele.
- Eketsa linaoa, li-seasoning, linoko, kopanya le ho futhumatsa metsotso e seng mekae.
- Joaloka lijana tse ling tse tšoanang, li sebeletsa lijo kapa li le monate.
Mash Kichari - recipe
Keletso e latelang ha e loketse batho ba batlang lijana ho tloha masha le nama, empa ba tla khahlisa litho tsa lijo tse phetseng hantle le tse phetseng hantle. Kichari ke lijo tse ka sehloohong tsa lijo tsa Ayurvedic, tse lokiselitsoeng ka ho kenya letsoho ho raese le mefuta e sa tšoaneng e monko o monate, e leng khetho ea eona e ka khethoang ho latela lithahasello tsa motho ka mong.
Lijo:
- setoto - 100 g;
- raese - 180 g;
- metsi - 1.5 a etsang dilitara tse;
- butter ghee - 3 tbsp. likhaba;
- cloves - 2 buds;
- sinamone - ¼ lithupa;
- makhasi a curry - likarolo tse 3.;
- letšoao le letšo - teaspoon e 1;
- turmeric - 0,5 tsp.
- letsoai - 1 tbsp. khaba.
Litokisetso
- Ha oli e hahetsoe pele, beha setamone, cloves, peo ea mosetareta.
- Ka motsotso, eketsa curry, turmeric.
- Kenya oli e nang le oli e monate, u hlatsoe linaoa le raese, fry ka metsotsoana, tšela metsi, eketsa letsoai.
- Kamora ho pheha, koahela setshelo ka sekwahelo, pheha bakeng sa mocheso o itekanetseng ka metsotso e 25-30.
- Sebeletsa sejana se nang le lime le bohobe ba Maindia .
Joang ho pheha sesepa se setso sa Sekorea?
Mash-mash in Korean - mohope oa batho ba ratang lijana tse nang le linoko tse nang le ostrinka. E le motheo oa ho fumana li-snacks li sebelisoa ka mor'a ho mela ha lijo-thollo. Li ka etsoa ka matsoho a hau kapa li rekiloe li lokiselitsoe mocheng oa khoebo. Palo ea pepere e khubelu e khubelu e fetoloa ho latsoa.
Lijo:
- Hlahisoa ka hare - 500 g;
- onion - sengoathoana se le seng;
- konofolo - meno a 5;
- sesame - 0.5 tsp.
- tsoekere - 0,5 tsp.
- oli - 2 tbsp. likhaba;
- li-flakes tse khubelu tsa pepere - 2-3 tsp kapa ho latsoa;
- soy sauce - 1-3 st. likhaba;
- letsoai, pepere.
Litokisetso
- Masha ea maqhubu a lahleloa ka metsi a belang a phehiloe ka motsotso, a lahleloa ho colander.
- Ka mor'a ho pholile, eketsa konofolo e entsoeng.
- Ho sesame ea oli e nang le eiee, eketsa lero, fry bakeng sa motsotso 'me u tšollele limela.
- Eketsa ho latsoa soa sauce, tsoekere, letsoai le pepere, kopanya, tlohelang metsotso e 15.
Joang ho pheha setoto ka multivariate?
Ba tla thusa ka mokhoa o monate ho itokisetsa likotlolo ka li-cotivar, lipepepe bakeng sa tšebeliso ea boleng ba lijo-thollo ha ho pheha le litlhahiso tsa mantlha bakeng sa ho ntlafatsa tatso ea lijana ka mofuta ona oa limela. Boholo bo lumellana hantle le sehlahisoa, eseng feela ka meroho, empa hape ka nama: nama ea nama ea nama ea nama ea nama ea kolobe, veal kapa kana.
Lijo:
- phala - 400 g;
- furu ea khoho - 200 g;
- eiee, lihoete - 1 pc.;
- tamati le litapole - 2 lik'hilograma.;
- konofolo - meno a mabeli;
- oli - 2 tbsp. likhaba;
- letsoai, pepere, linoko.
Litokisetso
- Oli ka oli "Bakeng sa" Bake "Fry eiee.
- Eketsa nama, fumana ka metsotso e 10.
- Beha lihoete, tamati, litapole, linaoa tse nang le metsi, letsoai, pepere le linoko tse likarolo.
- Tšela se kahare ho fihlela o koahetsoe ka ho feletseng ka metsi 'me u phehe "Ho tima" hora e le' ngoe.