Ka lebaka la tatso ea eona ea pele le e thata, cauliflower e ratoa haholo har'a bareki. Ho phaella moo, e na le bonyane ba lik'hilojule, e leng se etsang hore meroho e hlokahale bakeng sa phepo e nepahetseng ea lijo . Ka tlaase re tla u bolella kamoo u ka lokisang cauliflower inflorescences ka pane le lehe le ho fana ka mefuta e 'maloa ea lijo tse joalo.
Recipe ea cauliflower le lehe ka pane e monate
Lijo:
- cauliflower - 460 g;
- botle ba limela ba nang le botle - 65 g;
- letsoai, pepere e khōlō ea iodized le e ncha e mongobo (batsho kapa motsoako) - ho latsoa;
- mahe, khetho e khethiloeng - 2-3 lik'hilograma.;
- dipped meroho - ho latsoa.
Litokisetso
Ho lokisetsa ho fapana ha lijo tsena ho tsoa ho cauliflower le lehe ka pate e monate ha ho mosebetsi o boima le o bonolo. Ho lekane feela ho tlosa fork e hlatsoitsoeng le e omisitsoeng ea meroho bakeng sa li-inflorescences tse mahareng, ho li kenya ka mofuthu o monate oa lero le monate oa limela tse qhibilihisitsoeng ho eona le ea monate ka linako tse ling tse hlohlelletsang ho fihlela li le bonolo. Qetellong, otla mahe ka letsoai le pepere ea lefatse, tšela ka pane le k'habeche 'me u tsose ka matla. Kamora 'metsotso ea ho tsuba, ha mahe a "tšoara", o ka tlosa pan ea ho tsoa ka setofo, o beha lijana holim'a lipoleiti ebe o li fa tafoleng, tse nang le limela tse nang le oli.
Koliflower ka lehe - risepe
Lijo:
- cauliflower - 460 g;
- botoro ba limela tse nang le monate - 35 g;
- Oli ea soneblomo ntle le monko o monate - 35 ml;
- letsoai, pepere e khōlō ea iodized le e ncha e mongobo (batsho kapa motsoako) - ho latsoa;
- mahe, khetho e khethiloeng - 2-3 lik'hilograma.;
- Perefo ea koro - 30-45 g.
Litokisetso
Kakaretso ena ea sejana le ho latsoa mme mohoong oa ho pheha o fapane le o fetileng. Qalong re qhalane ka inflorescence ea ho cauliflower re pheha ka metsing hanyane ka letsoai metsotso e mehlano, ka mor'a moo re tloha ho kha metsi le ho pholile colander, pele re tšolletse meroho ka metsi a batang.
Ka sekotlolo re kopanya mahe ka letsoai le pepere, ho phaella hape le libapali tse monate ka ho rata, le tšela phofo. Re otla ka ho feletseng 'me re qala ho ja ka hop. Ka pan, ho futhumatsa oli ea soneblomo le ho qhibiliha tranelate, inflorescence ea meroho e qhibiliha ka mahlakoreng 'ohle ka har'a motsoako oa mahe le ho kenngoa moxeng oa oli o chesang. Re tšela lijo tse tsoang mahlakoreng 'ohle ho ea ho sekhahla se thahasellisang, ka mor'a moo re se kenya sejaneng ebe re ka se sebeletsa.
Ka ho tšoanang, Fry cauliflower ka lehe le breadcrumbs, ho phaella moo zapanirovav ho bona inflorescence ka mor'a hore dipping ka lehe motsoako.
Koliflower ka phokaneng e monate le lehe le chisi
Lijo:
- cauliflower - 360 g;
- Sefate sa pepere sa Bulgaria - 140 g;
- botala ba limela tse nang le botala - 45 g;
- Oli ea soneblomo ntle le tatso - 25ml;
- letsoai, pepere e khōlō ea iodized le e ncha e mongobo (batsho kapa motsoako) - ho latsoa;
- mahe, khetho e khethiloeng - 2-3 lik'hilograma.;
- tranelate e bolila - 65 g;
- cheese e thata ea piquant - 65 g.
Litokisetso
Ntle le monate o retelehela ho cauliflower, haeba o chesa ka mahe le cheese hammoho le pepere ea Bulgaria. E le hore re etse sena, hammoho le mohope o fetileng, re rara meroho ka metsing a letsoai, ebe re e fetisetsa sefing, re e tlatsa ka metsi a leqhoa ebe rea e tlohela. U ka phaella ka ho omisa inflorescence ka napkins kapa pampiri ea pampiri.
Ha k'habeche e ntse e noa le ho pholila, re omella ebe re tšela makhasi a pepere ea Bulgaria ebe re e kenya ka har'a patsi e futhumetseng ka motsoako oa botoro le oli ea soneblomo. Kamor'a metsotso e meraro ea ho tsuba, jala li-colacence tsa hop e phehiloeng ho pepere 'me u eme mollong ho fihlela ho fokola. Hona joale tsoakanya mahe ka grated chisi e thata le tranelate e bolila, nako ea motsoako ka letsoai le pepere 'me u tšollele pate e monate ho hop le pepere e monate ea Bulgaria. Ka holimo beha likarolo tse seng kae tsa botoro, koahele setshelo ka sekwahelo ebe u pheha ka mocheso o itekanetseng ka metsotso e mehlano. Kamorao ho moo, hop e halikiloeng ka mahe le chisi ka bonolo ho kena likarolong tse ling ka sekotlolo se seng, fry ka metsotso e seng mekae ebe e sebeletsa ho fihlela ho chesa.