Ha e le hantle, pilafate ea litlhapi ha e amane le nama ea eona ea nama, empa ha e fetohe e monate. Leka ho pheta lipepe tse bonolo tsa pilaf le litlhapi, tseo re tla bua ka tsona.
Fish pilaf - recipe
Lijo:
- raese - 1 ntho;
- pepere e khubelu (monate) - 90 g;
- eiee e tšoeu - 90 g;
- garlic cloves - 3 lik'hilograma.;
- langa le le lej - 70 g;
- Curcuma le ho tsuba paprika - 3 g;
- tlhapi ea litlhapi - 2 lintho;
- saalmon - 580 g;
- lierekisi tse tala - 100 g;
- meroho.
Litokisetso
Ha re ntse re e-na le lihlopha, re ke re fete liiee tse tšoeu tse hahiloeng hantle ka metsotso e 4, ebe u kenyelletsa li-clove tsa konofolo tse kenngoa ka lekaneng 'me u tsoele pele u pheha metsotso e meng. Hang ha konofolo e siea monko oa eona, re tlatsa lihlahisoa tsa meroho le pepere e monate, ebe re ema metsotso e meng e 3 ho fihlela halofo e phehiloe. Eketsa meroho ea hlatsoa meroho, lierekisi le linoko, litamati 'me u tšollele moro.
Ha raese e ntse e ruruha, re nka litlhapi. Ho tlosoa letlalo le masapo a salmon ho etsoa ka likotoana le ho hohela ho fihlela halofo e lokiselitsoe. Metsotso e 5 pele pilaf e se e loketse ho eketsa litlhapi ho raese, hlohlelletsa le ho koahela sejana ka sekwahelo - pilaf e lokela ho ema ntle ho mollo bakeng sa metsotso e meng e 10 'me feela e ka etsoa, e fafatsoa ka litlama.
Pheta phetoho ea pilaf e tšoanang ea tlhapi 'me e ka ba ho eona. Beha mokhoa oa "Lero" ka mor'a hore o monate hammoho meroho eohle 'me o kokotse hammoho le moro. Metsotso e 15 pele lijo li se li loketse pilaf e latelang, o ka eketsa likaroloana tsa litlhapi tsa tlhapi.
Ho pheha litlhapi tsa pilaf le lijo tsa leoatleng joang?
Lijo:
- eiee e khubelu - 50 g;
- pepere e monate - 50 g;
- li-sausages tsa nama tse bohale - 120 g;
- lierekisi tse tala - 80 g;
- motsoako oa lijo tsa leoatleng - 300 g;
- tlhapi ea tlhapi - 300 g;
- ka phase ea paprika le turmeric;
- raese - 190 g.
Litokisetso
Ha o chesa e chesang, fry mehele ea li-sausage tse khethollang hammoho le eiee. Kamora metsotso e 2, u ka eketsa pepere e monate, lierekisi le linoko, 'me hamorao u tšolle raese. Peo ea raese e ka tšela 400 ml ea metsi a sephara kapa e nkela metsi ka meroho, kapa moro oa litlhapi. Hang ha raese e fihla halofo e phehiloe, e ka tsoakane le ho kopanya lijoe tsa leoatle, lilae tsa litlhapi tsa litlhapi 'me li siuoa metsotso e 10 ho fihlela mongobo o kenngoa.
Pilaf e tsoang ho litlhapi e lumella lijo tse fapaneng tsa tlhapi tse sa tšoaneng, haholo-holo karolo ea tlhapi. E le hantle, tlhapi leha e le efe e teteaneng e sa kheloheng ha e ntse e felisoa, ho sa tsotellehe hore na e khubelu kapa e tšoeu, e tla lumellana le sejana.