Re fana ka dikgetho bakeng sa ho etsa li-pancakes tse molemo le tse tsotehang tse tsoang ho oatmeal. Ho sa tsotellehe ho se be teng ha phofo ea koro ka mokokotlo, lihlahisoa tsena ha li fokotsehe ho tsa khale, empa ka nako e le 'ngoe li ntse li e-ba leseli le ho feta lik'halori. Bakeng sa ba nkang poso kemiso e ikhethang ea li-pancakes ntle le mahe le lihlahisoa tsa lebese metsing.
Liponkete ho tloha phofo ea oat - recipe ea yogurt
Lijo:
- Phula ea oatmeal - 255 g;
- tsoekere e nang le granulated - 55 g;
- kefir ka karolelano ea mafura - 495 ml;
- metsi a hloekisitsoeng - 280 ml;
- mahe a maholo a khōlo - lik'hilograma tse peli;
- oli ea meroho e se nang monko - 55 ml;
- letsoai - 1 pinch.
Litokisetso
Ho lokisetsa ho lokisoa ha li-pancake tsa oat, re sebetsana le mahe a mahe le mogae, ebe rea eketsa tsoekere le letsoai la letsoai. Kopanya motsoako o nang le yogurt, oatmeal le metsi le ho hlohlelletsa ho fihlela tsohle mahobe a phofo a qhibiliha ka ho feletseng 'me seaparo sa seaparo sa seaparo se fumanoa. Hona joale re kopanya ho eona oli ea meroho ntle le tatso 'me re tla bakeha monate oa li-pancake. E le hore re etse sena, re tlotsa poto e chesang ka ho feletseng, re tšela hlama ea ladle ebe re e fa ka potlako. Re lumella lihlahisoa hore li be lehlakoreng ka lehlakoreng le leng, ebe re li beha ka sejana ebe li ka sebetsa ka kakaretso e lakatsehang.
Lipente tsa li-oatmeal - recipe bakeng sa lebese
Lijo:
- Phula ea oatmeal - 275 g;
- mahe a linotši - 110 g;
- lebese - 425 di ml;
- 'mala o monate - 160 g;
- phofo e bakang - 5 g;
- mahe a khōlo e kholo - likotoana tse peli;
- oli ea meroho ntle le tatso - 75 ml;
- letsoai - 1 pinch.
Litokisetso
Re futhumatsa lebese le ho qhala mahe a linotši ho eona. Ebe u eketsa e qhibilihisitsoeng le e pholileng e pholileng e nang le botoro, e khanna mahe, e lahlele letsoai ebe e tsosa motsoako ka hloko ka whisk. Hona joale fafatsa oatmeal e hloekisitsoe hammoho le phofo ea ho baka le ho tsosolosa hape ho fihlela e e-na le homogeneous mongobo oa hlama ntle le litšila tsa phofo ea flakes.
Li-fritters tsa mafura ka mokhoa o tloaelehileng ka paneng e nang le oli e chesang, e tšollang hlama e nyenyane ka tlase le ho e lekanya. Ha re se re qeta ho hlahisa lihlahisoa ka lehlakoreng le leng, re li abela holim'a poleiti 'me re li fe tafoleng.
Ho ja li-pancake ho tloha phofo ea oat ka metsi ntle le mahe
Lijo:
- Phula ea oatmeal - 275 g;
- tsoekere ea lehlabathe - 65 g;
- metsi a hloekisitsoeng - 460 ml;
- soda le ho e ja - 1 pinch;
- asene ea tafura - 5 ml;
- oli ea meroho ntle le tatso - 75 ml;
- letsoai - 1 pinch.
Litokisetso
Metsing a futhumetseng, letlalo le ts'oaretsoeng le tsoekere le letsoai le qhibilihe, re eketsa soda le ho feta e tlotsoeng ka asene 'me re tšollele oatmeal. Kopanya motsoako ka whisk kapa mixer ho fihlela li-flakes tsohle tsa phofo li qhibiliha, ebe re kenya hlama tse peli ho isa ho tse tharo tsa oli ea meroho bakeng sa tatso ebe re tsamaea metsotso e mashome a metso e mene ho kenya. Ka mor'a moo, re ka qala ho baka li-pancakes, ka tloaelo ho tšela hlama e nyenyane holim'a metsi a nang le oli e chesang ka oli le ho ema mollong ho fihlela ho soothoa mahlakore ka bobeli.
Lipente tse tsoang ho oatmeal le banana
Lijo:
- Phula ea oatmeal - 160 g;
- libanana tse butsoitseng - likotoana tse peli;
- lebese le feletseng - 160 ml;
- mahe a khōlo a khōlo - 1 pc .;
- tsoekere ea lehlabathe - 25 g;
- oli ea meroho ntle le tatso - 75 ml;
- letsoai - 1 pinch.
Litokisetso
Ho itokisetsa li-pancake ho ea ka khalase ena, re tšela libanana tse peeled ka blender, ebe re kopanya boima ka har'a blender le lehe, tsoekere le letsoai ka metsotso e meraro, ebe o tšela lebese, tšela oatmeal le ho otla kaofela ka metsotso e 'meli. Ka mor'a moo re ka qala ho baka li-pancake tsa banana. Re etsa sena ka mokhoa o tloaelehileng ka pane e chesang ka ho fetisisa e futhumetseng le e nang le oli.