Mackerel ke tlhapi e monate le e phetseng hantle. Ho eona o ka lokisetsa lijana tse sa tšoaneng tsa pele tse tla makatsa ba ratoang ka ponahalo ea tsona 'me e be tsebo ea hau ea ho hlahisa litholoana.
Ke monate hakaakang ho lokisetsa mackerel ka multivariate?
Lijo:
- mackerel a hloekileng - 1 lik'hilograma;
- tleloubu - likotoana tse peli;
- lebese - 400 ml;
- chisi - 100 g;
- linōko .
Litokisetso
Re sebetsana le litlhapi, ho hloekisa, ho khaola mohatla, hlooho le mapheo. Ebe o khaola setopo ka likarolo tse nyenyane tsa boroso ho latsoa. Li-bulbs li hloekisoa ebile li khabisoa ke li-semirings, 'me chisi e hlophisoa ka grater e khōlō. Hona joale beha lisebelisoa tsohle lihlopha ka sekotlolo sa multivarka - onion, tlhapi, chisi, hape eieee, litlhapi le chisi. Nako le linoko, tšela lebese mme u koale sekoahelo sa thepa. Re beha lenaneo "Tlosa" setšoantšong 'me u fumane lihora tse ka bang 1.5.
E monate hakaakang ho pheha mackerel ka ontong?
Lijo:
- eohle mackerel - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- linoko;
- chisi - 100 g.
Litokisetso
Re senya mackerel, re hlatsoa, re khaola hlooho mme re ntša masapo a maholo. Ebe o tšela litlhapi ka linoko 'me u tlohele ho soak. Cheese e na le likaroloana tse phatsimang, 'me eiee e hloekisoa ebe e kenngoa ka mehele e halofo. Ka mor'a moo re e tšela ka pitsa e monate ka oli. Ka mor'a moo, re apesa tlhapi eohle ka eiee e halikiloeng le chisi. Tšoaea metse ka thōko 'me u phuthe ka thata sefateng sa mackerel. Tšoasa tlhapi ka metsotso e 30 ka setofo se chesang hantle, ebe u se isa tafoleng, u se u li robile!
Ke monate hakaakang ho lokisa mackerel ka pane e chesang?
Lijo:
- mackerel - likotoana tse peli;
- 1 tbsp. khaba;
- tranelate e tlaase mafura - 2 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- li-mushroom tse ncha - 150 g;
- linōko.
Bakeng sa sauce:
- veine e tšoeu - 50 ml;
- phofo - 1 tbsp. khaba;
- lee yolk - 1 sekoahelo;
- metsi - 1 tbsp. khaba;
- linoko;
- lero la lemone - ho latsoa.
Litokisetso
Kahoo, pele re lokisetsa mackerel: rea e hloekisa, rea e hlatsoa, re e omisa, rea e kenya ebe rea e fafatsa ka lemon