Nama ea turkey e tšoana haholo le khoho ka litsela tse ngata. Ena ke eona e tlase ka khalori, empa ka nako e tsoanang nama e nang le phepo e nepahetseng. E na le mafura le liprotheine tse bonolo, tse nang le k'holeseterole e nyenyane, e nang le magnesium, tšepe, sodium. Ho molemo ho fa bana, ho e-na le likhoho, hobane ha e bakoe ke ho kula.
A re hlahlobeng le uena, baratuoa ba ratehang, kamoo ba ka pheha tse fapa-fapaneng lijana ho tswa ho Turkey ka ontong.
Ho tloha ho Turkey ka ontong
Lijo:
- turkey fillet - 500 g;
- lihoete - likotoana tse 3;
- konofolo - 2 cloves;
- mayonnaise - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
E le hore u phehele li-fillets tsa Turkey ka ontong, nka lihoete, tse hloekileng le tse tharo ka grater e khōlō. Ebe u eketsa ho eona e entsoeng konofolo, mayonnaise le ho kopanya hantle. Re leka, mme ha ho hlokahala, letsoai le pepere ho latsoa. Ka mor'a moo, re nka sefate sa turkey, re khaola likotoana tse lekanngoe 'me re hlatsoe ka hloko. Sefahleho sa letsoai le pepere mahlakore ka bobeli. Re nka foromo ea ho baka, oli le oli ea meroho le ho jala likheo. Ho tloha ka holimo kenya mohaho oa lihoete ebe o kenya ka ontong ea preheated ka metsotso e 35. Ka lehlakoreng le sejana ho pheha turkey fillet ka ontong buckwheat kapa litapole tse phehiloeng li tla tšoanela ka ho phethahetseng.
Turkey steak ka ontong
Kakaretso ena ea ho pheha Turkey e phethahetse bakeng sa tafole kapa mokete oa li-buffet. Sekepe sa Turkey ha se omisitsoeng se fetoha libaskete tse sa tloaelehang, tseo u ka li tlatsang ka ntho leha e le efe e kenang. Boemo feela ke hore e tlameha ho sebetsoa feela ha ho chesa. Kahoo, a re theoheleng ho ea pheha hona joale.
Lijo:
- sekepe sa Turkey;
- li-mushroom - 300 g;
- onion - 2 pcs.;
- lihoete - 1 sengoathoana;
- chisi - 150 g;
- mayonnaise, letsoai, pepere, safrone - ho latsoa.
Litokisetso
Nka steak ea Turkey 'me ue hloekise hantle ka mayonnaise, letsoai le pepere. Ho eketsa mmala, o ka sebelisa safrone ea selemo. Nama e entsoeng ka letsoai e tlotsitsoeng e tloheloa ho tsamaea ka lihora tse 'maloa. Khabareng, a re lokiseng ho tlatsa likhakete pele ho nako. Liiee li hloekisoa ebe li khaola ka mehele e halofo, lihoete li hloekisoa ka grater e khōlō. Fry li-mushroom tse khethiloeng ka pane, eketsa lieiee le lihoete. Kopanya ntho e 'ngoe le e'
Re beha steakated steak ka pampiri e tlotsitsoeng, 'me re e romela ho ontong ea preheated ka metsotso e 30. Ebe rea e ntša ebe re ala motsoako o halikiloeng ka har'a basketeng eo re e fumaneng, ebe o roala eiee ebe o koahela ka grated chisi. Re e romela ka ontong bakeng sa metsotso e meng e 10. Lijo tse loketseng ho tloha Turkey li fanoa li chesa ka sejo sefe kapa sefe sa leseli.
Turkey shank ka ontong - recipe
Lijo:
- shank ea namane - 800 g;
- litapole - 300 g;
- konofolo - 1 sengoathoana;
- oli ea mohloaare;
- liapole - likotoana tse peli;
- letsoai, pepere, basil - ho latsoa.
Litokisetso
Kahoo, ho pheha maoto a Turkey ka ontong re ba nka, etsa melemo ea ka 'me ho e' ngoe le e 'ngoe re etsa litlolo tse tebileng ka thipa e bohale. Kopana le oli ea mohloaare ka har'a poleiti, letsoai, pepere, basil le ho penta konofolo. Fumella hantle shin le mongobo o phehiloeng
Ho e-na le thollo, u ka boela ua pheha sefuba sa turkey ka ontong. Khaola ka likotoana tse nyenyane mme u phehe ho ea ka se tšoanang sepepe! Bon takatso!