Flounder e besitsoe ka ontong - mokhoa o bonolo o u lumellang ho eketsa thepa ea mofuta ona oa litlhapi, boloka lero la eona le ho eketsa monate oa metsi ka ho sebelisa linoko le li-seasoning. Sejo se seng le se seng se fumanoang se tšoaneloa ke tlhokomelo 'me se tla rata esita le ka batho ba ratang lijo.
Joang ho pheha monate oa flounder ka ontong?
Lijana tse tsoang ka ontong li lokiselitsoe ho ea ka thekenoloji e bonolo le e bonolo, 'me tsebo ea lintho tse itseng tse patehileng li tla thusa ho fumana sephetho se setle.
- Ho tlosa monko o khethehileng oa iodine, e leng tlhaho ea nama, o ka tlosa litlhapi ka lebese. E le hore u etse sena, beha litlhapi tse entsoeng ka metsing le litlhapi, tse lokolotsoeng hloohong, mohatla le mapheoana, ho kena ka har'a li-milky bakeng sa hora.
- Tsela e 'ngoe ea ho etsa hore tatso ea litlhapi e be bonolo haholo ke ho tlosa letlalo le letšo pele u pheha.
- Ha motho a ka tlohela hlooho ka ho hlapa lihlooho, a tlose likhase.
- Litlhapi tsa piquant li tla li hloekisa pele ho phekolo ea mocheso ka motsoako oa linoko le li-seasonings, tse ling tse ka khetholloang ka bomong kapa ka ho tšepa recipe e khethiloeng.
- Nako e ngata ea lero la flounder ka ontong e tla fumanoa ha ho baka le meroho kapa li-sauces: tranelate e bolila, mayonnaise, motsoako o thehiloeng oli ea limela le ho tlatsoa ha lero la lemone, lisebelisoa tse ling.
Joang ho pheha flounder ka ontong ka ho feletseng?
Ho noa ka ho feletseng ka ontong ho tla ba bonolo le ho potlakela ha ho khethoa setopo sa 'mele. E lula feela ho e hlatsoa, e omise ka thaole ebe o fafatsa motsoako o lokisitsoeng o monate. Litlhaloso tsa setso tsa parsley le dill li ka ntlafatsoa ka ho eketsa makhasi a thyme, rosemary, basil lemon.
Lijo:
- flounder - sefahleho se le seng;
- botoro - 50 g;
- oli ea limela - lilithara tse 20;
- Lemon - 1 sengoathoana;
- parsley le dill - 0.5 sehlopha;
- letsoai, pepere, linoko.
Litokisetso
- Tšoaea ho itokiselitse le ho khaola ka morao ho letsoai la tlhapi, pepere, linoko, ho fafatsa lero la halofo ea lemone, tlohela metsotso e 15.
- Fetisetsa setopo ka pampiri e tlotsang, romela bohobe ka likhato tse 220 ka metsotso e 15.
- Kenya likhao tse nang le lik'hemik'hale tsa Lemon, pheha sejana ka metsotso e meng e 25.
- Flounder e phehiloeng ka ontong ke phepo e bonolo, e hlokang ho ruruha ha tlhapi ea tlhapi ka motsoako oa meroho le botoro, ebe ka mor'a moo litlhapi li lumelloa ho emisa lisebelisoa tse ling tse peli.
Tlatsoa ka ontong ea foil
Lijo, tse nang le lero le tse monate li tla hlajoa ka har'a setofo. Joalokaha u tsamaisana le tlhapi, u ka nka li-leek tse ling tse tsitsitseng kapa li-bulb tse monate, le makala a parsley e ncha ho nka li-dill, cilantro, litlama tse ling kapa ho tlosa meroho ka ho feletseng.
Lijo:
- flounder - sefahleho se le seng;
- onion - likotoana tse 2;
- oli ea limela - 50 ml;
- parsley - 1 bunch;
- letsoai, pepere, linoko.
Litokisetso
- Litlhapi tse lokiselitsoeng li hlatsoa ka letsoai, pepere, linoko, ho fafatsa oli ea meroho.
- E-ba le setopo holim'a mokholutsoana oa eiee le parsley, e behiloeng letlapeng.
- Ka holimo arola liiee tse setseng le meroho, tiisa sefate ebe u chesa sejana ka metsotso e 200 ea metsotso e 40.
Flounder fillet ka ontong
K'honthinente ea ho phalla ka har'a sebao e ka fetoloa ka bohlale, e sebelisa lisebelisoa tse ling tsa marinade. Ho e-na le moriana oa soy o ka lumellana le mayonnaise, tranelate e bolila kapa motsoako oa oli ea meroho, asene ea balsame kapa mosetareta o tsitsitseng, 'me a hloekileng konofolo o tla atleha ho nkela sebaka se omisitsoeng ka granules.
Lijo:
- fillet of flounder - 500 g;
- oli ea limela le lero la lemone - 2 tbsp. likhaba;
- soy sauce - 2 tsp.
- konofolo - leino le le leng;
- letsoai le tsoekere - bakeng sa teaspoon 0.5.
Litokisetso
- Lokisetsa lihlopha tsa tlhapi.
- Lokisetsa marinade bakeng sa ho laola ka ontong, ho kopanya sekotlolo sa lero la lemone, sauce sauce, letsoai, tsoekere, konofolo le oli ea meroho le ho tsosa whisk kapa mixer.
- Letlapa la litlhapi ka foromo e nang le oli, tšela marinade 'me u bake metsotso e 10 ka likhato tse 200.
Ho tlatsa ka letsoho ka ontong
Ho boloka le ho atisa lero la tlhaho la litlhapi le tla thusa ho lokisetsa ho hlajoa ka ontong ka letsohong. Setopo se ka kenyelletsoa ka lilae tsa onion, lipoleti tsa tranelate, pepere ea pepere. Ho phaella ho litlhapi ho tla ba slicer ea limela, lesela le leseli le litlama , litapole tse phehiloeng kapa tse phehiloeng, sa feiga.
Lijo:
- flounder - 2 pcs.;
- Lemon - 0.5 likotoana;
- soy sauce - 30 ml;
- konofolo - meno a mabeli;
- pepere, linoko, laurel.
Litokisetso
- Phula e entsoeng ka pepere, linoko, e tšela motsoako oa lero la lemone le sauce ea soya, holim 'a konofolo' me e tsamaee metsotso e 15.
- Tlosa litlhapi hammoho le likarolo tsa marinade ka letsohong, eketsa lekhetlo le robehileng le ho chesa ka likhato tse 220 ho isa ho tse 30 ho feta.
Ho tlatsa ka ontong le litapole
Ho tlatsa ka ontong le litapole ka matheba a matso , ka letsoho kapa ka sebōpeho se nang le sekwahelo kamehla se atleha ka lero le monate le monate. Joaloka moriana oa litapole le litlhapi tabeng ena, mayonnaise e sebelisoa, e leng, haeba e lakatsa, e ka nkeloa sebaka ka bolila ka tranelate, e kenyelletsa e nyenyane ea mosetareta, konofolo bakeng sa ho nolofatsa habonolo le piquancy.
Lijo:
- flounder - sefahleho se le seng;
- litapole - likotoana tse 4-5;
- mayonnaise - 300 g;
- eiee - 200 g;
- letsoai, pepere, linoko tsa litlhapi, oli.
Litokisetso
- Hlakola litlhapi ka letsoai, pepere, linoko, tlohela metsotso e 20.
- Peela litapole, khaola likotoana kapa li silafatsoe ke makhasi, mayonnaise, letsoai, litlama.
- Abela boima ba litapole ka hlobo kapa ka enfelopo e entsoeng ka litlhapi, holimo ho na le tlhapi e tlotsitsoeng ka mayonnaise.
- Bohobe bo monate ka metsotso e 40-50 ka likhato tse 200.
Ho tlatsa ka ontong ka tranelate e bolila
Keletso ea monate o monate ka ontong e ka etsoa ka tranelate e bolila, e leng ho tla fa tlhapi lijo tse monate le lero le ikhethang. Tlatsa sejana ka lintlha tse nkhang hamonate, ka ho eketsa lekhasi la curry, oli ea mohloaare kapa linoko tse ling ho sauce. Ha ho letho leo ho ka thoeng le lona le tla letsoa.
Lijo:
- flounder - sefahleho se le seng;
- tranelate e bolila - 150 g;
- chisi - 50 g;
- Curry - 1 teaspoon;
- letsoai, pepere, linoko tsa litlhapi, oli.
Litokisetso
- Litlhapi li hlatsoe ka motsoako oa letsoai, pepere le lihlahisoa, li ikamahanya.
- Kamora metsotso e 15, smea litlhapi ka tranelate e bolila, e kopane le curry le salted ho latsoa.
- Ho hlajoa ka tranelate e bolila ka har'a ontong ho tla ba metsotso e 20, ebe o fafatsa litlhapi ka chisi mme o khutlela setsing bakeng sa metsotso e meng e 10.
Ho tlatsa ka ontong le lemon
Litlhaloso tse monate tsa citrus le thyme li fumanoa ka flounder e entsoeng ka ontong e nang le lilae tsa lemon le litlama tse omisitsoeng. E le hore tlhapi e fetohe lero le lerootho le ho feta, mobu oa eona o tlotsitsoe pele o baka le nakong ea phekolo ea mocheso nako le nako ka botoro. Ho e-na le thyme, u ka sebelisa li-additi tse ling.
Lijo:
- flounder - sefahleho se le seng;
- Lemon - 0.5 likotoana;
- Thyme - makala a 2;
- botoro - 70 g;
- letsoai, pepere.
Litokisetso
- Letlalo le lokisitsoeng le tšolotsoe ka letsoai, pepere, le fafatsoa ka teaspoon ea lero la lemone.
- Lubella litlhapi ka botoro mme o chesoe ka metsotso e 20 ka likhato tse 180.
- Apare holim'a litlhapi tsa litlhapi tsa lemon, fafatsa thyme, tšela oli 'me u khutlisetse foromo ho ea ka setofo bakeng sa metsotso e meng e 10.
Tlatsoa ka meroho ka ontong
Flounder e bohoa ka ontong le meroho, e leng phepo e bonolo e tla hlahisoa karolong ena, e fetoha lero le monate haholo. Sejo se na le boithati ebile ha se hloke ho pheha ho eketsehileng ka ho hloekisa. Sebopeho sa li-assortment tsa meroho li fapane ebile li tšehetsa ka ho phethahetseng liteko leha e le life.
Lijo:
- fillet of flounder - 600 g;
- zucchini - 1 sengoathoana;
- eiee, lihoete le pelepele ea tšepe - 2 lik'hilograma.;
- tamati ea ciliegia - 150 g;
- konofolo - meno a mabeli;
- Lemon - 0.5 likotoana;
- oli ea limela - 40 ml;
- asene balsamic - 0.5 tbsp. likhaba;
- letsoai, pepere, basil meroho.
Litokisetso
- Ho tlōla ha metsi ho kenngoa likaroloana tsa letsoai, ho salatsoa letsoai, ho tletse metsi a lero la lemone.
- Meroho e khaola, e kopantsoe le apara ea asene, oli, letsoai le pepere, e behiloeng likarolong tsa foil.
- Ka holim'a lilae tsa litlhapi, tiisa sekoti.
- Kamora 'metsotso e 30 ea ho pheha ka likhato tse 200, ho noa lihobe le meroho ho tla lokisoa.
Ho tlōla tlas'a seaparo sa boea ka ontong
Haeba u batla ho pheha metsi, kahoo u fumane litapole tse nang le litlhapi le tse nang le lero ka nako e tšoanang le tse monate, ke nako ea ho sebelisa risepe e latelang. Litlhapi tsa tlhapi mona li koahetsoe tlas'a seaparo sa boea ho tsoa litapole tse patisitsoeng le chisi . Ntho e ntle ka ho fetisisa ho kenyeletsa sejana e tla tšoaetsoa ka meroho e mecha kapa e phehiloeng.
Lijo:
- fillet of flounder - 600 g;
- litapole tse pentiloeng - 4-6 st. likhaba;
- Letadi la Dijon - 2 tbsp. likhaba;
- chisi - 50 g;
- tranelate e bolila - 1 tbsp. khaba;
- oli ea limela - lilithara tse 20;
- letsoai, pepere, litlama.
Litokisetso
- Ho tlōla ha metsi ho kenngoa likarolong, ho letsoai le letsoai, ho kenngoa ka sebōpeho kapa ka liketsoana tse entsoeng ka litšoantšo.
- Ho tloha holimo tsamaisa litapole tse pentiloeng tse tsoakiloeng ka tranelate e bolila le meroho.
- Romela sejana ka metsotso e 20 ka setofo se chesang ho ea ho likhato tse 200, ebe o fafatsa licheche tsa chisi.
- Kamora 'ngoe metsotso e 10 ea ho baka, flounder ka ontong le cheese le litapole li tla ba li loketse ho sebeletsa.
Ho tlōla ka batter ka ontong
Keletso e latelang ea bohobe bo ajoang ka ontong e entsoe ka lihlopha tsa litlhapi tse se nang masapo, li li khaola likaroloana tse nyane. Juiciness ea sehlahisoa se tla thusa ho sireletsa batter, e leng tabeng ena e tla ba lehe le otlolohileng le bohobe ba li-breadcrumbs. Haeba ho khoneha, peo ea sesame e ka sebelisoa bakeng sa ho qeta ho tšoasa litlhapi.
Lijo:
- fillet of flounder - 500 g;
- phofo - 100 g;
- mahe - likotoana tse peli;
- mayonnaise - 30 g;
- ba qhibilihang bakeng sa bohobe - 200 g;
- oli ea limela - lilithara tse 20;
- letsoai, pepere, linoko.
Litokisetso
- Litlhapi tsena li khaola likotoana tse nang le letsoai, tse nang le letsoai tse nang le letsoai, tse nang le linoko tse ngata.
- Koahela likotoana ka phofo, u kene ka lehe le otliloeng le mayonnaise, ebe u penya li-breadcrumbs.
- Beha likheo holim'a betere ea ho baka e oiled mme u chesoe ka metsotso e 20-25 ho likhato tse 200.
Ho tlatsa ka letsoai ka setofo
Ho baka liphahlo ka ontong ho ka etsoa ka ho phethahatsa khopolo ea pele ea ho sebelisa khetla ea letsoai. E le hore ho fumanoe ho qetela, ho loketse hore ho hlokahale letsoai la leoatle, leo ho lona le lakatsehang le tsoakane le litlama tse omisitsoeng tse omisitsoeng. Meroho le litlama hangata li kenngoa feela ka mpeng ea litlhapi kapa li kopantsoe le motsoako oa setopo holimo.
Lijo:
- flounder - sefahleho se le seng;
- letsoai la leoatle - lik'hilograma tse 1-1,5;
- litlama, linoko.
Litokisetso
- Ho itokiselitse, ha ho lakatsoa, e tletseng litlama ebe e behoa ka mokokotlo oa letsoai.
- Letsoai le setseng le koahetsoe ke litlhapi tse tsoang ka holimo 'me le romeloa ho baka ka likhato tse 200 bakeng sa metsotso e 15-20.
Li-rolls tsa flinter ka ontong
Ho monate ha ho le setofo, ho phehoa ka mokhoa oa ho nosetsa molomo, ho tla ba ho eketsa haholo ho menu ea letsatsi le letsatsi kapa ea mokete. Ha u etsa lihlahisoa, li-fillets li ka tlotsoa ka moriana o monate kapa o monate, 'me haeba li lakatseha, li tlatsetsa ka ho tlatsa meroho e ncha, e halikiloeng, chisi le linate tse nkiloeng.
Lijo:
- fillet of flounder - 600 g;
- mahe - likotoana tse 4;
- chisi - 100 g;
- Basil - 0,5 tsp.
- oli ea limela - 50 ml;
- letsoai, pepere, linoko, litlama.
Litokisetso
- Litlhapi tsa litlhapi li letsoailoe, li tletse, li fafatsoa ka basil le meroho, li koahetsoe ka meqolo ebe li tšeloa ka skewers.
- Fry e phalla ka oli, e theha.
- Hlatsoa li-yolks ka grated chisi, eketsa ho shapuoa ka letsoai ho fihlela liprotheine tse nang le foamente, ho kena-kenana le lijalo.
- Tšela moriana ka holim'a meqolo, romella foromo ho ea ka setofo ho futhumetse ho fihlela likarolo tse 200 ka metsotso e 15.