Salate e tsoang leoatleng boholo ke lijo tse hlollang, tse monate, tse nang le lero le lebelo, tse ka etsoang ka taba ea metsotso. A re ke re fumane li-diresepe tse nang le uena, 'me u tla totobatsa tse thahasellisang haholo le tse loketseng.
Salate le leoatle le nang le lehe
Lijo:
- oli ea meroho - 30 ml;
- khalase ea leoatle e ncha - 300 g;
- tleloubu - sengoathoana se le seng;
- oli e entsoeng ka onion - 1 bunch;
- lehe - likarolo tse 3.
Litokisetso
Kahoo, nka bulb, e hloekise 'me ue khaole ka mehele e tšesaane. Sea kale e lokolloa ka ho pata, e phehiloe ka metsotso e 5, e tšolloa e lahlehetsoe ka colander. Ka mor'a moo, re e tšela ka sekotlolo sa salate, eketsa ray le ho kopanya ka botlalo. Lihobe li pheha metsotso e 15, li pholile, li hloekile ebe li tšela likotoana tse nyane. Liieie tse tala li hlatsoa, sisinya le ho qeta ka thipa. Joale re kopanya likarolo tsohle, li tlatse ka oli ea meroho 'me u li kopanye.
Salate ea leoatle e nang le likhabe le lehe
Lijo:
- marinated laminaria -300 g;
- Semela e monate e monate - e ka khona;
- tleloubu - sengoathoana se le seng;
- lehe - likotoana tse 3;
- Litlhaka tsa lehlaka - 200 g;
- mayonnaise.
Litokisetso
Ntlha ea pele, re hlatsoa onion, re e chesa ka mehele 'me re e kopanye le k'habeche ea marinated. Haeba lithaba li le telele haholo, u ka li khaola libakeng tse 'maloa. Lihlopha tsa lehlaka li lokolloa ka har'a sephutheloana, li khaola ka thipa, 'me li-rings tse halofo. Lihe li e-s'o phehe ho fihlela li itokisitse, ebe li pholile, li hloekile ebe lia khaola. Ka poone e monate, ka hloko u kopane lero le ho kopanya lisebelisoa tsohle ka sekotlolo se tebileng sa salate. Re tlatsa salate ka mayonnaise e mafura ebe re kopanya ka botlalo.
Salate ea leoatle le hloekileng e nang le lehe
Lijo:
- lihoete tsa Korean - 250 g;
- Lik'hakete tsa likomkomere - likarolo tse 2.;
- lehe - likotoana tse peli;
- Fresh sea cabbage - 250 g;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 3 tbsp. likhaba;
- linōko.
Litokisetso
Re kopanya khalase ea leoatle e hloekileng ka lihoete ebe re eketsa eiee e hloekisitsoeng le e khabehileng. Joale khaola likomkomere tse entsoeng ka likotoana ebe u kopanya ntho e 'ngoe le e' ngoe. Ka mor'a moo, etsa liaparo, ho kopanya botoro le linoko, 'me u li tšollele salate ea rona. Mahe a pheha, a hloekise, a khese likoloo ebe o lahlela likarolo tse ling kaofela. Bohle ba kopanya ka hloko le ho sebeletsa salate tafoleng.
Salate le leoatle khale, lehe le li-pickled likomkomere
Lijo:
- k'habeche e ncha - 300 g;
- linaoa tse khubelu tsa makotikoti - 1 e ka khona;
- lehe - likotoana tse 3;
- pickled likomkomere - 1 sengoathoana;
- konofolo - 3 cloves;
- mayonnaise - 50 ml.
Litokisetso
Ka linaoa, senya ka hloko metsi 'ohle' me u tšollele limela hore e be poleiti e ntle. Re eketsa leoatle, mahe a phehiloeng a phehiloeng le likomkomere, likotoana tse khethiloeng. Ka mayonnaise re phakisa ho hloekisa li-clove tsa konofolo ebe u tlatsa sejana sena le sejana sa rona.
Salate e tsoang leoatleng le entsoeng ka canned le lehe le squid
Lijo:
- dill e ncha - sehlopha sa 1;
- squid - 200 g;
- lihoete - 1 sengoathoana;
- parsley e hloekileng - 1 bunch;
- tleloubu - sengoathoana se le seng;
- Cotliflower kene - 200 g;
- lehe - likarolo tse 2.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- tlhaho ea soy ea tlhaho - 1 tbsp. khaba;
- asene raese - 1 tbsp. khaba.
Litokisetso
Lijo tsa leoatleng li hloekisoa ho tloha filiming, li hlatsoitsoe 'me li phehiloe ka metsing. Ka mor'a moo, khaola limela tsa squid ebe u li kenya sekotlolo. Mahe a thata-phehiloe, 'me re hloka lihoete tse ncha. Re tšela meroho e peeled ka grater, mme re khaola mahe ka likotoana tse nyane. Sesebelisoa se qhibilihisoa, khanya ea marine e pshatlehileng mme e kopanya lisebelisoa tsohle hammoho. Bakeng sa ho nosetsa lijo, kopanya asene ea raese ka oli le sauce ea soya. Tlatsa motsoako o hlahisoang ke salate ea rona ka leoatleng, squid le lehe, tsosang le ho bitsa bohle ho tafoleng.