E 'ngoe ea likhetho tsa khale bakeng sa lijo tsa hoseng tsa mehleng ea kajeno e ne e le li- punkeys . E monate le monko o monate, ba ile ba hlōla batho ba tloaelehileng ba lulang likolokong tsa rona, ba fetoha sebaka se loketseng bakeng sa li-pancake tse seng kae tse tloaelehileng. Ka lebaka la tšebelisano-'moho le eona, ho ne ho khoneha ho kopanya punkcake le li-additives: li-sauces tse monate, tsokolate, sirapo, mahe a linotši le litholoana. E 'ngoe ea likhetho tsa ho qetela e ne e le libanana,' me ha e le hantle, mabapi le lipepe tsa banana tsa pancake, re ile ra etsa qeto ea ho bua hape.
Kakaretso ea li-pancakes tsa cheese banana
Lijo:
- mahe a khoho - likotoana tse 3;
- tsoekere e nang le granulated - 15 g;
- chisi ea kottage - 95 g;
- lebese - 200 ml;
- libanana (tse kholo, tse butsoitseng) - likotoana tse 3;
- phofo e bakang - 7 g;
- 1 lemon peel;
- phofo - 320 g;
- tsokolate crumbs.
Litokisetso
Re qala ka ho otla mahe le tsoekere. Ha re qeta ho tšollela tsoekere ho moroetsana, re tsoelapele ho sebetsa le mofani oa likhathollo, ho fihlela sebapali se soeufala mme se qala ho phatloha.
Ka ho arohana, senya chisi ea chate le libanana tse khethiloeng, mahe a linkhong, lebese le khama ea lemon. Mothong o hlahisoang o tšela motsoako oa limela tse omeletseng: phofo, phofo e bakang le letsoai le lenyenyane. Kopanya hlama ka ho shapuoa ba makhooa 'me u sebelise likarolo tse nang le lero le chesang. Ha karolo e ka hodimo ea punkake e e-s'o tšoaroe, re e jala ka crumbs ea chokolete. Li-pancake tsa banana tse sa nang le oli ka har'a pitsa ea frying le liaparo tse se nang marang-rang, joale mokokotlo o holim'a metsi o tla ba le khauta e boreleli.
Banana pancakes on kefir
Lijo:
- mahe - sekoahelo se le seng;
- kefir - 60 ml;
- phofo - 45 g;
- tsoekere - 20 g;
- botoro - 12 g;
- vanillin le sinamone;
- banana - 1 pc.
Litokisetso
Re otla banana ka puree ka blender kapa ho kopa tholoana ka fereko. Arohane ka ho otla mahe ka sinamone le vanillin, eketsa tsoekere mme feela ka mor'a hore a behe banana banana. E le hore u qobe mathata ha u ntse u cheka, tšela botoro e ts'ohelitsoeng ka har'a hlama ebe u fafatsa phofo e sitsoeng.
Fry li-pancake holim'a mocheso o mofuthu e le hore ba itokisetse ka ho feletseng ka hare 'me ba nke sekhahla se seholo se tsoang ka ntle.
Lijo tse seng kae tsa banana li-pancake
Lijo:
- phofo ea oat - 210 g;
- phofo e bakang - 7 g;
- yoghurt - 60 ml;
- lehe - sengoathoana se le seng;
- metsi a 120ml;
- banana - 2 likotoana.
Litokisetso
Ka mor'a ho hlakola oatmeal, kopanya eona le phofo e bakang. Re otla ka yogurt ka metsi le lehe, eketsa banana ba puree. Liquid e tšela setho se ommeng ebe o roba hlama e ts'oanang. Re ikemisetsa ho etsa hlama e le monate haholo, kaha nakong ea nakong e tlang li-pancakes li ka etsoa ka monate, joaloka mahe a linotsi kapa sirapo ea maple. Li-pancake tsa banana tse nang le lero le chesang le nang le oli e fokolang kapa e se nang letho, haeba bokaholimo ba sefate se chesang ha se na thupa.
Li-pancake tsa banana tse se nang phofo - phepo
Kakaretso ena e boetse e ja lijo 'me, ho fapana le e fetileng, ha e na phofo ea eona,' me ka hona li-pancakes li qetella li fumanoa ka mokhoa o bonolo le o tlaase haholo.
Lijo:
- libanana tse butsoitseng - 210 g;
- mahe - likotoana tse peli;
- phofo e bakang - 3 g.
Litokisetso
Li-whisk tsa mahe a linku, li ba eketsa phofo ea ho baka. Ka fereko, hlatsoa libanana tse butsoitseng, 'me u kenyetse mahe mahe. Re ka re hlama ea rona e se e loketse. Haeba u il'o ja li-pancake ntle le li-additives, 'me libanana tsa hau ha li monate, li eketsa mahe a linotši ho motsoako, empa e hlile e le hanyenyane feela, re kenyelletsa risepe ea lijo.
Ntho e latelang ke e nyane: futhumatsa lero le pholileng, o tšela ka holim'a oli ka sephaka. Likarolo tse ling li tšela banana hlama sebakeng se chesang 'me li theola mollo o lekaneng. Kamor'a metsotso e 'meli, u ka fetisa punkcakes ka lehlakoreng le leng' me u emela ho fihlela ba sootho.