Melemo ea lipompo e utloahala, mohlomong, haeba e se bohle, e leng bongata. Li-vithamine, liminerale, fiber ... Seo ha se ho sona. Empa ha ho molemo feela ka lebaka leo. E boetse e monate haholo.
Mokopu o ka pheha ka mong kapa ka lijana tse sa tšoaneng. Ho phaella moo, lijana tse nang le eona li ka ba tse sa tšoaneng - le tse monate, le letsoai, le linoko-kae kapa kae moo e tla ba teng.
Kajeno, a re nahaneng ka mefuta e sa tšoaneng ea ho pheha mapolanka a mokopu.
Joang ho pheha poro ea mokopu?
Lijo:
- mokopu - 230-250 g;
- phofo ea sinamone;
- tsoekere e sootho - 4-5 tbsp. likhaba;
- litholoana tse monate - 45-50 g;
- kroup ea semolina - 3 tbsp. likhaba;
- lebese - 680-700 ml;
- letsoai.
Litokisetso
Mokopu o khaola likotoana le pawn ka pane le lebese. Re pheha metsotso e 10. Re e roala ka ho teteka kapa ho kopanya. Manna a kenngoa metsing, ebe o kenyelletsa hammoho le tsoekere e sootho le letsoai ho mokopu. Kamor'a metsotso e 10 re hlahisa litholoana tsa candied, sinamone ebe re tima mollo.
Joang ho pheha phala ea mokopu ka multivariate?
Lijo:
- metsi a 240-250 di ml;
- poone ea poone - 90-100 g;
- 3.5 tbsp. likhaba;
- lebese - 240-250 ml;
- mokopu - 380-400 g;
- morara o omisitsoeng - 40-60 g;
- letsoai;
- Ginger e omme;
- omisitsoeng apricots - 70-90 g;
- mahe a linotsi - 3 tbsp. likhaba.
Litokisetso
Li-groats li hlatsuoa ho fihlela metsi a hlakileng a fumanoa. Mokopu oa hloekisoa, oa khaola likotoana. Litholoana tsohle tse omisitsoeng li kenngoa ka sekotlolo se nang le metsi a chesang, ka mor'a metsotso e 5 hlatsoa. Eaba re khaola li-apricots tse omisitsoeng, le morara o omisitsoeng - che. Le hoja lirapa tse omisitsoeng li le khōlō haholo, joale li ka fokotsoa ka halves. Re nka sekotlolo sa multivark ebe re beha mokopu, litholoana tse omisitsoeng, ho loma, ginger, letsoai ho eona. Re tšollela lebese le metsi ka bobeli. Mesebetsi sethaleng sena ha e monate. Re lokisetsa metsotso e 30 ka mokhoa "Phala ea Letso" kapa "Kasha" ea eona e tšoanang. Hona joale re monate mahe a linotši 'me re etsa hore e be le phepo e nepahetseng ka oli.
Phala ea mokopu ka lebese bakeng sa bana
Lijo:
- mokopu o peeled - 760-800 g;
- moriri o motala o motala - 1 ntho;
- lebese - 640-650 di ml;
- walnuts - 1/3 ea lekholong la lilemo;
- lifeiga tse omisitsoe - 50-70 g;
- tsoekere - 3 tbsp. likhaba;
- metsi - 380-400 di ml;
- letsoai.
Litokisetso
Re khaola mokopu ka likarolo tse nyenyane, o li kenya ka sekotlolo sa lebese, se phehe. E pholile, e etse ka litapole tse pentiloeng tse nang le mixer, blender kapa processor ea lijo.
Rice e hlatsuoa, tšela ka saucepan le phehile, hanyenyane salted metsi. Ha e se e loketse, e kopanye le mokopu, tsoekere le lifeiga tse khethiloeng. Re apara mollo o monyenyane ebe rea pheha. Metsotso e 10 e tla lekane. Nako le nako hlahloba ka khaba - u se ke ua khomarela poro ho ea pan. Haeba ho hlokahala, tsosa. Re sebeletsa, re fafatsoa ka linate.
Pene ea mokopu ka ontong
Lijo:
- mokopu o peeled - 420-450 g;
- metsi a etsang dilitara tse 1,6;
- kempe ea nyalothe - lintho tse peli;
- oli ea meroho - 35-40 di ml;
- sage, mo-turmeric o omisitsoeng;
- lihoete - likotoana tse peli;
- onion - likotoana tse 4;
- letsoai.
Litokisetso
Re lokisa limela tsa meroho. Mokopu o khaotsoe ka li-lobule tse nyane, lihoete - li-semicircle, eiee - mehele e halofo. Fry eiee e nyane le lihoete. Tlatsa nyalothe e nang le linoelo tse 4 tsa metsi a belang, pheha metsotso e 5. Ka saucepan re beha meroho, nyalothe, litlama tse omisitsoeng, letsoai ntho e 'ngoe le e' ngoe, e tlatse ka metsi le e kopanye. Re kenya ka ontong ka metsotso e 40-45. Tlosa mocheso 'me u emelle metsotso e meng e 40 ho e etsa tastier.
Pene ea mokopu e nang le nutmeg
Lijo:
- mokopu o monyane - 1 sekoahelo;
- lebese - 1 ntho;
- Li-flakes - lihlahisoa tse 0,5;
- dipeo tsa mokopu - 35-40 g;
- letsoai;
- botoro - 2 tbsp. likhaba;
- sira ea maple - 4 tbsp. likhaba;
- hazelnut - 10-12 likotoana;
- metsi - 1 ntho;
- nate .
Litokisetso
Mokopu oa hloekisoa, oa khaola le oa ho pheha lebese. Ka mor'a ho pheha metsotso e 15, rea e senya. Tšela metsi a belang le sirapo ea maple, tšollela oatmeal, letsoai, nate. Re pheha metsotso e 10. Ha u sebeletsa, fafatsa sethopo ka peō ea mokopu le makotomane a khethiloeng 'me u tšollele oli.