E 'ngoe ea li-sopho tse monate ka ho fetisisa le tse tiileng ke li-mushroom. Ho e lokisetsa ha ho hlokahale hore u emetse lehlabula, empa u ka e etsa ka nako leha e le efe ea selemo, u sebelisa li-mushroom tse serame.
Kajeno re tla arolelana le uena liphiri tsa ho pheha tatso e ke keng ea bapisoa ea sopho ea mushroom ho tsoa mefuteng e sa tšoaneng ea li-mushroom tse bolileng.
Sopho e monate ea li-mushroom puree ho tloha li-mushroom tse tšoeu tse leqhoa
Lijo:
- li-mushroom tse soeufalitsoeng - 450 g;
- onion (e kholo) - likarolo tse peli ½;
- mahe a khoho - likotoana tse peli;
- tranelate e bolila (20%) - 170 g;
- litapole (bohareng) - likarolo tse 4-5;
- phofo - 1 lijo tse nang le khaba;
- Oli ea soneblomo - 30 ml;
- letsoai le phehang;
- coriander - 4-5 makala;
- parsley - makala a 4-5.
Litokisetso
Re hloekisa le ho sila li-tubers tsa litapole ka mefuta ea li-cubes. Re beha ntho tsohle ka setsing ebe re e tlatsa ka metsi a nooang e le hore ho na le sebaka sa menoana e meraro ho isa bohōleng. Hona joale re kenya ntho e 'ngoe le e' ngoe holim'a mollo oa sepeiti se kenyelletsoeng, 'me re ntša li-mushroom ka lehare ho seferefere.
Li-mushroom li kenngoa ka tebileng e nang le lero le nang le oli, pele ho chesoa ka oli. Ha metsi a tsoa li-mushroom tse tšoeu 'me a fetohe mouoane, eketsa eiee e kholo e khethiloeng, e fafatsa phofo eohle, eketsa letsoai le e kopane, e boloke mollong ka metsotso e 4-5.
Tlosa foam ka litapole, eketsa letsoai mme o senya lehare le setseng la bulb. Ha litapole li se li le boemong bo loketseng, re hlahisa tranelate e bolila, e tsoakane le mahe a khoho le mohopolo, re tsamaisa li-mushroom mona. Pheha sopho ho fihlela litapole li le sebakeng se chesang. Sopho e itokiselitseng e pholile sebakeng se mofuthu mme e sila ka puree blender. Karolo, e sebelisitsoe tafoleng, e hloekisitsoeng hantle ka cilantro le parsley meroho.
Sopho e entsoeng ka mushroom ho tloha li-mushroom tse serame tse nang le perela e nang le lipere
Lijo:
- li-mushroom tse koahetsoeng ka leqhoa - 400 g;
- perele harese - 80 g;
- onion (e kholo) - 1 pc.;
- lihoete (tse kholo) - sekoahelo se le seng;
- ketchup ea tamati (leha e le efe) - 1 tbsp. khaba;
- litapole - likarolo tse 3.;
- pheha letsoai - 0.5 tbsp. likhaba;
- Oli ea soneblomo - 40-45 di ml.
Litokisetso
Li-mushroom tse koetlisitsoeng li thawed le ho hlatsuoa ka makhetlo a 'maloa. Tšela oli ka senoelo sa multivark le ho kenya