Dr. Alekseev o ja lijo tsa Buckwheat

Ngaka Anatoly Alekseev, motsamaisi le setho sa lenane la "Thusa", o fana ka lijo tsa buckwheat bakeng sa ba batlang ho theola 'mele le ho ntlafatsa bophelo ba bona.

Melao ea lijo tsa buckwheat tsa Alekseev

Lijo tsa Alekseev li thehiloe likarolong tse peli: li-groat le li-kefir le karolo ea lekholo ea mafura. Empa ho tloha ka letsatsi la bone la lijo, meroho e mecha e meholo e kenyelletsoa ho lijo. Li ka jeoa ka buckwheat kapa ka thoko. Ha o khetha meroho bakeng sa ho ja Alekseev o khothalletsa ho emisa tlhokomelo ea hao ho turnips le radishes. Ho phaella moo, o eletsa ho eketsa lijo tsa parsley le sesame.

Ho phaella moo, lijo tsa Dr. Alekseyev li na le likarolo tse joalo:

1. Hlokomela lijo tsa buckheat tsa Dr. Alekseev li hlokahala libeke tse peli.
2. Nakong ea lijo, ho khothalletsoa ho noa ka lilithara tse peli tsa metsi. Sena se ka kenyelletsa metsi a hloekileng le tee efe kapa efe e sa tsoehang.
3. Letha la Buckwheat le lokela ho pheha metsing ntle le ho eketsa linoko le letsoai.
4. Letsoai le tsoekere li lokela ho qojoa ka ho feletseng lijong.
5. Buckwheat ho molemo hore u se ke ua pheha, 'me u tšollele metsi a belang bosiung bo bong, u nke likhalase tse peli tsa metsi ka khalase ea lijo-thollo.
6. Matsatsi a mararo a pele u hloka ho ja pela ea buckwheat feela. U ka e ja hafeela u batla.
7. Ho tloha letsatsing la boraro la phepo e nepahetseng, meroho e tala le yogurt li lokela ho ekeletsoa lijong. Kefir le meroho li ka jeoa ka buckwheat kapa ka thoko.
8. Haeba ka nako ea lijo Alekseev ho ne ho e-na le liphetoho tse sa thabiseng ka tshilo ea dijo le bofokoli bo matla, joale lijo tsena li lokela ho lahloa.
9. Ka mor'a libeke tse peli tsa lijo, ho hlokahala khefu ka khoeli le halofo. Joale lijo li ka phetoa.
10. Lihora tse 'nè pele u robala, u lokela ho khaotsa ho ja, empa ka tlala e matla, u ka khona ho fumana khalase ea kefir pele u robala.

Lijo tsa Buckwheat Anatoly Alekseev eu lumella ho theola 'mele ka libeke tse peli ka 12 kg. Leha ho le joalo, haeba boima bo sa phahametse ho tloaelehileng, tahlehelo ea boima ba 'mele e ke ke ea bonahala haholo.