Ha ho na motho ea belaelang tlhoko ea ho ja lijo tse bakoang ke lefu la colitis, hobane ena ke eona feela tsela ea ho boloka ho sebetsa hantle ha litho tsa 'mele le tse senyang. Colitis e fana ka maikutlo a mefuta e 'meli ea phallo - ka lekhetlo le leng e amahanngoa le letšollo, ka lehlakoreng le leng - ka ho patoa, empa hangata ho etsahala hore liketsahalo tse peli tse sa thabiseng li nkeloa sebaka' me ha li fane ka bophelo bo khutsitseng ho motho.
Lijoe ka colitis ea mala le letšollo
U se ke ua fetola boikarabelo ba bophelo ba hau feela meriana - ka molao, ha hoa lekana. Ho ja le ho fokotsa ho kula ha kokoana-hloko tabeng ena ho hlokahala, 'me ke habohlokoa ho hlophisa phepo e feletseng le e leka-lekaneng. Fokotsa letsoai (ho fihlela ho ligrama tse 8-10), pheha lijo bakeng sa banyalani ba bang kapa chesa ka ontong, empa qoba li-crusy crusts. Lijo ke tsa bohlokoa ho hlophisa likaroloana tse 5-6 ka letsatsi likarolong tse nyane.
E lumella ho ja lijo tse nang le bokooa bo bohloko bo latelang lihlahisoa:
- bohobe, li-biscuits, li-biscuits tse omeletseng;
- Lijo tse nang le moriana o fokolang le lijo-thollo tse phehiloeng kapa meroho e meholo;
- lijana ho tloha mefuteng e fokolang ea nama, tlhapi le likhoho, tse ntle bakeng sa banyalani ba bang;
- lihlahisoa tsa meroho, mouoane oa mouoane;
- pene ka oli holim'a metsi, ntle le nyalothe;
- mahe a phehiloeng ka bonolo, li-omelette tsa mouoane;
- mochine o khabisitsoeng hantle o sa tsoa lokisetsoa, curd pudding, vareniki;
- bakeng sa lijo tse tsoekere - jelly le li-compotes, liapole tse halikiloeng, jelly, mousse ea monokotsoai le litholoana, marshmallows, lipere, tee, moro oa likhahla tse hlaha.
Boloetse ba ho kenngoa ke masapo ho hloka hore motho a je lijo tseo ho nang le lithibelo tse thata ho lihlahisoa tse 'maloa:
- meroho e 'maloa: lieiee, konofolo, li-mushroom, horseradish, pepere, turnip, radish, k'habeche, linaoa, rutabaga, radish, spinach, sorrel, beet;
- litholoana tse ngata: morara, plums, apricots;
- bohobe bo monate, bohobe bo phethehileng, ho baka, li-pastry tse tsoang holimo;
- mahe a monate kapa a phehiloe ka thata;
- sopho e tsoang linaoa, borscht, sopho ea lebese, rassolnik;
- lebese, mefuta e sa tšoaneng ea chisi;
- linonyana tse ngata tse nonneng, nama, litlhapi, hammoho le lisepa tse ling tsa mosi, lihlahisoa tse tsuba, lijo tsa makoti;
- lipompong: tsokolate, ice cream, mahobe;
- lino tse tahang: kvass, lero (plum, morara, apricot), lino tse tahang kapa tsa carbonate, kofi.
Ho ja lijo tse fokolang ho kula ho hlokahalang bakeng sa mokuli bakeng sa libeke tse 4-5, 'me ka linako tse ling likhoeli tse 2-3. Ke feela ha mala a methapo a tsosolosoa ka ho feletseng, o ka khutlela phepelong e tloaelehileng.
Lijoe bakeng sa likokoana-hloko tse sa foleng le motsoako
Boloetse bo sa foleng le ho qeta lijo bo hloka lijo tse thata le tse telele, tse ka tsosolosa li-peristalsis tsa kolone. Motheo oa lijo tse joalo e tla ba lihlahisoa tse ka susumetsang tšebetso ea mala ka hare.
Colitis ea mala a hloka ho haha lijo tse nang le fiber le ho khothalletsa bophelo bo botle le boiketlo ba mala. Tsena li kenyelletsa:
- bohobe bo botšo bo tsoang ho tsoa hohle le bohobe bo nang le mohala;
- meroho e tala - haholo-holo beet, turnips, cauliflower, Jerusalem artichoke, k'habete e tšoeu (bobeli bo hloekileng le bo bolila), mokopu, lihoete, zucchini, lettuce;
- litholoana, monokotsoai le litholoana tse omisitsoeng - li-orang, libanana, liapole, li-tangerines, lifeiga, li-apricot, li-prune, matsatsi, li-apricots tse omisitsoeng, viburnum, li-black currants, li-blackberries, li-blueberries.
- linate leha e le life;
- herring, litlhapi tse ling tse letsoai;
- lemonade, kvass, lino tsa litholoana;
- dill, celery, leaf leaf, parsley, sinamone.
Ho bohlokoa ho noa khalase ea metsi letsatsi le leng le le leng ka selae sa lemon, sena se tla u lumella hore u qale mokhoa oa ho senya lijo. Pele ho robala ho kgothaletswa ho nka khalase ya yogurt, e kopantswe le blender ka linate le prunes.
U se ke ua sebelisa li-laxative, keletso e joalo e bonolo e tla u thusa ntle le eona, ntle le haeba u sa laeloa ke ngaka. Ho etsa lijo tsa hau lihlahisoa tsena, u tla khutlela ho tloaelehileng kapele.