Haeba u bapisa palo ea Merlin Monroe le li-canon tsa kajeno, e ka bitsoa bun. Ho sa tsotellehe mosali enoa ea motle ea nang le mefuta ea hae o ile a hlōla banna ba bangata. Kahoo ha ho makatse hore kajeno batho ba bangata ba thahasella melao ea ho theola boima ba Merlin. Hangata setšoantšisi se buisaneng le eena se bolela hore o rata ho ja le seo a hanang ka sona habonolo, kahoo tsela ea ho theola 'mele e ne e se sephiri.
Merlin Monroe Diet
Ketsahalong e 'ngoe ea lipuisano tsa hae, setšoantšo sa thobalano se re ha a rate mekotla' me a ka tlohela masompete habonolo. Bofokoli ba eona feela ke champagne. Monroe o ile a eletsa basali bohle hore ba je lijo tse nang le phello e bonolo ea diuretic. Molao-motheo ona o thusa ho tsosolosa tekanyo ea sodium, ho tlosa metsi a mangata le ho hloekisa mala, tsena tsohle li nolofalletsa ho sebetsana ka katleho le lik'hilograma tse fetang. Meeli ea Merlin Monroe, ho ea ka boitsebiso bo fanoeng ke moetsi oa eona, ke: 88.9-55.8-88.9 cm.
Lijo li laola:
- Ho hlokahala hore u tlohele li-sweets le lihlahisoa tse tsuba, hape le lijong tse mafura, tse bohale le tse monate. Hape u ke ke ua sebelisa letsoai, tsoekere, tee e matla, kofi le joala.
- Lijo li thehiloe meroho, litholoana, mahe le lihlahisoa tsa lebese tse nonneng.
- Letsatsi le leng le le leng, noa bonyane lilithara tse 2 tsa metsi.
- Ha u apara, u ka sebelisa oli ea mohloaare kapa lero la lemone.
- Monroe Diet e shebahala e le liketsahalo tse 3 tsa matsatsi a 5. Ke habohlokoa feela ho nahana hore ho boloka lijo tsa matsatsi a 15 ho thata 'me ho ka baka mathata a fapaneng le' mele, kahoo u ka ikopanya le ho feta.
Menu ea Merlin Monroe Diet
Letsatsi la pele
Hoseng: Orange, mahobe a mabeli, 1 tbsp. metsi a mangata kapa tala ntle le tsoekere.
Mantsiboea: lamunu, lehe, 1 tbsp. kefir kapa yogurt, mahobe a 2, metsi kapa tee.
Mantsiboea: salate ea 2 tamati le lettuce, mahe a 2, bohobe, le 0.5 tbsp. kefir kapa yoghurt.
Letsatsi la bobeli
Hoseng: menu ea letsatsi la pele.
Mantsiboea: lamunu, lehe, 1 tbsp. kefir kapa yogurt, mahobe a mabeli kapa litlolo tse omisitsoeng.
Mantsiboea: 70 g ea nama e lokelang ho belisoa, langa le le lej, tomoso, lamunu, salate e tala, tee e tala. Pele u robala, u lokela ho noa 0.5 tbsp. kefir kapa yoghurt.
Letsatsi la boraro
Hoseng: menu ea letsatsi la pele.
Mantsiboea: ho sebeletsa salate ea meroho, lamunu, lehe, 0.5 tbsp. kefir kapa yoghurt.
Mantsiboeeng a mangata: 150 g ea litlhapi tse phehiloeng, li-orange, toast, tee e tala, 0.5 tbsp. kefir kapa yoghurt.
Letsatsi la bone
Hoseng: menu ea letsatsi la pele.
Mantsiboea: 120 g ya kottage chisi, langa le le lej le likomkomere salate, toast.
Mantsiboeeng: 250 dikgerama tsa meroho ea mouoane, langa le le lej le lehe.
Letsatsi la bohlano
Hoseng: menu ea letsatsi la pele.
Mantsiboea: 200 dikgerama tsa ham, tamati, tomoso.
Mantsiboea: menu e tšoana.