Anita Lutsenko ka ho feletseng hase lijo tsa lijo - lijo tse nepahetseng li molemo haholo ho feta lijo, hobane li etselitsoe bophelo, eseng ka nako e khutšoanyane ea ho theola boima ba 'mele ho letsatsi le leholo. Ka lebaka lena, seo ho thoeng ke lijo ho tsoa ho mokoetlisi Anita Lutsenko hase letho ho feta melao ea lijo tse leka-lekaneng.
E thibetsoe
Anita o re ha ho hlokahale hore u iketsetse meeli, empa u ka khona ho reka ntho e hanetsoeng feela haeba u sa hōle 'me u koetlise haholo. Nakong ea ho lahleheloa ke boima Anita Lutsenko oa lijo tse fana ka maikutlo a latelang lihlahisoa tse hanetsoeng:
- mayonnaise, "sephutheloana leha e le sefe" se apereng li salate le lijana;
- manoso, li-sose le lihlahisoa tse tsuba;
- lihlahisoa tse pakiloeng ka ntle;
- nama ea kolobe;
- lithupa tsa lehlaka;
- bohobe, bohobe bo tsoang ho phofo e tšoeu;
- tsoekere;
- letsoai;
- lipompong;
- lino tse nang le carbonate;
- joala;
- lero ho tloha liphutheloana;
- tsokolate ea lebese.
Ho rarolloe ka molao
Ho ea ka phepo e loketseng e tsoang ho Anita Lutsenko ho boetse ho na le lijo tse 'maloa tseo u ka li jang ha u ntse u lahleheloa ke boima ba' mele, empa u ntse u sa kenye letsoho:
- litapole ka junifomo;
- litholoana tse ntle - persimmon, morara, libanana, li-avocado;
- meroho e tsitsitseng - lihoete, beet, poone;
- Linate le lipeo (liatla tse seng kae feela li lumelloa);
- mefuta ea tlhaho;
- chokolete e ntšo;
- motsoako;
- botoro (10 g);
- oli ea mohloaare (4 g);
- tranelate e bolila le tranelate;
- li-cheeses.
Lintho tse Molemo
'Me, e le hantle, phepo e ntle ea Anita Lutsenko e na le lintho tse ngata tse molemo le tse monate, tse lokelang ho ba bathusi ba hao ba tšepahalang ka ho lahleheloa ke boima le ho fumana bophelo bo botle le botle. Ha e le hantle, lenane le latelang ke sona seo Anita ka boeena a se jang.
- nama - veal, likhoho tse se nang letlalo, mmutla;
- Lijo tsa tlhapi - tlhapi, shrimp, crab, mussels, squid, joalo-joalo;
- lebese la tlhaho le yogurt, ntlo e tlaase ea mafura a mahae, kefir;
- mahe;
- linaoa, lentile , li-mushroom, sea kale - e le sejana se ka thōko;
- tofu;
- raese e sa phutholohang, lihlahisoa tse tsoang ho phofo e feletseng;
- meroho eohle ntle le ntle;
- litholoana tsohle.
Ha ho ntse ho e-na le ho theola boima ba 'mele, ke habohlokoa hore u se ke ua lebala mekhoa e nyane empa e le ea bohlokoa. Ka mohlala, litholoana li lokela ho jeoa feela ho fihlela ka 15.00, lihlahisoa tsa lebese li khetha mafura a tlaase, salate e tlatsoa ka lero la lemone, letsoai leoatleng, oli ea mohloaare le asene ea balsame. Ka sejana u lokela ho sebelisa linoko tsa tlhaho, eseng letsoai - fennel, coriander, cardamom, ginger, nutmeg. 'Me ho tloha monate u ka khona ho lefa sorbet, li-cookie tsa oatmeal, li-curd, lijo tse jelly le jelly.