Ho ratoa haholo kajeno ke mokhoa oa ho lahleheloa ke boima ba Dr. Zhukov, e leng se u lumellang ho theola boima ba 'mele le ho se na pefo khahlanong le' mele. Inthaneteng, o ka fumana sebaka sa hae habonolo, moo a fanang ka litlhahiso tse ngata tse molemo mabapi le taba ea ho ja hantle. Re tla sheba ba bang ba bona ba khone ho eketsa maikutlo a kakaretso a mokhoa oa Dr. Zhukov.
Koetliso ea boima ba 'mele ea Dr. Zhukov
Har'a boitsebiso bo molemo mabapi le ho fokotseha ha boima ka tleliniking ea tahlehelo ea boima ba Dr. Zhukov, u ke ke ua fuoa mokhoa leha e le ofe o sa finyelle melao ea phepo e nepahetseng. Tsamaiso e bonolo, e bonolo mme e u lumella ho fokotsa boima ba 'mele ntle le ho senya' mele.
Mekhoa e reriloeng e ka sebelisoa ka bomong, empa e fana ka phello e kholo ka ho fetisisa, haeba u e sebelisa ka tsela e tšoanang. Bothata bo joalo bo u nolofalletsa ho tlosa lisele tse mafura ka potlako, tse u lumellang hore u se ke ua theola boima ba 'mele ka mor'a hore u fokotse boima ba' mele.
Ho boetse hoa thabisa hore Dr. Zhukov a hanyetse mekhoa ena e kotsi ea tahlehelo ea boima e le tšebeliso ea lipilisi tse khethehileng, lijo tsa nako e khutšoanyane tsa lik'hilojule le tsohle tse etsang hore 'mele o lahleheloe ke mesifa ea' mele, e leng e hlokahalang bakeng sa ho sebelisa matla a lekaneng.
System ea ho hōla tšesaane Dr. Zhukov
Nahana ka mekhoa eo Dr. Zhukov, eo ae khothalletsang ho etsa hore bakuli bohle ba hae ba bolaoe boima ba 'mele.
Fokotsa ho sebelisoa ha mafura
Litsebi tsa phepo e nepahetseng li khothaletsa hore batho bohle ba se ke ba ja ligrama tse 40-50 tsa mafura ka letsatsi, mme lingaka tsa lipapali lijong tse chesang mafura li eletsoa ho emisa ka 25 g. Sena ke palo e tlase haholo, 'me e ke ke ea jeoa ka libeke tse fetang 4, ebe e khutlela ho tloaelehileng . Ho etsa bonnete ba hore mafura a lijong tsa hau a fokotseha, o tlameha ho tlohela mafura, lijo tse halikiloeng, ho akarelletsa le nama ea kolobe, li-sausages, li-yolk tsa mahe, mafura a liphoofolo, oli ea mohloaare, linate, margarine, lipompong le li-confectionery. Ho e-na le hoo, u tlameha feela ho nka oli ea tlhapi , e rekisoang pharmacy leha e le efe likhethong tse khethehileng tse fokolisang tatso ea eona.
Fokotsa tšebeliso ea lik'habohaedreite tse bonolo
Sehlopha sena sa lintho tse ngata li na le lipompong, mahe a linotši, tsoekere, jeme, porridges le mefuta eohle ea lihlahisoa tsa phofo (bohobe, pasta, pie, pelmeni, vareniki, bohobe, mahobe, joalo-joalo). Lik'habohaedreite tse rarahaneng, tse teng meroho le lijo-thollo - li na le thuso ho 'mele, li ke ke tsa khelosoa, empa li lebisa tlhokomelo e boima ho boima bo feteletseng.
Ha ho lihlahisoa tse nkiloeng
Lihlahisoa tsohle tse entsoeng ka mokhoa o itseng ha lia khothalletsoa hore li sebelisoe. Sena se kenyeletsa lijo tsohle tsa makotikoting, likopi, li-crackers, pasta, soda le ho feta. Lihlahisoa tsohle tseo u tlang ho li bona ka tatso e matlafatsang, monko o monate, li-dyes, li-preservatives (hangata li hlalosoa ka lengolo E le nomoro ea dijithara tse tharo, ka mohlala, e251), e lokela ho tlosoa ho lijo.
Ho tsamaea ka makhetlo a 5 ka beke!
E le hore o fokolise boima ba 'mele, ho kgothaletswa ho etsa di-aerobics ka halofo ea hora habeli ka letsatsi 4-5 linako tse ling ka beke. Maemong a feteletseng, o ka matha sefapano mantsiboea.
Tsepamisa maikutlo ho liprotheine
Litsebi tsa phepo ea lijo li lumela hore lik'hilograma tse ling tsa boima ba hau e lokela ho ba bonyane ligrama tse 1,6 tsa protheine ka letsatsi. Eena. Mosali ea boima ba lik'hilograma tse 60 o lokela ho ja ka ligrama tse 96 tsa protheine. Ho molemo ho khetha tlhapi ea khomo ea nama ea khomo kapa ea mafura, hammoho le ho noa lihlahisoa tsa lebese tse tlaase. Tleliniki e u eletsa hore u noe mapolanka a liprotheine haeba u sa khone ho nka liprotheine tsa lijo.
Ho phaella moo, fana ka keletso e tloaelehileng eo ue hlokang ho noa metsi a nooang a hloekileng ka hohle kamoo ho ka khonehang - bonyane lilithara tse 2 ka letsatsi. Ka kakaretso, mehato ena e lebisa ho lahleheloa ke boima ba 'mele ka potlako le ka katleho