Diet Models

Ka molao, mefuta eohle e feptjoa hangata, empa bosiung ba pontšo ea bohlokoa ba lokisetsa ho tsoa ha nyenyane ho etsa hore setšoantšo se shebahala se phethahetse. Mekhoa ea bona e atleha, e le ho lahleheloa ke li-kilogram tse 'maloa ka nakoana le ka potlako, eseng bakeng sa tahlehelo ea boima ba' mele, kaha ho boleloa hore baemeli ba mosebetsi ona ba na le lijo tse nepahetseng, 'me ka linako tse ling ho hlokahala khalemelo e eketsehileng. Kahoo, ke lijo tsa mofuta ofe?

Lijo tse ngata tsa lijo

Na u ipotsa hore na lipapali li lutse joang ka matsatsi a 'maloa pele ho pontšo? Ka thata ka ho fetisisa! E nka matsatsi a mararo feela, empa lijo li futsanehile haholo. Empa joale, ha ngoananyana ea monyenyane le ea motle a khanyang sethaleng, ha a na tšabo ka ponahalo ea hae. Nakong ena e khutšoanyane, o ka lahleheloa ke lik'hilograma tse 4 tsa boima bo feteletseng .

Lenaneo le phetoa bakeng sa matsatsi 'ohle a mararo:

1. Kamore ea lijo tsa hoseng - lehe le phehiloeng (bonolo-phehiloeng), le se nang letsoai.
2. Lijo tsa hoseng tsa bobeli (lihora tse peli ka morao ho pele) - sekotoana sa mahae a se nang mafura, senoelo sa tee ntle le tsoekere.
3. Lijo tsa lijo tsa mantsiboea (2,5 - lihora tse tharo hamorao) - likarolo tse halofo tsa kesente e sa nang mafura, senoelo sa tee ntle le tsoekere.

Mantsiboea ke lijo tsa ho qetela tsa letsatsi leo. Ho feta moo ho thoe feela ho noa metsi, 'me ho joalo-ho fihlela lijo tsa hoseng tse latelang.

Ke habohlokoa ho hlokomela hore lijo tsa mehlala e tummeng, ka mohlala, Natalia Vodianova, hangata li hahoa ka molao-motheo - lijo li nkiloe feela halofo ea pele ea letsatsi, ebe li-tea feela tsa litlama kapa metsi a hloekileng feela lia lumelloa.

Lijo tsa mefuta e phahameng

Haeba tlhahiso e bonolo haholoanyane ea lijo tse sebelisoang bakeng sa mehlala, e akarelletsang ho fokotseha ha k'halori. Lijo tsena li nka li-units tse 800-900 feela. Sebelisa mokhoa ona e ka ba matsatsi a fetang 7-10, 'me joale ho hlokahala hore u feteletse phepo e nepahetseng ea mantlha.

Ho hanetsoe ho sebelisa lihlahisoa leha e le life tse sa boleloang mananeng. Ho bohlokwa ho boloka le boholo ba likarolo - ha ho joalo ho feta tekanyo e tloaelehileng ea sejana bakeng sa lijo tse le 'ngoe.

Khetho ea menu ea 1 nomoro

1. Kamore ea lijo tsa hoseng: selae sa bohobe bo botšo le botoro le selae sa litlhapi tse khubelu, tee e tala ntle le tsoekere.
2. Lefu la hoseng la bobeli: tee e tala ntle le tsoekere
3. Lijo tsa motšehare: 100 g ea matsoele a kana, k'habeche ea k'habeche le lierekisi le liaparo tsa botoro, li-orange, tee e tala ntle le tsoekere.
4. Motšehare oa motšehare oa sesebe: tee e tala ntle le tsoekere
5. Lijo tsa lijo: likomkomere salate, likarolo tse peli tsa bohobe le tranelate e bolila, tee e tala ntle le tsoekere.
6. Pele o robala: tee e tala ntle le tsoekere.

Khetho ea menu ea nomoro ea 2

1. Kamore ea lijo tsa hoseng: ligrama tse 50 tsa nama ea khoho, selae sa bohobe bo botšo le botoro, tee e tala ntle le tsoekere.
2. Lefu la hoseng la bobeli: tee e tala ntle le tsoekere
3. Lijo tsa lijo tsa motšehare: 100 grams ea phomolo ea phemo, salate ea Peking hop le linaoa le ho apara botoro, halofo ea litholoana tsa morara, tee e tala ntle le tsoekere.
4. Motšehare oa motšehare oa sesebe: tee e tala ntle le tsoekere
5. Lijo tsa lijo tsa mantsiboea: salate ea k'habeche, likarolo tse peli tsa bohobe le botoro, tee e tala ntle le tsoekere.
6. Pele o robala: tee e tala ntle le tsoekere.

Khetho ea menu ea nomoro ea 3

1. Kamore ea lijo tsa hoseng: e leng lihoe tse bonolo tse phehiloeng, selae sa bohobe bo botšo le botoro, tee e tala ntle le tsoekere.
2. Lefu la hoseng la bobeli: tee e tala ntle le tsoekere
3. Mantsiboea: ligrama tse 100 tsa litlhapi tse halikiloeng, salate ea arugula kapa leqhoa le nang le linaoa le liaparo tsa botoro, li-kiwi tse peli, tee e tala ntle le tsoekere.
4. Motšehare oa motšehare oa sesebe: tee e tala ntle le tsoekere
5. Lijo tsa lijo tsa mantsiboea: Salade ea k'habeche ea peking, likarolo tse peli tsa bohobe le chisi, tee e tala ntle le tsoekere.
6. Pele o robala: tee e tala ntle le tsoekere.

Ho sebelisa mefuta e joalo ea mefuta-futa, ho ikoetlisa kapa koetliso leha e le efe e tla tlatsetsa haholo ho ntlafatsa le ho kopanya liphello. Ho bohlokoa ho ja ka molao-motheo ona, ke habohlokoa hore u se ke ua lebala likhareng pakeng tsa lijo le tee, hape le metsi a chesang kapa a chesang, e leng bonyane e lokela ho ba bonyane lilithara tse 1-2 ka letsatsi, haholo-holo haeba u ikutloa u fokola le malaise.