Ho thata haholo ho khetha lijo tse nepahetseng. Kemiso ea mosebetsi o thata, liboka tsa boikhathollo libakeng tsa horeschorente le metsoalle kapa basebetsi-'moho, ho hloka nako nako ea banal, e, na ho na le mabaka a mang a mangata a ho ba le mathata le lijo?
Litsebi tsa phepo ea lijo li lumela hore mang kapa mang ea batlang ho fokotsa boima ba 'mele, empa a ke ke a mamella lijo tse nepahetseng a ka theola boima ba' mele metsing. Mokhoa ona oa ho lahleheloa ke boima ke o latelang: metsotso e 15-20 pele u ja, u lokela ho noa linoelo tse peli ntle le khase. U ke ke ua noa lijo! Ha ho lipompong, ha ho na cookie, ha ho sandwich - ha ho lijo le tee le kofi li ke keng tsa jeoa. Tšobotsi e ka sehloohong - lijo le lino li lokela ho arohana!
Ke kopa ho theoha boima ba bohobe le metsi?
Olga Raz, eo e leng setho sa lijo tsa Iseraele, o re hoa khoneha! Hangata, dieters e bonahala e khathetse, e halefile. Sena se bakoa ke hore ha ba amohele serotonin - "hormone ea thabo".
Serotonin e na le bohobe bo botšo haholo le mahobe a lijo. Ka hona, ha o khetha bohobe bakeng sa lijo tsa bohobe ba metsi, motho o lokela ho ela hloko lik'halori. Lintho tse loketseng ke 45 kcal ka 100 dikgerama tsa bohobe. Haeba bohobe bo bobe bo na le lik'hilojule tse ngata, palo ea bohobe e jeoang ka 1 ho amohela e fokotsehile haholo.
Setsi sa phepo ea lijo se eletsa nakong ea lijo tsena ho noa metsi a mangata. Basali ba lokela ho noa likhalase tse 8 tsa metsi ka letsatsi, le banna - 10. Chelete ena ha e akarelletse linoelo tsa tee le kofi, tahiloeng ka letsatsi!
Joang ho theola 'mele ka metsi le lemon?
Tsela e 'ngoe e sebetsang ea ho loantša boima bo feteletseng ke metsi a nang le lemone. Lemon e na le lintho tse latelang:
- metsi;
- vithamine C;
- B-carotene;
- lik'habohaedreite;
- liprotheine;
- mafura;
- monosaccharides le polysaccharides.
Joalokaha ho ka bonoa lethathamong lena, lemon le khona ho tlatsa meleng e meng ea limatlafatsi tseo motho a li hlokang. Empa sena ha se bolele hore motho ea fokolang o lokela ho ja Lemons letsatsi lohle! Litholoana tsena tsa citrus li ka lebisa ho nts'etsopele kapa ho matlafala ha maloetse a pampiri ea meno.
Metsi a nang le lemon, ha a tahiloe lijo tsa hoseng, a qala mekhoa ea ts'ebetso ea metsoako, e nang le phello e ntle ea boima ba 'mele, hape, seno sena se na le phello e hloekisang. Ho nepahetse ho noa metsi ka lemon: ka 1 khalase ea metsi a futhumetseng ho hlokahala ho eketsa marotholi a lero la lemone a 15-20. "Khoebo" ena e tahiloe hoseng ho hong le ho hong metsotso e 30 pele ho lijo tsa hoseng. Lijo li ka bolokoa ka beke feela. Joale o hloka ho phomola matsatsi a 14 ho pheta phepo e sireletsehileng.
Ke bokae hore ke be le boima ba 'mele holim'a metsi?
Ho boloka likhothatso tsohle tse ka holimo ka khoeli e le 'ngoe feela ka metsi ho ka lahleheloa ke lik'hilograma tse 2 tsa boima bo feteletseng . 'Me haeba u itumella ho ja li-buns le lipompong tse fapa-fapaneng, ka tsela ena o ka lahleheloa ke lik'hilograma tse 3-5.
Haeba re bua ka hore na u ka theola boima ba 'mele hakae, ha u noa metsi a le mong feela, joale, haholo, empa mokhoa ona oa ho boima ba boima ke oa bohlokoa haholo ebile o kotsi.