Litlhapi ke e 'ngoe ea lihlahisoa tsa bohlokoa le tse hlokahalang tafoleng ea rona. E bohlokoa haholo, 'me ntle ho eona e boetse e na le metsoako e bonolo. Alaska pollock ke e 'ngoe ea mefuta e tloaelehileng le e fumanehang ea litlhapi tsa leoatleng. Joang ho lokisetsa pollock ka tranelate e bolila, re tla u bolella hona joale.
Stewed Alaska pollack ka tranelate e bolila - recipe
Lijo:
- likoti tsa pollock - 600 g;
- tranelate e bolila - 400ml;
- onion - 300 g;
- oli ea soneblomo - 10 ml;
- letsoai, pepere, litlama.
Litokisetso
Khaola lihlopha tsa pollock ka likotoana tse nyenyane, fafatsa eiee ka li-semicircle le Fry ho fihlela e le putsoa le khauta. Ebe u roala li-eiee tsa li-eiee ebe u fry metsotso e 3 ka lehlakoreng le leng. Ka mor'a moo, tšela ka Frying pan bolila tranelate, letsoai, pepere le kopanya ka botlalo. Ha mocheso o tlaase, omella pollack ka tranelate e bolila ka lero le pholileng ka metsotso e 20. Tlatsoa sejana ka limela tse khethiloeng hang-hang u li behe tafoleng.
Alaska pollack ka tranelate e bolila
Lijo:
- likoti tsa pollock - 700 g;
- oli ea mohloaare - 30 ml;
- eiee e kholo - 2 pcs.;
- tranelate e bolila - 200 g;
- letsoai, pepere, basil.
Litokisetso
Letlapa la pollock le arotsoe likarolong, pritrushivaem letsoai, pepere, nako ea selemo le basil le ho fafatsa oli ea mohloaare. Sebopeho sa ho baka se boetse se tlotsoa ka oli ea mohloaare 'me se tšela likotoana. Liiee li khaotsoe ka mehele e halofo 'me li fafatsoa ka litlhapi. Tlatsa tsohle tsena ka tranelate e bolila. Ha re le 180 ° C re tlohela pollack ka ontong le tranelate e bolila ka metsotso e ka bang 25. Hape hore lesela le monate la tranelate ha le chese, ho molemo ho koahela foromo ka foil, le ka metsotso e 5-10 pele foilente e se e loketse ho tlosoa.
Alaska pollack ka tranelate e bolila
Lijo:
- Alaska pollack e sa tsoa qhibiliha - lik'hilograma tse 3;;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- tranelate e bolila - 150 g;
- letsoai, linoko;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
E-s'o fokolise litopo tsa pollack. Le hore litlhapi li tsoa ka metsi, ho hlokahala hore u fokolise butle-butle-ke hore, ho molemo ho o tlosa ho tloha ka lehare ho ea sehatsetsing 'me oe tlohele ho fihlela o senyehile ka ho feletseng. Ka mor'a moo, re hlatsoa litlhapi, re tlose mapheoana 'me re hlatsoe hantle. Multivarku e kenyelelitsoe "Baking" kapa "Frying", haeba e le teng. Nako eo re e hlokang ke metsotso e 40. Tšela ka sekotlolo sa oli ea limela, lahlela ea chopped lieiee le grated lihoete. Ha meroho e ntse e soeufala, re tla e tšoasa-re e arole ka likotoana tse ngata, letsoai, pepere le ho fafatsa linoko. Nakong ea ho tsuba meroho, sekoahelo sa multivarka ha sea lokela ho koaloa, empa meroho e lokela ho tsoakana le ho tšeloa ka makhetlo a 'maloa. Ha pontšo e bonts'a metsotso e 25 pele bofelo ba lenaneo, re beha likaroloana tsa pollack ho li-multivark ka lehlakoreng le le leng. Tlatsa ka tranelate e bolila. Mochine o motle oa koaloa o koetsoe 'me ka tsela ea "Baking" eo re e lokisetsang pele ho fela lenaneo, ke hore, pele pontšo ea molumo.
The risepe ea pollack ka tranelate e bolila
Lijo:
- pollock - 500 g;
- mayonnaise - 50 g;
- tranelate e bolila - 50 g;
- onion - likotoana tse 2;
- phofo - 2 tbsp. likhaba;
- oli ea limela - 50 ml;
- letsoai, linoko tsa litlhapi.
Litokisetso
Pollock ea setopo re e arola ka thōko, re fafatsa linoko, letsoai le ho phalla ka phofo. Fry tlhapi ho fihlela khauta e koahetsoeng ka oli ea meroho. E 'ngoe ea pan fry onion, e tšolotsoeng. Kopanya tranelate e bolila ka mayonnaise, tšela ka 50 di ml ya metsi, letsoai le linoko li eketsa ho latsoa. Ka onion, re ntša likotoana tse halikiloeng tsa litlhapi, re li tšollele ka mongobo 'me mollo o monyenyane o tima pollack ka tranelate e bolila le mayonnaise ka metsotso e ka bang 20.
Recipe ea ho pheha pollack ka tranelate e bolila le litapole
Lijo:
- pollock e kholo - 1 pc.;
- litapole - 700 g;
- tranelate e bolila - 100 ml;
- onion - sengoathoana se le seng;
- letsoai, pepere.
Litokisetso
Re hloekisa litlhapi, re khaola litlolo ebe re khaola setopo ka likarolo. Li-aniee li silafatsoa ka monokotšoai oa oli ea limela, ebe li beha likaroloana tsa litlhapi ka har'a pan. Kopanya metsotso e le hammoho 2. Hloekisa litapole ho khaola li-circles ebe o romeloa ho pane ea ho chesa le litlhapi le eiee. Tšela tranelate e bolila ka hodimo, hoo e ka bang 50 di ml ea metsi, eketsa letsoai ho latsoa mme, tlas'a sekwahelo se koetsoeng, simmer ka metsotso e ka bang 30. Pele u sebeletsa, khabisa litlhapi le litapole ka meroho.