Diverticulosis ke lefu le sa thabiseng la 'mele le bakoang ke ho patoa. Ke ho thibela ha bona 'me e tla romela lijo tsa phekolo bakeng sa diverticulosis ea mala, e ke keng ea fokotsa feela matšoao a sa thabiseng a lefu lena, empa e boetse e thusa' mele hore o hlaphoheloe. Bakeng sa sena, lijo li thehiloe bongata ba metsi, meroho, litholoana, lijo-thollo le bohobe ba bran.
Lijo: diverticulosis ea mala
Diverticulosis ea mala a maholo le a manyenyane a hloka mokhoa o tšoanang. E le hore lesea la intestinal peristalsis le sebetse ka tsela e nepahetseng, ke habohlokoa ho eketsa 'mele ka fiber le metsi:
- Baeta-pele ba lintho tse nang le lisebelisoa tse tsoang litholoana: pere, litholoana tsa morara, liapole tse nang le peel, avocado, tse tala, blueberries.
- Baeta-pele ka lintho tse nang le meroho: lierekisi tse phehiloeng, linaoa, lentile, k'habeche ea stewed, lihoete tse phehiloeng, litapole tse halikiloeng, artichoke, mokopu, poone.
- Baeta-pele litabeng tsa fiber ho tloha lijo-thollo: li-oats (eseng Hercules), raese e sootho kapa e ntšo le lijo-thollo tse tletseng lijo-thollo.
- Baeta-pele litabeng tsa fiber tse tsoang linate: lialmonde, walnuts, peo ea mokopu.
- E le ho ntlafatsa 'mele ka fiber ka potlako, nka setsi sa pharmacy se tlatsetsa: "Fiber ea Siberia", "bran", joalo-joalo. Li tsoakane le lino tse nang le bolila bo bolila.
- Ho bohlokoa ho noa likhalase tse 6-8 tsa metsi ka letsatsi, 'me sena se phaella ho lino tse tloaelehileng, joaloka compote, tee, lero, joalo-joalo.
Lihlahisoa tsena li tla u lumella hore u lebale ka matšoao a diverticulosis ea mala 'me u khutlele bophelong bo tloaelehileng. Ho phaella moo, o ka eketsa lijo tsa kefir, liapole, omisitsoeng apricots le prunes, tse tsejoang ka li-laxative tsa tsona.
Nutrition bakeng sa diverticulosis: ho tlosoa ha likhahla
Ha e le hantle, joaloka lijo tsohle, ho ne ho se na lethathamo la lihlahisoa tseo u sa li khothalletsang hona joale. Ntlha ea pele, li kenyeletsa tse ka etsang hore motho a patoa:
- bohobe bo tšoeu, li-buns, lihlahisoa tsa phofo ea koro
- raese, semolina porridge le ka kakaretso li-porridges (ntle le buckwheat);
- tee e matla, cocoa, kofi e ntšo, jelly, veine e khubelu ea tlhaho;
- garnet, cranberries, blueberries, lipere;
- pasta;
- tsokolate;
- li-soups tsa mucous;
- lisebelisoa tse chesang le lijana.
Ho phaella moo, ho buelloa ka kakaretso ho tlohela joala le ho tsuba. Nakong ea ho fokotsa matla, ho hlokahala hore u qobe ka ho feletseng morara, li-legumes, lebese, lipompong, k'habeche le radish.