Ka nako e telele bo-rasaense ba fumane hore lero la meroho le ke keng la lekanngoa le molemo haholo ho feta lisebelisoa tsa litholoana hobane li na le lintlha tse ngata tsa lintho tse molemo le lintlha tse hlahang. Melemo ea lero la likomkomere e kholo - ha e le hantle, ha e etsoa, e haufi le metsi a mmele oa motho. Ho tšoana hona ho hlollang ho ka sebelisoa ho loantša maloetse a mangata.
Melemo ea lero ho tloha likomkomere
Likomkomere li na le divithamine le liminerale tse ngata, tseo ho tsona ho ka thoeng ke calcium, magnesium , phosphorus, potasiamo, sodium le chlorine. Motso oa meroho ona o na le phello ea alkaline, ka lebaka la phello e ntle meleng ea pelo, metsoako ea 'mele le mefuta e meng ea' mele e finyelloang.
Ntho ea bohlokoa ka ho khetheha ke seno sena ho ba batlang ho tloaela ho hlophisoa ha mali, khatello, ho nolofatsa lefu la pelo ea pelo. Ho phaella moo, ho bonts'itsoe ka ho tsitsisa ho feteletseng, hobane e laola mosebetsi oa tsamaiso ea methapo le ho thusa ho fokotsa khatello ea kelello.
Ho sebelisa lero la likomkomere ho khothaletsoa ho ba batlang feela ho hloekisa 'mele oa chefo le chefo eo ho ke keng ha e-ba le eona e ipokelang ka lebaka la boemo bo rarahaneng ba tikoloho, khaello ea phepo e nepahetseng, tšebeliso ea joala le lihlahisoa tse nang le lik'hemik'hale tsa lik'hemik'hale.
Cucumber Juice bakeng sa Weight Loss
Cucumber lero ke e atlehang lisebelisoa tse eketsehileng bakeng sa boima ba 'mele. E thusa ho ntlafatsa ts'ebetso ea lijo, ho fana ka diuretic le laxative effect, ho matlafatsa metabolism, ho fana ka 'mele ka li-vithamine le liminerale tse qhibilihileng ka foromo e bonolo haholo. E le hore u fokolise boima ba 'mele ka tšebeliso ea eona, o hloka lijo tse entsoeng hantle le ho tsitsisoa ha nako ea eona
.Haeba u sebelisa lijo tse nepahetseng hammoho le lero la likomkomere, u ka finyella bophelo bo botle ba 'mele bo lahleheloang ke li-5-6 kilogramme ka khoeli. Nahana ka menu ea lijo tsena:
- Pele ho lijo tsa hoseng: halofo ea khalase ea lero la likomkomere.
- Kamore ea lijo tsa hoseng: mahe a phehiloeng a mangata, salate ea khaba e hloekileng, tee.
- Sejo sa hoseng sa bobeli: halofo ea khalase ea lero la likomkomere.
- Mantsiboea: karolo ea sopho e khanyang (ntle le pasta, chisi, nama e mafura le pheha).
- Snack: halofo ea khalase ea lero la likomkomere.
- Lijo tsa mantsiboea: meroho leha e le efe (ntle le linaoa tse nang le starchy, poone, litapole) hammoho le karolo ea nama e tlaase e mafura, likhoho kapa tlhapi.
- Hora e le 'ngoe pele u robala: halofo ea khalase ea lero la likomkomere.
Ho khomarela lijo tse joalo ho hlokahala ntle le ho se khelohe, 'me liphello li ke ke tsa u boloka u letile. Ho tlosa lijo tse nang le mafura a lijo, tsoekere, bohobe le phello e tla ba ka potlako kamoo ho khonehang.
E molemohali likarolo tsa likomkomere lero bakeng sa botle
Juice ho tloha likomkomere, li sebelisoa libeke tse 'maloa ho khutlisa boemo ba letlalo, moriri le lipekere, ho li etsa hore li be le bophelo bo botle le bo matla. Molemo o ka sehloohong ke oa ba nang le mafu a letlalo le mafu a mang a letlalo-a ka sebelisoa ka hare le ka ntle ho ntlafatsa phello.
Ho finyella boemo bo botle ba ponahalo, ho lekane ho noa linoelo tse peli feela tsa lero la likomkomere ka letsatsi. Bothata bo le bong hase eona tatso e monate haholo, e ke keng ea mamelloa ke mosali e mong le e mong.
Cucumber lero - contraindications
Batho ba bangata ba ka ja lero la likomkomere ka mokhoa o sireletsehileng, empa ho na le ba sa etseng. Ho sebelisa lero la meroho, le likomkomere ka ho khetheha, ho ke ke ha khoneha ho ba nang le mafu a joalo:
- gastritis;
- seso sa mpa;
- lesela la duodenal;
- majoe a liphio kapa gallbladder.
Ho lumeloa hore nakong ea ho qetela, lero la likomkomere le ka jeoa, empa ka tekanyo e nyane, ho seng joalo e ka baka liphello tse mpe bakeng sa 'mele. Batho ba sa tšoaroeng ke mafu a boletsoeng lenaneng lena ba ka sebelisa lero la likomkomere kalafo le tlhokomelo ea bona. Ho bohlokoa ho hopola feela thibelo ea palo: tekanyo ea letsatsi le letsatsi ea ts'ebeliso ea lero la metsi - ha ho na litara e le 'ngoe feela; e masoha - eseng halofo ea khalase. Ho seng joalo, likomkomere lero li ke ke tsa tlisa hantle, empa li kotsi.